Manyan Dalilai 10 Baka Manufa Kan Shawarwarinku
Ku an rabinmu muna yin kudurori na abuwar hekara, amma ka a da ka hi 10 cikin 100 namu muna kiyaye u. Ko ra hin kuzari, ra hin wadata, ko kuma mun ra a ha’awa, lokaci ya yi da za mu ake farawa da gano...
Sabuwar Tarin Dutsen Don Ƙarƙashin Makamashi Zai Fitar da Dabbar Cikinku
Hotuna: Karka hin ArmorAkwai kawai wani abu game da Dwayne "The Rock" John on. Duk a lokaci guda, yana kama da kawu mai anyi / ɗan aurayi mai ban ha'awa / ma ani wanda zai horar da ku ta...
Ba jin crunch ba
Q:Ko da yake ina yin ƙulle-ƙulle a addinance, ciki na ba u ku an yin autin kamar yadda nake o ba. Ni dai ba zan iya gajiya da u ba, komai yawan rep na yi. Ta yaya zan ƙara ƙarin juriya ga aikin mot a ...
Nemo Cikakkun Frames
1. amun takardar ayan magani tare da kaiWa u ƙwararrun ruwan tabarau, alal mi ali, ba u dace da ƙananan firam ɗin ba.2. T aya a gaban madubi mai t ayiGila hin ido na iya hafar duk bayyanar ku, don hak...
'Shi ne lokacin wuce gona da iri
Kim Carl on, mai ma aukin baki, ya ce "An yi bukukuwan bukukuwan tare da ƙarin t awon lokacin amfani, wanda ke haifar da harar gida fiye da yadda aka aba." Rayuwar Green Life a gidan rediyon...
Wanda Ya Yi Nasarar Runway Runway Yana Ƙirƙiri Layin Tufafi
Ko da bayan yanayi 14, Runway Project har yanzu yana amun hanyar mamakin ma oyan a. A wa an kar he na daren jiya, alkalai un bayyana A hley Nell Tipton a mat ayin wadda ta yi na ara, wanda hakan ya a ...
Babbar Jagora don Gudu Da Karenku
Idan kai mai mallakar aboki ne mai kafafu huɗu (na nau'in canine, aƙalla), tabba kun an cewa gudu yana da fa'ida ga juna. "Gudun tare da kare ku yana ba ku ɗan ƙaramin mot awa, lokacin ha...
Ma'aunin Nauyin Kyauta A Gidan Gym ɗinku Suna da Kwayoyin Kwayoyin Fiye da Kujerar Banɗaki
hin kun taɓa on anin yadda girman kayan aikin mot a jiki ɗinku daidai yake? Ee, ba mu da. Amma godiya ga rukunin ake dubawa na kayan aiki FitRated, mun ami cikakkiyar raguwar ƙwayar cuta. un murƙu he...
Kim Kardashian ta Rufe Dukkan Jikinta A Glitter don Sanar da Sabon Haske
Ba wani irri bane cewa Kim Karda hian ya kware fa ahar harbin hotuna t irara. Don haka ba abin mamaki bane cewa tauraruwar ga kiya ta fito t irara, an rufe ta da kyalkyali, don haɓaka abon layin kayan...
Manya da yawa suna Juya zuwa Ballet, Jazz, da Matsa don Aikin Nishaɗi
Idan kun ci gaba da yanayin mot a jiki, kun an cewa raye-rayen cardio-dance yana ka he hi a cikin 'yan hekarun da uka gabata. Tun kafin hakan, Zumba ta kafa kanta a mat ayin abin mot a jiki ga ma ...
Abin da Tauraruwar Ƙasa Kelsea Ballerini Ke Ci don Kasancewa da Ƙarfafawa A Balaguro
Kel ea Ballerini na iya yin waka game da wahala, amma ainihin rayuwarta tana kan hanya. Dandalin kiɗan ƙa ar kawai ya wat ar da kundi na biyu, Ba tare da neman afuwa ba, kuma yana da yawon hakatawa a ...
Yadda Ake Yin odar Abinci cikin aminci da isar da Abinci yayin Coronavirus
Toby Amidor, RD, ƙwararren ma anin abinci ne kuma ƙwararren ma anin lafiyar abinci. Ta koyar da lafiyar abinci a Cibiyar Fa aha ta Makarantar abinci ta New York tun daga 1999 kuma a Kwalejin Malamai, ...
Gwada Wannan Maƙasudin Mafarin Dumbbell Workout daga Kayla Itsines 'Sabon Shirin
Kayla It ine ta hafe hekaru goma na rayuwarta a mat ayinta na mai hora da 'yan wa a kafin ta haifi' yarta, Arna, watanni bakwai da uka gabata. Amma zama uwa ya canza komai. Yarinyar mai hekaru...
Otal-otal 3 na Babban Adventure
A HFORD, WA HINGTON CEDAR KIRKI HOU EWannan babban gida, anye take da gidan wanka, kicin, da ɗakin kwana, cikakke ne don anna huwa - ban da kallon tauraro. Baƙi kuma za u iya hawan matakan karkace na ...
Agility Cone Drills Wannan Zai Iya Saurin Saurin Ku (da Calorie Burn)
Ayyukan HIIT na yau da kullun na iya yin aiki biyu don haɓaka haɓakar lafiyar ku, kuma yana ɗaukar facin ciyawa, ya hi, ko pavement kawai don haɓakawa daga waɗancan ɓangarorin, in ji mai koyarwa Jacqu...
Sau Nawa Kowa Yana Yin Jima'i Da Gaske?
Jima'i na iya bambanta da jima'i guda ɗaya, kuma amun abokin tarayya na iya a mu ji aminci, t oro, ha'awa, ko ma (wani lokaci) ɗan gundura. Ko kuna wata ɗaya cikin dangantaka ta yau da kul...
Dalilin Da Ya Sa Samun Tsawon Lokaci - Kamar Demi Lovato - Yana Da Kyau Don Lafiya
Demi Lovato ta tambaya a cikin waƙar da ta yi fice, "menene laifin ka ancewa da kwarin gwiwa?" kuma ga kiyar ita ce, babu komai. ai dai yana iya zubar da ruwa ta amfani da wannan kwarin gwiw...
Wannan Jami'ar Kawai ta Ba da Fitbits na Tilas don Bibiyar Matakan motsa jiki na ɗalibai
Kwaleji ba ka afai yake zama mafi ko hin lafiya a rayuwar kowa ba. Akwai duk wannan pizza da giya, noodle ramen microwaved, da duk abin da ba a iya cin abinci na kafe. Ba abin mamaki ba ne cewa wa u d...
Sexy Abs
The PayoffTafiya daga kwanciya zuwa zama a mike yana aiki t akiyar ku ta hanyar mafi girman mot i fiye da ƙwanƙwa awa. A uper-hannun taki yana ƙara fa'ida. "Yin numfa hi yayin da kuke ɗagawa,...
4 Sauƙaƙan Hanyoyi Don Ajiye Duniya
Canjin Duniya: Jagorar Mai Amfani na Karni na 21 t, Edited by Alex teffen, yana da ɗaruruwan hawarwari don a duniya ta zama wuri mafi kyau. Kadan muka fara bin:1. ami binciken makama hin gida. Tambayi...