Abin da Mata Suke Bukatar Ku sani Game da Ƙarin Halitta
Idan kun taɓa yin iyayya don furotin furotin, wataƙila kun lura da wa u abubuwan haɓaka creatine a kan hiryayen ku a. M? Ya kamata ku ka ance. Creatine yana ɗaya daga cikin abubuwan da aka bincika o a...
Smoothies Wanda Zai Iya Rage Waistline ɗinku
"Ba abin da zai ci mini," abokina Eli e ya ce a makon da ya gabata. "Ina kan t aftacewa, kawai zan amu ant i." Muna tuki zuwa wani taro kuma mafi cizon auri hine a Mickey D' . ...
Wannan Salatin Mai Dumi tare da Ƙamshin Kaza, Kaza, da Tuffa Tahini mai ƙuna za ta kai ku cikin faduwa.
A gefe, kabewa kayan yaji latte -wannan alatin tare da kaji mai dumi da yaji hine menene. ga ke zai baka faduwa ji. Dumi, ga a hen kajin da ke cikin wannan alatin u ma una cike da rabin kofi mai ɗauke...
Nazarin ya Nemo Babban Matsala tare da Gwajin Halittar Gida
Gwajin kwayoyin halitta kai t aye-zuwa-mabukaci (DTC) yana ɗan ɗan lokaci. 23andMe kawai ya ami amincewar FDA don gwada maye gurbi na BRCA, wanda ke nufin cewa a karon farko, jama'a na iya gwada k...
Yi Ranar Fili! Lissafin Waƙa na Ƙarfafa Ƙwaƙwalwar bazara
Kafin ku fita waje, haɓaka ɗakin karatu na kiɗanku tare da wannan haɗin. Waƙoƙin da ke haɓaka yanayi tabba za u ci gaba da haɓaka ƙarfin ku ta cikin mintuna 25, ba tare da izini ba na alfre co cardio ...
Colleen Quigley Shine Sabon Jakadan Gudun Hijira na Lululemon
Colleen Quigley tana hirye - hiryen tafiya ta biyu a Ga ar Olimpic , kuma kawai ta ba da anarwar abin da za ta yi a wa annin 2020. Mai t eren ya yi haɗin gwiwa tare da Lululemon don zama jakadan abuwa...
Me yasa Maris shine Mafi kyawun Lokaci don Tunatar da ƙudurin ku
Lokacin da ka aita wannan ƙudurin abuwar hekara mai girma a bugun jini na 2017 (tare da gila hin hampagne a hannunka a lokacin hawan hutu), Mari mai yiwuwa ya bambanta da kai: Za ku zama mafi dacewa, ...
Samun Mafi kyawun Jikinku a cikin Makonni Biyu
Akwai bayanai da yawa a can game da abubuwan kari daban-daban da fa'idojin u, kuma yana da wahala a an waɗanne ke da goyan bayan goyan bayan kimiyya. Kwanan nan, duk da haka, haɗuwa da kayan lambu...
Amfanin Lafiya na Kimchi
Me zai faru idan kuka ferment kabeji? A'a, akamakon ba babbaka bane; wannan t ari a zahiri yana amar da abinci mai daɗi-kimchi mai daɗi. Yi zurfi cikin abin da wannan ga alama baƙon abinci yake ga...
Jagorar Samun-Fit ɗinku zuwa Tsibirin Bahamas
Tambayar ba "Me ya a Bahama ?" Ruwan huɗi mai kyalli, yanayin zafi na hekara- hekara, da dubban mil na rairayin bakin teku un am a hakan. Ainihin ta hin hankali hine "Wace Bahama ?"...
Selena Gomez Ta Tafi Dambe Don Aikinta Na Farko Bayan-Kidney
elena Gomez kwanan nan ta bayyana cewa tana yin hutun bazara don murmurewa daga da hen koda da aka yi mata a zaman wani ɓangare na yaƙin ta da lupu , cututtukan da ke haifar da kumburi da lalacewar g...
Labari na No 1 Game da Zama Mai Koyar da Kai
Damar zaburarwa da ilimantar da mutane don yin rayuwa cikin farin ciki da ko hin lafiya, da kuma ikon amun kuɗi don yin wani abu da kuke o yayin da kuke kawo canji hine dalilai guda biyu na gama gari ...
Rage Weight Q da A: Girman rabo
Tambaya. Na an cewa cin abinci mai yawa ya taimaka wajen amun nauyin nauyin kilo 10 a cikin hekaru biyu da uka wuce, amma ban an nawa zan ci ba. Lokacin da nake yi wa iyalina ca erole, menene girman h...
Allison Williams akan Lafiya, Abinci, da Fata mai Kyau
Yarinya kowa ya fi o 'Yan mata ya ka ance yana yin fice o ai a fagen hahararriyar, kuma a ƙar hen kakar wa an na uku, Alli on William bai taba ganin mafi kyau ba. Diyar NBC Nightly New anga Brian ...
Yadda ake Samun Kafafu kamar Jessica Simpson, Makamai Kamar Halle Berry, da Abs Kamar Megan Fox
Bari mu fu kanta: Akwai wa u kyawawan gawarwaki ma u ban mamaki a Tin eltown. Amma ba lallai ne ku zama tauraro don kallon (da ji) kamar ɗaya ba. Idan kuna on kafafu kamar Je ica imp on ta, makamai ka...
Wannan Jikin Jiki-Jiki na HIIT Zai Sami Gumi A Kasa da Minti 5
Kuna iya yin komai na mintuna biyar, dama? Da kyau, wannan babban mot a jiki irin na Tabata daga hahararren mai horar da kafofin wat a labarun Kai a Keranen (@Kai aFit) zai gwada ƙarfin ku da ga ke.Ai...
Mafi kyawun Abincin da za a ci tare don shayar da sinadarai
Idan ya zo ga abinci mai gina jiki, yana da auƙi a yi tunanin abubuwan gina jiki da ke tafiya a cikin jikin ku kamar ƙananan ma u tafiya, una rage hanyar u zuwa el da kyallen takarda. Kuma yayin da ha...
7 Motsa Motsa jiki a Gym Waɗanda Ainihin Cancantar Lokacinku
Lokacin zabar yadda za ku fi ciyar da mintuna yayin mot a jiki, ƙwararru gabaɗaya una ba injinan mot a jiki izinin wucewa don fifita mot a jiki ko nauyi mai nauyi. Kuma ba abin mamaki bane: Mafi yawan...
Shin Dangantakarku tana Sabotaging salon lafiyar ku?
Da alama t awon dangantakar ta daɗe, t awon jerin abubuwan da za ku iya faɗa game da u. Kuma babban abin tuntuɓe ga ma'aurata da yawa a kwanakin nan una da halaye daban -daban game da abinci da da...
Tambayi Mai Horarwa: Nauyi
Q:Menene banbanci t akanin amfani da inji da ma'aunin kyauta? Ina bukatan u duka biyun?A: Ee, da kyau, ya kamata ku yi amfani da duka biyun. "Yawancin na'urori ma u nauyi una tallafawa ji...