Sake -Rana ta 21 - Rana ta 14: Yadda Sugar Ya Kunshi Akan Fam

Sake -Rana ta 21 - Rana ta 14: Yadda Sugar Ya Kunshi Akan Fam

Mat akaicin mace tana cin ukari cokali 31 a rana (ku an ka hi biyu cikin uku na kofi ko gram 124); yawancin a yana fitowa ne daga ƙarin kayan zaki, ana amun u a cikin komai daga yogurt mai ɗanɗano zuw...
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Shin IUD shine Mafi kyawun Zaɓin Kula da Haihuwa a gare ku?

hin kun lura da duk rudanin da ke kewaye da IUD kwanan nan? Na'urorin intrauterine (IUD ) un ka ance a ko'ina. A makon da ya gabata, Cibiyar Ƙididdigar Kiwon Lafiya ta Ƙa a ta ba da rahoton k...
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Na ga Kocin Barci kuma Na Koyi Muhimman Darussa 3

A mat ayina na marubucin lafiya da lafiya, Na gwada kowane irin koyawa. Na ami kocin macro , mai horarwa na irri, har ma da kocin cin abinci mai hankali. Amma barci koyawa? Ba haka ba. (BTW, waɗannan ...
Sabbin Bincike Ya Nuna Cewa Abubuwan Calcium Ba Su Taimakawa Kashin Ka A Haƙiƙa

Sabbin Bincike Ya Nuna Cewa Abubuwan Calcium Ba Su Taimakawa Kashin Ka A Haƙiƙa

Kun an tun kuna yaro cewa yakamata ku ha madarar ku don girma da ƙarfi. Me ya a? Calcium yana taimakawa ƙarfafa ƙa u uwa da rage haɗarin karaya. A zahiri, bincike ya fara kawar da wannan ra'ayin, ...
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Samu abs & butt akan ƙwal

Tight ab da culpted butt una aman akan jerin buƙatun rani na kowa da kowa, amma yin kullun da aka aba da u akai-akai zai iya zama mai ban ha'awa har ma da rage ci gaban ku, idan une kawai mot i da...
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Shawarwarin Gina Jiki: Abincin Lafiya na Zuciya

Anan akwai ƙarin takamaiman hawarwarin abinci mai gina jiki:Dukan hat i ma u lafiya una ba da adadi mai yawa na fiber mara narkewa, wanda ke taimakawa arrafa nauyi ta hanyar cika ku, da wa u fiber mai...
An Bada Pink Don Biyan Tarar Ƙungiyar Ƙwallon Hannun Matan Norway Bayan Sun Sanya Shorts A maimakon Bikini Bottoms

An Bada Pink Don Biyan Tarar Ƙungiyar Ƙwallon Hannun Matan Norway Bayan Sun Sanya Shorts A maimakon Bikini Bottoms

Pink ta ba da tayin tab ga ƙungiyar ƙwallon ƙwallon ƙafa ta mata ta Norway, wacce a kwanan nan aka ci tarar ta aboda ta yi ƙarfin yin wa a da gajeren wando maimakon bikini .A cikin akon da ta wallafa ...
Abubuwa 5 da ya kamata ku sani Game da Sabon Tsarin Kula da Lafiya na Shugaban

Abubuwa 5 da ya kamata ku sani Game da Sabon Tsarin Kula da Lafiya na Shugaban

Gwamnatin Trump na ci gaba da hirin okewa tare da maye gurbin Dokar Kula da Lafiya (ACA) tare da abon t arin kula da lafiya da aka hirya gabatarwa ga Majali a a wannan makon. hugaba Trump, wanda ya yi...
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Matsar, Halo Top-Ben & Jerry's Yana da Sabon Layi na Lafiyayyen Ice Cream

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Yadda T-Bird Kenicke da Cha-Cha suka ɗaga Ruhohinmu

Yadda T-Bird Kenicke da Cha-Cha suka ɗaga Ruhohinmu

Rana ce ta bakin ciki a Hollywood. Wani tauraro daga kidan fim mai hoto Man hafawa ya ra u.Annette Charle , wanda aka fi ani da "Cha Cha, mafi kyawun rawa a t. Bernadette' " a Man hafawa...
Wasan Wasanni na Columbia a hukumance yana Ba da Mafi kyawun Ayyuka

Wasan Wasanni na Columbia a hukumance yana Ba da Mafi kyawun Ayyuka

Lokacin da nake tunanin aikin mafarkina, akwai wa u abubuwa kaɗan akan jerin abubuwan da dole ne: Ikon rubutu, damar gwada kowane irin abubuwan da uka dace, da damar tafiya. Don haka lokacin da na ji ...
Emilia Clarke, Badass ƙwararre, Tafi Tsirara Mara Adalci

Emilia Clarke, Badass ƙwararre, Tafi Tsirara Mara Adalci

Emilia Clarke tana da nono da farji. Kuna iya ɗauka kamar haka, amma kuna yin hukunci daga kukan jama'a game da labarin daren jiya Wa an Al'ar hi, wa u mutane un yi mamakin ganin wata mata da ...
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Ƙungiyoyin da Suke Bambance-bambance

Gidauniyar Binciken Ciwon Kankara ƙungiya ce mai zaman kanta wacce ta adaukar da kai don bayar da kuɗaɗen bincike na a ibiti da ƙwayoyin cuta a manyan cibiyoyin kiwon lafiya a duk duniya, tare da haɓa...
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9 Kare-da-Cob Masara Girke-girke

Lokacin ma ara ne, duk. Anan, girke-girke ma u ban ha'awa guda tara don mafi kyawun rani, kernel-ie t kyauta.Miyan Ma ara VelvetDa zarar kun ƙware hanyar da ta dace don cire ta daga cob, toka wann...
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Ya kamata ku yi amfani da kwaroron roba 'Organic'?

A tafiya zuwa kantin magunguna don kwaroron roba, yana da kyau a ce yawancin mata una ƙoƙarin higa da fita; Wataƙila ba za ku bincika akwatin don kayan abinci kamar yadda kuke iya faɗi ba, kula da fat...
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Neman Aboki: Shin Douching Ya taɓa Tsaro?

Tabba , tallace-tallacen da ke nuna 'yan mata una mamakin ko yana da al'ada don jin, ka ani, "ba abo ba" a ƙa a akwai alamar chee y yanzu. Amma ga kiyar ta ka ance cewa ton na mata h...
Sha, Domin Kamshin ruwan inabi na iya Kashe Alzheimer's da Dementia

Sha, Domin Kamshin ruwan inabi na iya Kashe Alzheimer's da Dementia

Dukanmu mun ji game da fa'idodin han giya na kiwon lafiya: Yana taimaka muku rage nauyi, yana rage damuwa, har ma yana iya hana ƙwayoyin kan ar nono girma. Amma kun an cewa warin ruwan inabi yana ...
Mun Ba wa Mai Wasan ninkaya na Olympics Natalie Coughlin Tambayar Fitacciyar Pop

Mun Ba wa Mai Wasan ninkaya na Olympics Natalie Coughlin Tambayar Fitacciyar Pop

Tare da lambobin yabo na Olympic 12 - zinariya uku, azurfa hudu, da tagulla biyar - yana da auƙi kawai a yi tunanin Natalie Coughlin a mat ayin arauniyar tafkin. Amma tanahaka fiye da mai ninkaya-ku t...
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13 Tambayoyin Gyaran Gida, An Amsa

Lokacin bikin bikin ba wai kawai yana a mu murmure cikin ƙarin mot a jiki ba. Hakanan yana kawo ƙarin damuwa game da cimma yankin bikini mai ant i don balaguron mintuna na ƙar he zuwa rairayin bakin t...
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Manyan waƙoƙi 10 masu gudana daga Spotify Za su Taimaka muku Tsawon Lokaci, Da sauri

Yau ita ce babbar ranar mot a jiki na hekara. Da ga ke-ƙarin mutane una jera jerin waƙoƙin mot a jiki na potify a ranar 7 ga Janairu fiye da kowace rana. An faɗi haka, muna mako ɗaya a cikin abuwar he...