Jakar Oscars Swag ta haɗa da mai bin diddigin bene

Jakar Oscars Swag ta haɗa da mai bin diddigin bene

Yayin da kowane mai neman O car ke fatan za u gama ɗaukar mutum -mutumin zinare, har ma '' ma u ha ara '' una karɓar lambar yabo ta ta'aziyya: Jakar jakar almara da ta bara ta haur...
Lizzo ta raba Bidiyo mai ƙarfi na Tabbatar da Ƙaunar Kai ta Kullum

Lizzo ta raba Bidiyo mai ƙarfi na Tabbatar da Ƙaunar Kai ta Kullum

crollaya gungura mai auri ta cikin hafin In tagram na Lizzo kuma kun tabbata za ku ami ɗimbin jin daɗi, raye-rayen ta hin hankali, ko ta hirya wani tunani na rayuwa don taimakawa mabiya yin tunani ko...
Emily Skye Ta Raba Ayyukan Kettlebell Da Ta Fi So Don Mafi Kyau

Emily Skye Ta Raba Ayyukan Kettlebell Da Ta Fi So Don Mafi Kyau

Mu babban mai on mot a jiki ne na kettlebell. una da kyau don toning da a aƙaƙƙun abubuwa kuma una yin ayyuka biyu a mat ayin mai ka he cardio e h kuma.Don haka, muna da mai ba da horo na Au traliya E...
Kun Gaji Bayan Cin Abinci? Ga Me yasa

Kun Gaji Bayan Cin Abinci? Ga Me yasa

Lokacin abincin rana yana jujjuyawa, kuna zaune kuna cin abinci, kuma a cikin mintuna 20, matakan kuzarinku ya fara lalacewa kuma dole kuyi gwagwarmaya don mai da hankali da buɗe idanunku. Akwai wa u ...
Shin Hadarin HIIT Ya Fi Karfin Fa'idodi?

Shin Hadarin HIIT Ya Fi Karfin Fa'idodi?

Kowace hekara, Kwalejin Wa annin Wa annin Wa annin Wa anni na Amurka (A CM) tana binciken kwararrun ma u aikin mot a jiki don gano abin da uke tunani a gaba a duniyar mot a jiki. A wannan hekara, hora...
USWNT's Christen Press' Dabarun Canjin Abincin Abinci

USWNT's Christen Press' Dabarun Canjin Abincin Abinci

Muna da tunanin ganin Kungiyar Kwallon Kafa ta Mata ta Amurka za ta higa filin wa a a Ga ar Cin Kofin Duniya ta Mata a wannan watan-kuma una da wa a yau da weden. Babbar tambaya ɗaya a cikin zukatanmu...
Rabuwa Da Ta Canja Rayuwata

Rabuwa Da Ta Canja Rayuwata

Ta hanyoyi da yawa, ƙar hen 2006 ya ka ance ɗaya daga cikin lokutan mafi duhu a rayuwata. Ina zaune tare da baƙi ku a da New York City, ne a da kwaleji don babban horon aikina na farko, lokacin da aur...
Duk fa'idodin almara da kuke samu daga Yin Kettlebell Swing

Duk fa'idodin almara da kuke samu daga Yin Kettlebell Swing

Duk una jin daɗin kettlebell. Idan baku taɓa yin ɗaya ba kafin, wataƙila kuna mamakin dalilin da ya a akwai ƙima a ku a da wannan mot a jiki na kettlebell. Amma akwai dalilin da ya a yake da ƙarfi a a...
Wannan Blogger na Fitness Yana Tunatar damu Babu Wanda Bai Dace da Jaririn Abinci ba

Wannan Blogger na Fitness Yana Tunatar damu Babu Wanda Bai Dace da Jaririn Abinci ba

Duk mun ka ance a wurin. Kuna da ɗan ƙaramin pizza/ oya/nacho binge kuma kwat am ai ku yi kamar kuna da juna biyu na wata hida. annu, baby baby.Me ke bayarwa? Ciki ya kwanta jiya kawai-ka rant e! Duk ...
Abincin lafiya ba dole bane ya nufin ba da abincin da kuke so

Abincin lafiya ba dole bane ya nufin ba da abincin da kuke so

A kwanakin nan, yanke wani nau'in abinci daga cikin abincin ku hine abin da ya faru. Ko una kawar da carb bayan lokacin hutu, ƙoƙarin gwada abincin Paleo, ko ma barin abubuwan zaki don Lent, yana ...
Jagorar Mai Farawa zuwa Daban -daban na shanyewar iyo

Jagorar Mai Farawa zuwa Daban -daban na shanyewar iyo

Ko lokacin bazara ne ko a'a, t alle a cikin tafkin babbar hanya ce don haɗa ayyukan mot a jiki na yau da kullun, cire kayan haɗin gwiwa, da ƙona manyan adadin kuzari yayin amfani da kowane t oka a...
Migraines na iya ƙara haɗarin haɗarin bugun zuciya

Migraines na iya ƙara haɗarin haɗarin bugun zuciya

Ina da ciwon kwakwalwa yana iya zama damuwa mafi ma'ana yayin da kuke fama da ƙaura-zafin na iya jin kamar kai zai fa he. Amma wani abon binciken ya ce migraine na iya nuna mat aloli kaɗan zuwa ƙa...
Serena Williams Kawai Ta Raba Hoton Farko (kuma Ta Bayyana Sunan) na Jaririn ta

Serena Williams Kawai Ta Raba Hoton Farko (kuma Ta Bayyana Sunan) na Jaririn ta

Wataƙila U Open ta zo ku a, amma har yanzu ma u ha'awar wa an tenni una da abin da za u yi farin ciki da hi. erena William kawai ta anya hoton farko na abuwar 'yarta a cikin kirjinta a hafin I...
Abubuwan Da Ya Kamata Mata Su Sani Game da Azumin Tsawon Lokaci

Abubuwan Da Ya Kamata Mata Su Sani Game da Azumin Tsawon Lokaci

annu, unana Mallory kuma na kamu da ciye-ciye. Ba jaraba bane na a ibiti, amma na an matakin farko na magance mat ala hine gane hi, don haka ga ni. Ina i a abinci wataƙila kowane a'o'i biyu, ...
Slimfast Gasar Kwana 30: Rage Rage nauyi

Slimfast Gasar Kwana 30: Rage Rage nauyi

Yana gudana Har zuwa 31 ga Mari Bayan kakar da ke cike da abubuwan biki, akwai yuwuwar ba kai kaɗai ne ke da "ra a 'yan fam ba" a cikin jerin ƙudurin abuwar hekara. Wataƙila a hirye kuke...
Menene Ke Faruwa Da Fata A Lokacin Keɓewa?

Menene Ke Faruwa Da Fata A Lokacin Keɓewa?

Yawancin rayuwar mutane un canza o ai a t akiyar watan Mari , aboda jihohi da yawa un ami kan u a ƙarƙa hin umarnin gwamnati na zama a gida. Ka ancewa gida 24/7, aiki daga gida, kuma gabaɗaya, kun ani...
Na sanya Spandex don yin aiki na mako guda kuma wannan shine abin da ya faru

Na sanya Spandex don yin aiki na mako guda kuma wannan shine abin da ya faru

Zan yarda, na makara a jirgin mot a jiki. Kodayake ina on gwada abbin kayan aiki don mot a jiki na (yana daga cikin aikina a mat ayin editan alo don iffa!)a mat ayina na mai bautar alo, na damu da cew...
Wannan Mahaifiyar Mahaifiyar Uku tana Neman Hanyar Aiki tare da Duk Yaranta

Wannan Mahaifiyar Mahaifiyar Uku tana Neman Hanyar Aiki tare da Duk Yaranta

Juca C íko ta cika hannayen ta da tarin tagwaye da abuwar jaririya, amma hakan bai hana ta mat awa cikin mot a jiki da tabbatar da cewa mot a jiki yana da mat ayin da ya dace a cikin uwa. Matar m...
Ga dalilin da ya sa kuke da Haki da Dare

Ga dalilin da ya sa kuke da Haki da Dare

Bari mu zama na ga ke: Farting ba hi da daɗi. Wani lokaci a zahiri, kuma galibi, idan hakan ta faru a bainar jama'a, a zahiri. Amma kuna mamaki akai-akai, jira, 'me ya a nake hayaki da dare?&#...
Butterfly Pea Flower Tea shine Abin Canza Launi wanda Masu amfani da TikTok ke ƙauna

Butterfly Pea Flower Tea shine Abin Canza Launi wanda Masu amfani da TikTok ke ƙauna

Kallo ba komai bane, amma idan yazo batun hayi na malam buɗe ido- ihiri, abin canza launi a halin yanzu yana kan TikTok-yana da wahala ba oyayya a farkon gani. Tea na ganye, wanda a zahiri yana da huɗ...