Tsaya-Stay-Sane, Samun Tsare-tsare Mai ƙarfi don Amarya mai-zuwa

Tsaya-Stay-Sane, Samun Tsare-tsare Mai ƙarfi don Amarya mai-zuwa

Bari mu daidaita abu ɗaya: Ba ku buƙatar rage kiba ko dacewa da wani girman utura don ku cancanci ƙauna. Amma an tabbatar lokaci da lokaci cewa mot a jiki yana haɓaka endorphin zuwa manyan matakan ama...
15 Kashe-Menu Lafiyayyan Abinci Zaku Iya Yi Koyaushe

15 Kashe-Menu Lafiyayyan Abinci Zaku Iya Yi Koyaushe

Rayuwar zamantakewar ku ba dole ba ne ta wahala don kawai kuna on cin abinci mai kyau. A ga kiya ma, har yanzu kuna iya cin abinci tare da abokai kuma ku manne wa abincin ku mai kyau. Dabarar ita ce a...
Wannan Badass mai aji Hudu ya ƙi magance matsalar lissafi Wacce 'yan mata masu nauyin nauyi

Wannan Badass mai aji Hudu ya ƙi magance matsalar lissafi Wacce 'yan mata masu nauyin nauyi

Rhythm Pacheco, wata yarinya 'yar hekara 10 daga Utah, tana yin kanun labarai a wannan makon aboda kiran mat alar aikin aikin li afi da ta amu tana da matukar damuwa.Tambayar ta tambayi ɗalibai u ...
Charlize Theron's Ballet-based Total-Body Workout

Charlize Theron's Ballet-based Total-Body Workout

Charlize Theron hahararriyar 'yar wa an kwaikwayo ce ta duniya wacce ta adaukar da ayyukanta na fim daban-daban ( taya murna aboda lambarta ta Golden Globe nom!) Kuma ta himmatu o ai ga ayyukan mo...
Fitattun Mutane 7 Da Suka Zama Abokai

Fitattun Mutane 7 Da Suka Zama Abokai

Duk mun ga hotunan: hot of Demi Moore kuma Bruce Willi cikin farin ciki tare tare da yaran u (da t ohon mijin Moore na biyu A hton Kutcher ne adam wata) un mamaye ko'ina daga hutu na ban mamaki zu...
Coronavirus na iya haifar da kurji a cikin wasu mutane-Ga abin da yakamata ku sani

Coronavirus na iya haifar da kurji a cikin wasu mutane-Ga abin da yakamata ku sani

Kamar yadda cutar ankarau ta bulla, ƙwararrun kiwon lafiya un gano yiwuwar alamun cutar ta biyu, kamar gudawa, ruwan hoda ido, da ra a wari. Ofaya daga cikin abbin alamun alamun cutar coronaviru ya ha...
Menene Juul kuma Shin Ya Fi Kyau A gare ku Fiye da shan taba?

Menene Juul kuma Shin Ya Fi Kyau A gare ku Fiye da shan taba?

A cikin 'yan hekarun da uka gabata, e-cigare un girma cikin hahara - don haka una da una don ka ancewa "mafi kyau a gare ku" fiye da ainihin taba. Wani ɓangare na wannan hine aboda ga ki...
Tambayi Likitan Abincin: Gaskiya Game da Loading Carb

Tambayi Likitan Abincin: Gaskiya Game da Loading Carb

Q: hin ɗaukar carb kafin marathon zai inganta aikina da ga ke?A: Makon da ke gaban t ere, ma u t ere ma u ni a da yawa una murƙu he horo yayin haɓaka yawan carbohydrate (har zuwa ka hi 60-70 na jimlar...
Wannan Smart madubi na iya gaya muku Cikakken Girman Bra da Salon sakan daƙiƙa

Wannan Smart madubi na iya gaya muku Cikakken Girman Bra da Salon sakan daƙiƙa

Don iyan rigar mama da ta dace daidai kwanakin nan, ku an kuna buƙatar digiri na li afi. Da farko dole ne ku an ainihin ma'aunin ku annan kuma dole ku ƙara inci zuwa girman band amma ku cire girma...
Abubuwa Mafi Kyau don Gwada Wannan bazara: Cowgirl Yoga Retreat

Abubuwa Mafi Kyau don Gwada Wannan bazara: Cowgirl Yoga Retreat

Cowgirl Yoga RetreatBozeman, MontanaMe ya a za a hirya don kawai doki ko yoga lokacin da zaku iya amun duka biyun? Lokacin da t ohuwar 'yar babban birni Margaret Burn Vap ta koma Montana' yan...
Alamun Allergy? Wataƙila akwai Boyayyen Mold a Gidanku

Alamun Allergy? Wataƙila akwai Boyayyen Mold a Gidanku

Ah- ku! Idan kun ami kanku kuna ci gaba da kokawa da ra hin lafiyan wannan faɗuwar, tare da alamu kamar cunko o da idanu ma u ƙaiƙayi ko da bayan matakan pollen un faɗi, mold-ba pollen-wanda ke iya za...
Ajiye Duniya Teku Daya A Lokaci

Ajiye Duniya Teku Daya A Lokaci

Ka uwar Abincin Tekun anta Monica tana cike da abokan ciniki da ma u ayar da kifi. Laifukan kantin un cika da komai daga kwazazzabo fillet na kifin daji da lob ter na Maine zuwa abbin kaguwa da jatan ...
Samfurin Kula da Fata ɗaya Serena Williams ke Amfani da shi kowane dare

Samfurin Kula da Fata ɗaya Serena Williams ke Amfani da shi kowane dare

erena William da ga ke tana on ku kula da kanku. Haka ne, wanda ya ka he a kotu yana jin dadi da lau hi lokacin da ta damu da cewa ba mu ba kanmu i a hen ƙauna da godiya ba. "Bayan na haifi jari...
Top 10 Workout Songs daga 1960s

Top 10 Workout Songs daga 1960s

Kamar kuri'u da yawa, wannan ƙoƙarin neman mafi kyawun waƙoƙin mot a jiki na '60 ya haifar da zaɓuɓɓuka da yawa da' yan abubuwan mamaki. A cikin t ohon nau'in, zaku ami madaidaitan red...
Shin Wurin Nishaɗi yana ƙidaya azaman motsa jiki?

Shin Wurin Nishaɗi yana ƙidaya azaman motsa jiki?

Gidajen ni haɗi, tare da tafiye-tafiyen u na mutuwa da abubuwan jin daɗi, una ɗaya daga cikin mafi kyawun a an bazara. Mun an ka he lokaci a waje yana da kyau a gare ku, amma duk abin da ke faruwa aka...
Haɗu da Matar Bayan #SelfExamGram, Wata Harkar Ƙarfafa Mata Masu Ƙarfafa Jarrabawar Nono Na Wata-wata.

Haɗu da Matar Bayan #SelfExamGram, Wata Harkar Ƙarfafa Mata Masu Ƙarfafa Jarrabawar Nono Na Wata-wata.

Allyn Ro e tana da hekaru 26 kawai lokacin da aka yi mata ma tectomy biyu da ake gina nono. Amma ba ta zaɓi waɗannan hanyoyin ba aboda anadin cutar ankarar mama. Ta zaɓe u a mat ayin ma'aunin kari...
Kalli Wannan Mahaifiyar Badassar ta gama ƙalubale na 1 -875-Rep Workout Kalubale yayin da 'yarta ke taya ta murna

Kalli Wannan Mahaifiyar Badassar ta gama ƙalubale na 1 -875-Rep Workout Kalubale yayin da 'yarta ke taya ta murna

hin kuna fara jin cewa buhun abuwar hekara da neman abbin hanyoyin amun wahayi? Meghan McNab ya rufe ku. Mahaifiyar mara kyau da mai ha'awar mot a jiki za ta mot a ku don murku he ƙudurin ku kai ...
Kwakwalwarku ta Manta da Zafin Marathon Farko

Kwakwalwarku ta Manta da Zafin Marathon Farko

A lokacin da kuke da ni an mil zuwa t eren marathon ku na biyu (ko ma t eren horo na biyu), wataƙila kuna mamakin yadda za a iya yaudare ku don yin t eren dodo au biyu. Amma am ar a zahiri kyakkyawa c...
Ta yaya Kyankyasar Har kuke Cin Rumana?

Ta yaya Kyankyasar Har kuke Cin Rumana?

'Ya'yan rumman, ko aril , ba kawai dadi ba ne da daɗi don cin abinci ( hin ba kawai kuna on yadda uke fitowa a cikin bakin ku ba?), Amma kuma una da kyau a gare ku, una ba da gram 3.5 na fiber...
Budaddiyar Wasika Ga Duk Wanda Ya Boye Cutar Ciwo

Budaddiyar Wasika Ga Duk Wanda Ya Boye Cutar Ciwo

Wata rana ka yi karya don ba ka on kowa ya hana ka. Abincin da kuka t allake, abubuwan da kuka yi a cikin gidan wanka, tarkacen takarda inda kuka gano fam da adadin kuzari da giram na ukari-kun ɓoye u...