Dalilai 6 Masu Sneaky Ba ku Rasa nauyi

Dalilai 6 Masu Sneaky Ba ku Rasa nauyi

Jaridar abinci? Duba. Ayyukan mot a jiki na yau da kullun? Ee, hakika. I a hen fiber don ci gaba da ka ancewa ojojin gaba ɗaya? Kun amu. I ani yadda ake ra a nauyi. Na yi rubutu game da batun fiye da ...
Jagora Waɗannan Ayyuka Masu Ci Gaban 7 Daga Studios na Fasaha na Gida a Gida

Jagora Waɗannan Ayyuka Masu Ci Gaban 7 Daga Studios na Fasaha na Gida a Gida

Wataƙila kun taɓa jin a au miliyan: Babban ra'ayi ne don mot awar mot a jiki don amun takamaiman burin mot a jiki. Wannan na iya nufin gudanar da 5k ko marathon, i a babban maki a aji na keken cik...
Gabrielle Union Ta Karye Gumi *kuma* Ta Kasance A Bushe A Cikin Waɗannan Waɗanda Aka Fi So A Wasan motsa jiki

Gabrielle Union Ta Karye Gumi *kuma* Ta Kasance A Bushe A Cikin Waɗannan Waɗanda Aka Fi So A Wasan motsa jiki

Gabrielle Union karfi ne da za a la afta hi a cikin dakin mot a jiki. Ba wai kawai ta horar da ita kamar dabba ba, ko ta yaya ta ami damar zama mai alo yayin gumi. Watakila an haife ta da ita, watakil...
Kuna iya (A ƙarshe) Sami Kuɗi don samfuran Lokaci, Godiya ga Dokar Taimakon Coronavirus

Kuna iya (A ƙarshe) Sami Kuɗi don samfuran Lokaci, Godiya ga Dokar Taimakon Coronavirus

Babu hakka ba za a iya miƙawa don ɗaukar amfuran haila larurar likita ba. A ƙar he, ana kula da u kamar haka a ƙarƙa hin ƙa'idodin H A na tarayya da F A. Godiya ga abon fakitin ka he kuɗaɗen coron...
Nike ta ba da sanarwa mai ƙarfi game da Daidaitawa

Nike ta ba da sanarwa mai ƙarfi game da Daidaitawa

Nike tana girmama Watan Tarihin Baƙar fata tare da anarwa mai ƙarfi mai ƙun he da kalma ɗaya mai auƙi: Daidaitawa. Katafaren kayan wa an ya fitar da abon kamfen din a na talla yayin Grammy Award a dar...
Jennifer Lopez tana yin Kwanaki 10, No-Sugar, No-Carbs Challenge

Jennifer Lopez tana yin Kwanaki 10, No-Sugar, No-Carbs Challenge

Jennifer Lopez da Alex Rodriguez un mamaye In tagram tare da mot a jiki waɗanda ke ɗaukar #fitcouplegoal zuwa wani matakin gabaɗayan. Kwanan nan, duo ɗin ma u ƙarfi un yanke hawarar ɗaukar hankalin u ...
MTV Video Music Awards Workout Playlist

MTV Video Music Awards Workout Playlist

Kamar yadda Miley' 2013 twerking bonanza ya tabbatar, MTV Video Mu ic Award hine wa an kwaikwayo inda komai ke tafiya-babu ma u tacewa anan! Amma ko da kuna t ammanin abin da ba a zata ba, yana iy...
Dynamic Workout for Total-Body Burn a Minti 4 Kawai

Dynamic Workout for Total-Body Burn a Minti 4 Kawai

Wa u kwanaki, kuna da lokacin adaukar da aikin mot a jiki na t awon a'a duka don a aƙa a hin jiki ɗaya. Wa u kwanaki, da kyar kuna da minti biyar don karye gumi, kuma kuna buƙatar dukan jikin ku y...
Mafi kyawun Abincin Abinci don Ƙashin Ƙarfi

Mafi kyawun Abincin Abinci don Ƙashin Ƙarfi

Man zaitun na iya zama anannen ananne aboda fa'idodin lafiyar zuciya, amma kit en da ba hi da tu he kuma zai iya kare kan a daga cutar kan ar nono, inganta lafiyar kwakwalwa, da lalata ga hi, fata...
Yanzu Akwai Tampon Da Zaku Iya Sawa Lokacin Jima'i

Yanzu Akwai Tampon Da Zaku Iya Sawa Lokacin Jima'i

Na farko, akwai kofin haila. Bayan haka, akwai kofin haila mai fa ahar zamani. Kuma yanzu, akwai “faifan” haila,” madadin tampon da za a iya awa yayin da kuke hagala. (Idan kuna mamakin dalilin da ya ...
Tsarin wutar lantarki na Plyometric

Tsarin wutar lantarki na Plyometric

A yanzu kun an cewa mot a jiki na t alle-t alle na plyometric , kamar t alle t alle- una da fa'ida o ai. Ba wai kawai una haɓaka bugun zuciyar ku ba (don haka kuna ƙona ƙarin mai da adadin kuzari ...
Tambayi Likitan Abinci: Gaskiyar Game da 5-HTP

Tambayi Likitan Abinci: Gaskiyar Game da 5-HTP

Q: hin han 5-HTP zai taimake ni in rage nauyi?A: Wataƙila ba, amma ya dogara. 5-hydroxy-L-tryptophan ya amo a ali ne daga amino acid tryptophan kuma an canza hi zuwa erotonin neurotran mitter a cikin ...
Shirin Aiki Bayan Haihuwa Don Sake Gina Ƙarfin Ƙarfi

Shirin Aiki Bayan Haihuwa Don Sake Gina Ƙarfin Ƙarfi

Akwai wa u abubuwan da kuka ra a bayan amun yara. Micheal Ol on, Ph.D., farfe a ne na kimiyyar wa anni a Kwalejin Huntingdon a Alabama, wanda ya yi bincike da yawa kan horar da waɗancan t offin t offi...
Halsey ta ce An Gina Gine-Gine Yana Ba ta Abubuwan da ake Bukatar “Daidaitan Rai” a kwanakin nan

Halsey ta ce An Gina Gine-Gine Yana Ba ta Abubuwan da ake Bukatar “Daidaitan Rai” a kwanakin nan

Bayan barkewar cutar coronaviru (COVID-19) ta haifar da umarnin keɓewa na t awon watanni a duk faɗin ƙa ar (da duniya), mutane un fara ɗaukar abbin abubuwan ni haɗi don cika lokacin u na kyauta. Amma ...
Ya Kamata Ku Zama Abokai Da Tsohon Ku?

Ya Kamata Ku Zama Abokai Da Tsohon Ku?

Wataƙila dogon ni a bai yi aiki yadda kuke fata ba. Ko kuma wataƙila kuna rarrabewa a zahiri. Idan babu wani abin ta hin hankali da ya a ku duka kuka rabu, ƙila za ku fi jarabce ku ci gaba da hulɗa, a...
Samun Ciwo Mai Ciwo Ya Koyar Da Ni Yin Godiya Ga Jikina

Samun Ciwo Mai Ciwo Ya Koyar Da Ni Yin Godiya Ga Jikina

Kada ku damu, amma zan ta hi a kan akwatin abulu don yin wa'azi kadan game da abin da ake nufi da godiya. Na an za ku iya jujjuya idanunku-ba wanda ke on yin lacca-amma wannan akwatin abulun godiy...
Yadda Girman Nono Zai Iya Shafar Tsarin Kiwon Lafiya

Yadda Girman Nono Zai Iya Shafar Tsarin Kiwon Lafiya

Yaya girman ma'auni ne ƙirjin a cikin aikin mot a jiki na mutum?Kimanin rabin mata ma u manyan nonuwa a wani bincike daga Jami'ar Wollongong da ke Au tralia un ce girman nonon u ya hafi adadin...
Cupping Therapy Ba kawai ga 'Yan Wasan Olympic ba ne

Cupping Therapy Ba kawai ga 'Yan Wasan Olympic ba ne

Ya zuwa yanzu, da alama kun ga abin da 'yan Olympia ke zato makamin a iri idan ana maganar a auƙa ciwon t oka: maganin cupping. Michael Phelp ya ba da ha ke kan wannan dabarar dawo da a hannu a ya...
Marathoner Stephanie Bruce Shine Babban Mamaki Mai Girma Duk Mai Gudu Ya kamata Ya Bi

Marathoner Stephanie Bruce Shine Babban Mamaki Mai Girma Duk Mai Gudu Ya kamata Ya Bi

Elhan marathoner tephanie Bruce mace ce mai aiki. Kwararren mai t ere, 'yar ka uwa, mata, da inna ga' ya'yanta maza ma u hekaru uku da huɗu, Bruce na iya zama kamar ɗan adam akan takarda. ...
An danganta wannan sinadarin Smoothie da barkewar cutar 'Hepatitis A'

An danganta wannan sinadarin Smoothie da barkewar cutar 'Hepatitis A'

A cewar CNN, an gano wata alaƙa t akanin da kararren trawberrie da kuma bullar cutar hanta a baya-bayan nan, wadda ta fara a Virginia, kuma tana aiki a cikin jihohi hida. Mutane 55 ne uka kamu da cuta...