Take Oprah da Deepak Kalubalen Tunani na Kwanaki 21!
Wanene ya ce kuna buƙatar ƙaura zuwa a hram a Indiya don koyon yadda ake yin zuzzurfan tunani? Oprah Winfrey da Deepak Chopra una ba da hanya mai auri da auƙi don ɗaukar wannan t ohuwar aikin wanda ya...
Me yasa Bata Lokaci akan Abubuwa mara amfani yana da mahimmanci ga lafiyar ku
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Magungunan da ba a sani ba don Migraines na bazara
pring yana kawo yanayi mai zafi, furanni ma u furanni, da kuma-ga waɗanda ke fama da ciwon kai da ra hin lafiyar yanayi-duniya na ciwo.Yanayin yanayi mai rikicewa da kwanakin damina yana rage mat a l...
Yadda Ake Magance Ciwon Mama - Domin Kun Cancanci Ragewa
A cikin wannan hekarun ƙonawa, yana da aminci a faɗi yawancin mutane una jin damuwa zuwa max 24/7 - kuma uwaye ba u da yawa. A mat akaita, iyaye mata una daukar ka hi 65 cikin 100 na kulawar yara a ci...
Shin Ƙididdigar Ƙarfafawa ta Keɓaɓɓe?
Akwai abon alo a cikin dacewa, kuma ya zo tare da fara hi mai t ada-muna magana $ 800 zuwa $ 1,000 hefty. Ana kiranta kimanta lafiyar jikin mutum-jerin manyan gwaje-gwajen fa aha da uka haɗa da gwajin...
Alamomi 8 Abincin ku yana buƙatar gyara
Yawancin lokaci jikin ku ƙwararre ne wajen aika umarni bayyanannu waɗanda ke gaya muku ainihin abin da yake buƙata. (Ciki yana huci kamar kyanwa? "Ciyar da ni yanzu!" Ba za a iya buɗe idon b...
Katie Dunlop Ta Baci Da Wannan Hoton Nata - Amma Ta Buga Ko Ta yaya
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Magana Mai Koyarwa: Menene Sirrin Rikon Makamai?
A cikin abon jerinmu, "Maganar Mai Koyarwa," ƙwararren mai ba da horo kuma wanda ya kafa CPXperience Courtney Paul yana ba da no-B. . am o hin duk tambayoyin ku na mot a jiki. A wannan makon...
Abubuwa 6 Da Yakamata Kuyi Tambayoyi A Kullum
A cikin Jingina Cikin zamanin, mun zama ƙwararru don anin ainihin abin da za mu tambayi hugabannin mu don zuwa mataki na gaba akan t ani na aiki. Amma idan yazo batun tattauna muradun mu tare da O, ya...
Takeauki Abincin ku zuwa Mataki na gaba don Ƙarfin Ƙarfi
Wataƙila kun riga kun yi huhu da yawa. Babu mamaki a can; mot a jiki ne mai nauyin jiki wanda idan aka yi daidai-zai iya ƙara a aucin hip ɗin ku yayin da kuke ƙarfafa quad , glute , da ham tring . Har...
CrossFit Mama Revie Jane Schulz tana son ku ƙaunaci Jikinku na haihuwa kamar yadda yake
Ciki da haihuwa una da wuya a jikinka ba tare da ƙarin mat i na komawa zuwa "jikinka kafin haihuwa" nan da nan. Guru ɗaya na mot a jiki ya yarda, wanda hine dalilin da ya a take ƙoƙarin ƙarf...
Muhimmin Dalilin Whitney Port Yana Sayar da Tuhumarta Kafin Ciki
Katin Hoto: Hotunan Cindy Ord/GettyWhitney Port ta haifi danta onny anford a watan Yuli, amma ba ta da niyyar komawa ga nauyinta kafin haihuwa. Madadin haka, ta haɗu tare da thredUP don iyar da wa u d...
Mata guda 10 sun yi cikakken bayani kan yadda aka yi musu fyade a wurin motsa jiki
Duk ya fara ne yayin gwajin da ke aiki kamar Dwayne "The Rock" John on. Ina zaune a kan injin jere na kebul, ina yin mot a jiki na ƙar he na wa an mot a jiki na baya na DJ-mai ki a mai ƙarfi...
Yoga don Masu farawa: Jagora ga nau'ikan Yoga daban-daban
Don haka kuna on canza t arin aikinku na yau da kullun kuma ku ami ƙarin lanƙwa a, amma abin da kuka ani game da yoga hine ku i a ava ana a ƙar hen. To, wannan jagorar mai farawa hine a gare ku. Ayyuk...
A ƙarshe Samun Maƙasudin Kula da Fatarku Kan Hanya tare da Wannan Kalubale na Mako 4
Idan kun ka ance ma'anar fara ɗaukar t arin kula da fata da mahimmanci, babu lokaci kamar yanzu. Amma yi t ayayya da roƙon Google "mafi kyawun t arin kula da fata" annan kuma ku ake yin ...
The Workout Ashley Greene Credits don * Wannan * Jiki
'Yar wa an kwaikwayo kuma mai on mot a jiki, wacce aka fi ani da wa a Alice Cullen a cikin Ha ken rana fina -finai, kuma wanene yanzu tauraro a cikin wa an kwaikwayo na laifi na DirecTV Dan damfar...
Duk abin da kuke Bukatar Ku sani don Samun Mafi kyawun Kasuwanci akan Amazon Prime Day
Ma u iyayya, hirya wallet ɗin ku aboda babban iyar da aka yi na hekara (mat ala, Black Friday) ya ku an ku a. Yi hiri don adana manyan kayan aiki da kuka fi o, kayan lantarki, kula da fata, da abubuwa...
Amfanin Kiwon Lafiyar Butternut Squash Zai Sa Ka Faɗuwar Abincin Kaka
Tabba , kabewa na iya zama** ɗan yaro mai anyi * na abincin faɗuwa, amma kar a manta game da ƙam hin gyada. An an hi da launin ruwan lemu mai ha ke da ifar pear mai ƙyalli, gourd yana fa hewa da muhim...
Jerin Fitattun Taurari 3 Mafi Girma-Biyan Kyauta
Wace ce 'yar wa an kwaikwayo mafi girma a Hollywood? Dangane da jerin fitattun jarumai na hekara - hekara na Forbe , manyan jarumai a Hollywood una kawo manyan kuɗaɗe. Ga kadan daga cikin ƴan fim ...
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Ɗaya daga cikin abubuwan ban mamaki game da horar da juriya hine kawai nau'ikan nau'ikan da ke akwai. A zahiri akwai daruruwan hanyoyi kawai don ɗaukar nauyi. Wataƙila kun ji game da nau'i...