Yadda Na Warke Bayan Tsaga ACL Sau biyar -Ba tare da tiyata ba

Yadda Na Warke Bayan Tsaga ACL Sau biyar -Ba tare da tiyata ba

hi ne farkon kwata na wa an kwallon kwando. Ina cikin dribbling kotu a cikin hutu mai auri lokacin da wani mai karewa ya bugi gefena ya fitar da jikina daga iyaka. Nauyin nawa ya faɗi akan ƙafata ta ...
Sabuwar Maganin Rana Wanda Zai Baka damar Sha Vitamin D

Sabuwar Maganin Rana Wanda Zai Baka damar Sha Vitamin D

Kun an cewa ha ken rana yana da mahimmanci gaba ɗaya don kariyar fata da rigakafin t ufa. Amma ɗayan ɓarna na PF na gargajiya hine cewa yana to he ikon jikin ku don jiƙa bitamin D da kuke amu daga ran...
Kelly Ripa's 3 Get Fit Fit Quick Tips

Kelly Ripa's 3 Get Fit Fit Quick Tips

A talabijin da mujallu, Kelly Ripa koyau he yana bayyana yana da fata mara aibi, murmu hi mai ha ke da yawan kuzari mara iyaka. A cikin mutum, ya fi bayyana! Tare da irin wannan jadawalin aiki kamar m...
Gaskiya game da Fat Fat

Gaskiya game da Fat Fat

Yana da ɗan ban t oro lokacin da gwamnati ta higa hana gidajen abinci yin girki tare da wani inadari wanda har yanzu ana amun a a cikin abincin da ake iyarwa a kantin kayan miya. Abin da Jihar New Yor...
Shin Wannan Sabuwar Hanya ce don Samun Gyara Caffeine?

Shin Wannan Sabuwar Hanya ce don Samun Gyara Caffeine?

Ga yawancin mu, tunanin t allake kofin kafeyinmu na afe yana kama da azabtarwa da baƙon abu. Amma rancid numfa hi da hakora hakora (ba a ma maganar da m narkewa kamar effect ...) a cikin wani pricey k...
Jagoran ku zuwa Cikakkiyar Wankan Bayan-Aiki Har abada

Jagoran ku zuwa Cikakkiyar Wankan Bayan-Aiki Har abada

Abubuwa kaɗan un fi jin daɗin mot a jiki bayan mot a jiki fiye da a hankali a hankali cikin wanka mai dumi-dumi-mu amman lokacin mot a jiki ya haɗa da yanayin anyi ko ƙa a mai du ar ƙanƙara. Yana da c...
Hanyoyi 9 don Taimaka wa Guy Cin Abinci Lafiya

Hanyoyi 9 don Taimaka wa Guy Cin Abinci Lafiya

Idan kun ka ance nau'in gal-da-quinoa tare da mutum mai on nama-da-dankali, kuna fatan za ku iya amun wa u ganye a cikin abincin a. Kuma yayin da ba za ku iya a mijinku (ko aurayin ko aurayi) ya h...
Wanene Ya Kamata Ya Gwada Abincin Mai-Protein?

Wanene Ya Kamata Ya Gwada Abincin Mai-Protein?

Kun gan ta a dakin mot a jiki: mace mai hazaka wacce ke ka he ta koyau he a ramin t ugunno kuma da alama tana rayuwa akan ƙwai-dafaffen ƙwai, ga a hen kaji, da furotin whey yana girgiza. Yana da gaba ...
Hanyoyi 3 Don Gasa Komai Mafi Kyau

Hanyoyi 3 Don Gasa Komai Mafi Kyau

Grilling kyakkyawar hanya ce mai ƙarancin kit e don abinci iri-iri ma u lafiya-daga abincin teku da kaji zuwa kayan lambu har ma da 'ya'yan itace. Haɓaka ƙarfin lafiyar-da-gina jiki na barbecu...
Katie Dunlop na Ƙaunar Sweat Fitness tana Rarraba Jerin Kayan Abincin ta na Mako-Da Go-To Recipe

Katie Dunlop na Ƙaunar Sweat Fitness tana Rarraba Jerin Kayan Abincin ta na Mako-Da Go-To Recipe

Katie Dunlop ta koyi abubuwa da yawa game da abinci mai gina jiki t awon hekaru. "Kimanin hekaru 10 da uka gabata, ina rayuwa mara kyau o ai," in ji mai ba da horo da ta iri. Abubuwan da ta ...
Kalli Yadda Miley Cyrus ta Nuna Haɗin Yoga Nata

Kalli Yadda Miley Cyrus ta Nuna Haɗin Yoga Nata

Godiya ga jerin bidiyon In tagram Miley Cyru da aka buga a farkon yau, yanzu muna da zurfin bincike kan yadda mawaƙin "ya fara da rana daidai": tare da wa u yoga mai zurfi.Mun an Miley ta ka...
Flywheel Ya ƙaddamar da Sabbin Kekuna A-Gida waɗanda ke Nuna Azuzuwan da Zaku Iya Rayuwa

Flywheel Ya ƙaddamar da Sabbin Kekuna A-Gida waɗanda ke Nuna Azuzuwan da Zaku Iya Rayuwa

Bari mu fu kanta: a he na zane na azuzuwan mot a jiki na rukuni (da kuma bunƙa a na boutique tudio ) hine li afi da kwarin guiwa da waɗannan al'ummomin ke bayarwa. Kuna amun gumi ku a da (kuma a w...
Yadda ake Samun Mafi Kyawun Ayyukanku na P90X

Yadda ake Samun Mafi Kyawun Ayyukanku na P90X

Wataƙila kun riga kun an abubuwan yau da kullun game da P90X - yana da wahala kuma idan kun bi hi, zai iya amun ku cikin iffa mai kyau kamar waɗannan ma hahuran ma u ban mamaki. Amma kun an yadda ake ...
Kalli Waɗannan Matan Masu Girman Girman Mamaki Suna Sake Ƙirƙirar Babban Tallan Kayayyaki

Kalli Waɗannan Matan Masu Girman Girman Mamaki Suna Sake Ƙirƙirar Babban Tallan Kayayyaki

Bambancin jiki babban abin tattaunawa ne a cikin ma ana'antar kera, kuma tattaunawar ta fara canzawa fiye da kowane lokaci. Buzzfeed yana magance mat alar ta hanyar higa cikin duniyar da ake ganin...
Ma'aurata 6 Masu Yiwa Nasu Abinci

Ma'aurata 6 Masu Yiwa Nasu Abinci

Abin da ke cikin wannan ƙaramin gila hin na iya zama kamar lafiya, amma idan an iya hi, hin da ga ke kun an abin da kuke awa a cikin bakin jaririn? T ohuwar 'yar fim kuma mahaifiyar yara uku Liza ...
Na Dakatar da Magana Game da Jikina na tsawon kwanaki 30-kuma Jikina Ya Fito

Na Dakatar da Magana Game da Jikina na tsawon kwanaki 30-kuma Jikina Ya Fito

Ban ga jikina ta cikin ruwan tabarau na darajar kai ba har ai da na higa aji hida kuma har yanzu ina anye da tufafin da aka aya a Kid R U . Ba da daɗewa ba wani babban hago ya bayyana cewa takwarorina...
Don Allah mutane za su iya daina yin tiyatar filastik don kama Ivanka Trump?

Don Allah mutane za su iya daina yin tiyatar filastik don kama Ivanka Trump?

Duk abin da kuke tunani game da Ivanka Trump, da alama za ku yarda da bayanin cewa yana da bit ama don amun tiyatar fila tik mu amman don yin kama da ita. Abin ban mamaki, wannan da alama ya zama babb...
Hilaria Baldwin Da Jajircewa Ta Nuna Abinda Ke Faruwa Da Jikinku Bayan Haihuwa

Hilaria Baldwin Da Jajircewa Ta Nuna Abinda Ke Faruwa Da Jikinku Bayan Haihuwa

Yin ciki annan kuma haihuwa, in faɗi a arari, yana yin lamba a jikinki. Bayan wata tara da girma dan adam, ba kamar jaririn ya fito ba kuma komai yana komawa kamar yadda yake kafin ku yi ciki. Akwai r...
An Ƙirƙiri Wannan Iron Curling $6,000 don Nunin Kayayyakin Sirri na Victoria

An Ƙirƙiri Wannan Iron Curling $6,000 don Nunin Kayayyakin Sirri na Victoria

A cikin kyawawan abubuwan yau ba za mu taɓa iya amun labarai ba, yanzu akwai Beachwaver da ke cike da lu'ulu'u na warov ki. Akwai ta hanyar t ari na al'ada kawai, ƙayyadaddun igar anannen ...
Hanyoyi 5 masu kyau na cin abinci waɗanda ba za su sha nishadi daga kowane abinci ba

Hanyoyi 5 masu kyau na cin abinci waɗanda ba za su sha nishadi daga kowane abinci ba

T akanin binciken cin abinci mai cin karo da juna, abincin fad, da tat uniyoyin abinci, cin abinci mai lafiya na iya zama kamar abin t oro a wa u lokuta. Amma ga kiyar ita ce, yin zaɓin abinci mai gin...