Halotherapy: menene menene, menene don kuma yadda ake yinshi

Halotherapy: menene menene, menene don kuma yadda ake yinshi

Magunguna ko maganin gi hiri, kamar yadda aka an hi, wani nau'in magani ne na daban wanda za'a iya amfani da hi don dacewa da maganin wa u cututtukan numfa hi, don rage alamun da ƙara ƙimar ra...
Yaya yawan adadin kuzari da za ku ci a rana don rasa nauyi

Yaya yawan adadin kuzari da za ku ci a rana don rasa nauyi

Don ra a kilo 1 a mako ya zama dole a rage 1100 kcal zuwa amfani na yau da kullun, kwatankwacin ku an jita-jita 2 tare da cokali 5 na hinkafa + cokali 2 na wake 150 g na nama + alad.Rage 1100 kcal a k...
Mafi Shayi don Ciwon kai

Mafi Shayi don Ciwon kai

han hayi, kamar u chamomile, bilberry ko ginger wani kyakkyawan yanayi ne na dabi'a don kokarin kawar da kai ba tare da yin amfani da magungunan kantin kamar Paracetamol ba, mi ali, wanda yawan a...
Tabbatar a kan tsiri - Gwajin Ciki na Asibiti

Tabbatar a kan tsiri - Gwajin Ciki na Asibiti

Gwajin ciki na Confirme na auna adadin hCG hormone da ke cikin fit ari, yana ba da akamako mai kyau lokacin da matar take da ciki. Ya dace, ayi gwajin a farkon afiya, wanda hine lokacin da fit ari ya ...
10 Mafi yawan Abincin mai wadatar Magnesium

10 Mafi yawan Abincin mai wadatar Magnesium

Abincin da ke cike da magne ium galibi iri ne, kamar u flax eed da e ame eed, mai, irin u kirji da gyada.Magne ium muhimmin ma'adinai ne wanda ake amfani da hi a cikin jiki don ayyuka kamar amar d...
Fahimci alaƙar da ke tsakanin damuwa da cortisol

Fahimci alaƙar da ke tsakanin damuwa da cortisol

Corti ol ananne ne da ake kira hormone damuwa, tunda a wancan lokacin akwai amar da wannan hormone mafi girma. Baya ga ƙaruwa a cikin yanayi na damuwa, corti ol na iya ƙaruwa yayin mot a jiki da kuma ...
Yadda zaka inganta ƙwaƙwalwa tare da Ginkgo Biloba

Yadda zaka inganta ƙwaƙwalwa tare da Ginkgo Biloba

Don inganta ƙwaƙwalwar ajiya tare da Ginkgo Biloba, kyakkyawan mafita na halitta hine ɗauka t akanin 120 zuwa 140 MG na t ire-t ire cire 2-3 au au a rana, na makonni 12, don fu kantar ƙarancin gajiya ...
Cimegripe capsules

Cimegripe capsules

Cimegripe magani ne tare da paracetamol, chlorpheniramine maleate da phenylephrine hydrochloride, wanda aka nuna don maganin cututtukan anyi da mura irin u cu hewar hanci, hanci, zazzabi, ciwon kai, c...
Yaya dawo daga tiyatar bariatric

Yaya dawo daga tiyatar bariatric

aukewa daga tiyatar bariatric na iya ɗaukar t akanin watanni 6 zuwa hekara 1 kuma mai haƙuri zai iya ra a 10% zuwa 40% na nauyin farko a wannan lokacin, ka ancewa cikin auri a farkon watannin murmure...
Koyi yadda ake magance Mastopathy na Ciwon Suga

Koyi yadda ake magance Mastopathy na Ciwon Suga

Yin maganin ma topathy mai ciwon ukari ana yin hi ne ta hanyar i a hen kulawar glycemic. Bugu da kari, ana iya amfani da kwayoyi ma u ka he kumburi da kwayoyin cuta don rage zafi da kumburi da yaƙi cu...
Menene Melagrião syrup don?

Menene Melagrião syrup don?

Melagrião hine maganin han magani na phytotherapic wanda ke taimakawa ruwa a irrance, auƙaƙe kawar da u, rage ƙuncin makogwaro, na kowa a cikin mura da mura, da kwantar da tari.Ana iya amfani da ...
5 fa'idodin hazelnut na lafiya (ya hada da girke-girke)

5 fa'idodin hazelnut na lafiya (ya hada da girke-girke)

Hazelnut wani nau'in bu he ne da anda fruitan itace mai thata thatan fata wanda yake da fata mai lau hi da eeda edian ci a ciki, ka ancewarta kyakkyawar tu hen kuzari aboda duearin abun ciki na ki...
Yadda ake shan kayan abinci don inganta sakamakon motsa jiki

Yadda ake shan kayan abinci don inganta sakamakon motsa jiki

Arin abinci na iya taimakawa inganta akamakon mot a jiki lokacin da aka ɗauka daidai, zai fi dacewa tare da rakiyar ma anin abinci mai gina jiki.Za'a iya amfani da kari don ƙara yawan ƙwayar t oka...
Yadda ake yin maganin sanyin kashi

Yadda ake yin maganin sanyin kashi

Yin jiyya ga ka hin baya hine nufin karfafa ka u uwa. Don haka, abu ne da ya zama ruwan dare ga mutanen da ke han magani, ko waɗanda ke yin rigakafin cututtuka, ban da ƙara yawan abinci tare da alli, ...
Menene kamewa daga jima'i, lokacin da aka nuna shi da yadda yake shafar jiki

Menene kamewa daga jima'i, lokacin da aka nuna shi da yadda yake shafar jiki

Kaurace wa jima'i hine lokacin da mutum ya yanke hawarar ba zai taɓa yin jima'i ba na wani lokaci, ko don dalilai na addini ko bukatun kiwon lafiya aboda wani lokaci na murmurewa bayan tiyata,...
Yadda ake gyaran jiki a gida

Yadda ake gyaran jiki a gida

Gi hiri da ukari abubuwa ne guda biyu wadanda za'a iya amun u a auƙaƙe a gida kuma una aiki o ai don yin cikakkiyar ɓarkewar jiki, yana barin fata mai lau hi, lau hi da tau hi.Fitar da mayuka babb...
7 thsage da gaskiya game da hanta mai ƙanshi (kitse a cikin hanta)

7 thsage da gaskiya game da hanta mai ƙanshi (kitse a cikin hanta)

Hanta teato i , wanda aka fi ani da kit e a cikin hanta, mat ala ce ta gama gari, wanda zai iya ta hi a kowane matakin rayuwa, amma wanda ke faruwa galibi ga mutanen da uka haura hekara 50.Gabaɗaya, b...
San abin da ke da kyau cholesterol

San abin da ke da kyau cholesterol

Kyakkyawan chole terol hine HDL, aboda haka ana bada hawara cewa ya ka ance cikin jini tare da ƙimomi mafi girma fiye da 40 mg / dl don tabbatar da lafiya, ga maza da mata. amun matakin ƙarancin mai ƙ...
4 manyan hanyoyi na yada kwayar cutar syphilis da yadda zaka kiyaye kanka

4 manyan hanyoyi na yada kwayar cutar syphilis da yadda zaka kiyaye kanka

Babban hanyar yada kwayar cutar ta yphili hine ta hanyar aduwa da mai cutar ba tare da kariya ba, amma kuma yana iya faruwa ta hanyar mu'amala da jini ko muco a na mutanen da kwayar ta kamu. Trepo...
Yadda za a gano da kuma magance rashin lafiyar cakulan

Yadda za a gano da kuma magance rashin lafiyar cakulan

Maganin cakulan ba hi da alaƙa da ainihin alewa kanta, amma ga wa u abubuwan da ke cikin cakulan, kamar u madara, koko, gyada, waken oya, goro, ƙwai, ainihin da abubuwan adana abubuwa.A mafi yawan lok...