Taimako na Farko don Rashin sani

Taimako na Farko don Rashin sani

Menene ra hin ani?Ra hin ani hine lokacin da mutum ya zama ba zai iya am awa ga abubuwan damuwa ba kuma ya bayyana yana barci. Mutum na iya zama a ume na wa u econd an daƙiƙu - kamar a cikin uma - ko...
Iyaye Mara Kyauta Na Hannu: Yaushe Jaririnku Zai Rike Kwalbansa?

Iyaye Mara Kyauta Na Hannu: Yaushe Jaririnku Zai Rike Kwalbansa?

Lokacin da muke tunani game da mahimman abubuwan ci gaban yara, au da yawa muna tunanin manyan waɗanda kowa ya tambaya game da u - rarrafe, yin bacci cikin dare (hallelujah), tafiya, tafawa, faɗin kal...
Yadda Ake Amfani Da Aloe Vera domin Ciwon Ciki

Yadda Ake Amfani Da Aloe Vera domin Ciwon Ciki

Mun haɗa da kayayyakin da muke t ammanin una da amfani ga ma u karatu. Idan ka iya ta hanyoyin yanar gizo a wannan hafin, zamu iya amun ƙaramin kwamiti. Ga t arinmu. BayaniEczema, wanda ake kira derma...
Me yasa 'Yankin Tsaro' ke da Muhimmanci ga Lafiyar Hauka - Musamman a harabar Kwaleji

Me yasa 'Yankin Tsaro' ke da Muhimmanci ga Lafiyar Hauka - Musamman a harabar Kwaleji

Ta yaya muke ganin yadda duniya take iffanta wanda muka zaɓa ya zama - {textend} da kuma raba abubuwan ƙwarewa na iya t ara yadda muke ɗaukan juna, don mafi kyau. Wannan hangen ne a ne mai karfi.Ga ma...
Cikakken Pushups a cikin kwanaki 30

Cikakken Pushups a cikin kwanaki 30

Ba abin mamaki bane cewa turawa ba mot awar da kowa ya fi o bane. Ko da ma hahurin mai ba da horo Jillian Michael ya yarda cewa una da ƙalubale!Don taimakawa wucewa daga firgita turawa, mun haɓaka wan...
Cizon Mutane

Cizon Mutane

Menene cizon ɗan adam?Kamar yadda zaku iya amun ɗanɗano daga dabba, ku ma ɗan adam zai iya cije ku. Da alama galibi yaro zai yi cizon. Bayan cizon kare da kyanwa, cizon ɗan adam u ne cizon da aka fi ...
Ayyuka mafi kyau don Target da Gluteus Medius

Ayyuka mafi kyau don Target da Gluteus Medius

Gluteu mediu Gluteu , wanda aka fi ani da ganima, hine babbar ƙungiyar t oka a cikin jiki. Akwai t okoki mara kyau guda uku waɗanda uka ƙun hi bayanku, gami da gluteu mediu . Babu wanda ya damu da ky...
Makonni 24 masu ciki: Ciwon cututtuka, Nasihu, da Moreari

Makonni 24 masu ciki: Ciwon cututtuka, Nasihu, da Moreari

BayaniKun wuce rabin lokaci a cikin cikinku. Wannan babban ci gaba ne!Yi murna ta hanyar ɗora ƙafafunku, aboda wannan ma lokaci ne da ku da jaririnku za ku iya fu kantar wa u manyan canje-canje. Daga...
Rabuwa tashin hankali cuta

Rabuwa tashin hankali cuta

Menene rabuwa da damuwa?Rabuwa rabuwa wani bangare ne na cigaban yarinta. Yana yawanci faruwa ga jarirai t akanin watanni 8 zuwa 12, kuma yawanci yakan ɓace ku an hekara 2. Duk da haka, yana iya faru...
Yadda Ake Wanke Zufafin Zane: Jagora Mai Saukewa

Yadda Ake Wanke Zufafin Zane: Jagora Mai Saukewa

Mun haɗa da kayayyakin da muke t ammanin una da amfani ga ma u karatu. Idan ka iya ta hanyoyin yanar gizo a wannan hafin, zamu iya amun ƙaramin kwamiti. Ga t arinmu.Tabba , wankin kyallen rigar na iya...
Fahimtar Yankewar gajiya

Fahimtar Yankewar gajiya

815766838Muna fu kantar ɗaruruwan zaɓuɓɓuka yau da kullun - daga abin da za mu ci abincin rana (taliya ko u hi?) Don ƙarin yanke hawara ma u rikitarwa waɗanda uka haɗa da lafiyarmu, ta kuɗi, da lafiya...
Matsalar Tafiya

Matsalar Tafiya

Menene alamomin tafiya?Abun hauka na tafiya mara kyau ne, t arin tafiya mara t ari. Kwayar halitta na iya haifar da u ko wa u dalilai, kamar cututtuka ko rauni. Tafiya mara kyau na iya hafar t okoki,...
Gwajin Lokacin Prothrombin

Gwajin Lokacin Prothrombin

BayaniGwajin lokacin prothbinbin (PT) yana auna adadin lokacin da yake bukatar jinin jini ya dunkule. Prothrombin, wanda aka fi ani da factor II, ɗayan ɗayan unadarai ne na pla ma da ke cikin aikin d...
Shin Kuna Iya Samun Alamar Fata a Lebunan Ku?

Shin Kuna Iya Samun Alamar Fata a Lebunan Ku?

Menene alamun fata?Alamar fata ba ta da illa, haɓakar fata mai launi ta jiki wacce ke zagaye ko mai fa ali. una da alama una ta hi akan fatar ka a yankunan da ke da gogayya da yawa. Wadannan un hada ...
Kula da Yaro tare da CF? Nasihu 7 da zasu Iya Taimakawa

Kula da Yaro tare da CF? Nasihu 7 da zasu Iya Taimakawa

Kuna da ɗa mai cutar cy tic fibro i (CF)? Gudanar da rikitaccen yanayin kiwon lafiya kamar CF na iya zama ƙalubale. Akwai matakai ma u mot awa da zaka iya ɗauka don taimakawa kare lafiyar ɗanka. A lok...
6 Magungunan Gida don Ciwon Cutar Psoriatic

6 Magungunan Gida don Ciwon Cutar Psoriatic

BayaniCutar cututtukan zuciya na P oriatic (P A) wani yanayi ne na yau da kullun wanda ke buƙatar ci gaba da gudanarwa da ɓangarori da yawa na kulawa. Kwararka na iya bayar da hawarar auƙaƙe alamomin...
'Maganin wayofar Kofa' ko 'Mai warkarwa na Naturalabi'a?' Myididdigar 5 na Cannabis gama gari

'Maganin wayofar Kofa' ko 'Mai warkarwa na Naturalabi'a?' Myididdigar 5 na Cannabis gama gari

Cannabi yana daya daga cikin anannun abubuwa da ake amfani da u akai-akai, amma har yanzu akwai abubuwa da yawa da bamu ani ba game da hi.Ara ga rikicewa, akwai tat uniyoyi ma u yawa, ciki har da wand...
7 Fa'idodin-Tallafi na Pranayama

7 Fa'idodin-Tallafi na Pranayama

Pranayama al'ada ce ta numfa hi. Yana da babban ɓangaren yoga, mot a jiki don lafiyar jiki da ƙwaƙwalwa. A cikin an krit, “prana” na nufin makama hin rai kuma “yama” na nufin iko.Aikin pranayama y...
Shin Maganin Vasodilation Yana Da Kyau?

Shin Maganin Vasodilation Yana Da Kyau?

BayaniAm ar a takaice ita ce, mafi yawa. Va odilation, ko kuma faɗaɗa jijiyoyin jini, yana faruwa ne da auƙi a cikin jikinku lokacin da ake buƙatar ƙaruwa da yawo zuwa ƙwayoyin jikinku. Yana da t ari...
Nemo Abokin Rana na Sunscreen: Zaɓuɓɓuka 15 Dangane da Nau'in Fata

Nemo Abokin Rana na Sunscreen: Zaɓuɓɓuka 15 Dangane da Nau'in Fata

Mun haɗa da kayayyakin da muke t ammanin una da amfani ga ma u karatu. Idan ka iya ta hanyoyin yanar gizo a wannan hafin, zamu iya amun ƙaramin kwamiti. Ga t arinmu.Nemo madaidaicin wa ankuNeman ha ke...