Mai da hankali kan Fitness

Mai da hankali kan Fitness

A makarantar akandare, ni mai fara'a ne, ɗan wa an ƙwallon kwando da mai t eren t ere. Tun da ina aiki koyau he, ba ai na damu da nauyi na ba. Bayan makarantar akandare, na koyar da aerobic azuzuw...
Chobani da Reebok Suna Haɗuwa Don Bawa Gidan Gym ɗinku Gyara Kyauta

Chobani da Reebok Suna Haɗuwa Don Bawa Gidan Gym ɗinku Gyara Kyauta

Tare da yawancin mu muna aiki a gida don makomar da za a iya gani a gaba, yana da fa'ida idan kun riga kun ji raɗaɗi game da aitin mot a jiki na gida. Abin godiya, Reebok da Chobani una ba da dama...
Rubutun Gaskiyar Wannan Matar Yana Sa Intanet Yayi Tunani Sau Biyu Kafin Yin Hukumci Wasu A Gidan Gym

Rubutun Gaskiyar Wannan Matar Yana Sa Intanet Yayi Tunani Sau Biyu Kafin Yin Hukumci Wasu A Gidan Gym

A 5-foot-9 Katie Karl on yayi nauyin fam 200. Ta yawancin ma'anoni, ana ɗaukar ta mai kiba, amma alon rayuwarta ya ce in ba haka ba. A cikin wani mat ayi mai ƙarfi na In tagram, mai rubutun ra'...
Jewel's Do-Anywhere Ab Routine

Jewel's Do-Anywhere Ab Routine

Haɗu da wani ma hahurin wanda ke ciki wannan nau'in ifa kuma kuna t ammanin jin komai game da keɓaɓɓun ma u horarwa ko kayan aiki ma u t ada waɗanda take amfani da u. Amma irrin t ayawa- lim na Je...
Matakai 3 Don Cin Abinci Lafiya Lokacin da kuke Tafiya

Matakai 3 Don Cin Abinci Lafiya Lokacin da kuke Tafiya

Ina cikin jirgin ama yayin da nake buga wannan kuma 'yan kwanaki bayan na dawo, ina da wata tafiya a kalanda ta. Na tara mil mai yawa da yawa kuma na zama kyakkyawa a cikin hiryawa. Ɗaya daga ciki...
Vanessa Hudgens ta yi babban motsa jiki na "ranar Lahadi" a wannan karshen mako

Vanessa Hudgens ta yi babban motsa jiki na "ranar Lahadi" a wannan karshen mako

Ana buƙatar aurin bugun mot a jiki? Wani abon bidiyo na Vane a Hudgen yana murmu hi ta hanyar mot a jiki na ranar Lahadi zai ba ku ƙaiƙayi don mot awa ko ta yaya aka tattara jerin gwanon ku na Netflix...
Dalilai 9 Da Muke Son Gudun Gudun Hijira

Dalilai 9 Da Muke Son Gudun Gudun Hijira

Da zarar bukukuwan un cika, yana da auƙi a daina tafiyar da ayyukanku na waje. Yana yin duhu da wuri. Akwai anyi. Yana iya ma yin du ar ƙanƙara. Amma ba'a ƙaddara ku don tuƙi! Tare da madaidaicin ...
Barry's Bootcamp-Wahayi Abs, Butt, da Core Workout

Barry's Bootcamp-Wahayi Abs, Butt, da Core Workout

Idan kun ka ance ma u goyon bayan hahararrun, daru an jigo daga Barry' Bootcamp, kuna cikin a'a. Mun buga ma hahuran kocin Derek DeGrazio na Barry' Bootcamp Miami Beach don ƙirƙirar keɓaɓɓ...
Rikicin Kiba na Amurka Yana Shafar Dabbobinku shima

Rikicin Kiba na Amurka Yana Shafar Dabbobinku shima

Yin tunani game da kuliyoyin chubby da ke ƙoƙarin mat ewa a cikin akwatunan hat i da karnukan roly-poly da ke kwance ciki una jiran karce na iya a ku yi dariya. Amma kiba ta dabbobi ba wa a ba ce.Kima...
Menene Nutrigenomics kuma Zai Iya Inganta Abincinku?

Menene Nutrigenomics kuma Zai Iya Inganta Abincinku?

hawarwarin abinci un ka ance una zuwa wani abu kamar haka: Bi wannan doka ɗaya-daidai-duka (ni anta daga ukari, kawo komai mai ƙima) don cin abinci lafiya. Amma a cewar wani fanni na kimiyya mai ta o...
Hoton Farko na Brie Larson A Matsayin Kyaftin Marvel Yana nan kuma Gabaɗaya Badass ne

Hoton Farko na Brie Larson A Matsayin Kyaftin Marvel Yana nan kuma Gabaɗaya Badass ne

Dukanmu muna mutuwa don ganin ta har Brie Lar on ta taka rawar da ta taka a mat ayin Kyaftin Marvel tun lokacin da ta anar da cewa za ta zama jagora a fim mai zuwa. Yanzu, muna da kallon farko na jaru...
Yi Amfani da Mafi yawan Lokacinku a Ofishin Likita

Yi Amfani da Mafi yawan Lokacinku a Ofishin Likita

Yana iya zama likita ofi , amma kun fi ikon kula da ku fiye da yadda kuke zato. Kuna amun ku an mintuna 20 tare da MD ɗin ku, a cewar Jaridar Amurka ta Kula da Kulawa, don haka ku yi amfani da lokacin...
Yadda Erin Andrews Ta Samu Gasar Wasanta

Yadda Erin Andrews Ta Samu Gasar Wasanta

Yayin da wa an NFL ke farawa, akwai unan da za ku ji ku an au da yawa kamar yadda 'yan wa an da kan u: Erin Andrew ne adam wata. Baya ga nuna gwanintar hirarta mai ban ha'awa akan Wa annin Fox...
Sabon Uba Benjamin Millepied's Fitness Tarihi

Sabon Uba Benjamin Millepied's Fitness Tarihi

Kodayake Benjamin Millepied yana iya zama ananne a yanzu aboda alƙawarin a da haihuwar ɗan jariri kwanan nan Natalie Portman ne adam wata, a cikin duniyar rawa, an an Millepied fiye da rayuwar a ta ir...
Lissafin waƙa: Mafi kyawun Kiɗan Aiki don Afrilu 2011

Lissafin waƙa: Mafi kyawun Kiɗan Aiki don Afrilu 2011

Manyan waƙoƙin mot a jiki guda 10 da uka fi hahara a kowane wata galibi una da lafiyayyar haɗakar kiɗan kulab da kiɗan mot a jiki, amma wannan jerin waƙoƙin banda. Idan ba don haka ba Avril Lavigne ne...
Me yasa Barbell Back Squat yana ɗaya daga cikin Ƙarfin Ƙarfin Ƙarfi a can

Me yasa Barbell Back Squat yana ɗaya daga cikin Ƙarfin Ƙarfin Ƙarfi a can

Akwai dalilin da kowa ke on yin magana game da quat : una yin aikin ki a don bugun duk ƙananan jikin ku da ainihin ku. Akwai bambancin miliyan, kuma za ku iya amun babban mot a jiki ko kun ƙara nauyi ...
Me yasa yake da mahimmanci don fahimtar baƙin ciki yayin Coronavirus

Me yasa yake da mahimmanci don fahimtar baƙin ciki yayin Coronavirus

Barkewar cutar ankara ta coronaviru ta ba mu duka koyan gwagwarmaya da a ara mara mi altuwa. Idan abu ne na zahiri-ra hin aiki, gida, dakin mot a jiki, bikin kammala karatun digiri ko bikin aure- gali...
Sabuwar Binciken ta Nuna Mata sun fi son Dadbod zuwa fakiti shida

Sabuwar Binciken ta Nuna Mata sun fi son Dadbod zuwa fakiti shida

Tun lokacin da aka kirkiri kalmar hekaru biyun da uka gabata, "dadbod" ya zama wani abu na al'adun gargajiya. ICYMI, dadbod yana nufin mutumin da ba hi da kiba o ai amma ba hi da autin t...
Hanyoyi 7 da Motsa Jiki Zai Ƙara Kyau a Kwanciya

Hanyoyi 7 da Motsa Jiki Zai Ƙara Kyau a Kwanciya

Fa'idodin yin famfon ƙarfe ko tafiya don gudu yana da ninki-yana da kyau ga kugu, zuciyar ku, har ma da hankalin ku. Amma ga wani bennie wanda yazo tare da gobarar: amun lafiya yana da mahimmanci ...
Lokacin 5 daga SNL Wanda Ya Sa Muke Son Zama BFFs tare da Ronda Rousey

Lokacin 5 daga SNL Wanda Ya Sa Muke Son Zama BFFs tare da Ronda Rousey

Champion UFC Ronda Rou ey ya karbi bakuncin Rayuwar Daren A abar a wannan kar hen mako (AKA ranar da #Jona ya bugi gabar tekun gaba kuma ya rufe birnin New York cikin ƙafar ƙafar ƙafa biyu). Amma wa a...