Menene Babban Superset kuma Ta Yaya Zaku Saka Shi A Cikin Aiki?

Menene Babban Superset kuma Ta Yaya Zaku Saka Shi A Cikin Aiki?

Ko da ba kai ba ne bera na mot a jiki, akwai wani abin ha'awa don anin kayanka a wurin mot a jiki. Ee, zaku iya higa ciki, yin t ere akan abin hawa, jefa ku a da wa u dumbbell , da #doyour quat , ...
3 Motsa Hankali 3 Mai Sauki Wanda Zai Iya Samun Kyautar Jima'i

3 Motsa Hankali 3 Mai Sauki Wanda Zai Iya Samun Kyautar Jima'i

Numfa hi mai zurfi yana da ban mamaki. A ga kiya ma, idan duk abin da muka ji ga kiya ne, mot a jiki na numfa hi zai iya taimaka maka ƙarami, rage damuwa, da haɓaka makama hi.Kuma a cewar ma ananmu, z...
Dabi'ar Barci na iya shafar rayuwar jima'i da gaske - da kuma mataimakin versa

Dabi'ar Barci na iya shafar rayuwar jima'i da gaske - da kuma mataimakin versa

Da mafi alherin ku, mafi zafi rayuwar ku na ha’awa. Yana da auƙi, kimiyya ta nuna.Yana da ma'ana cewa za ku iya ka ancewa cikin yanayi lokacin da ba ku gaji da damuwa ba (ƙara wannan a cikin jerin...
Gudu Daga Chicago

Gudu Daga Chicago

Fitowa waje: Kodayake wannan wurin hakatawa hine golf nirvana-daru an kan layi a Whi tling trait da Blackwolf Run duka una nunawa akai-akai akan mat ayin ƙa a-akwai yalwa da za ku yi idan baku an mai ...
Shin Masu Tausayin Kan Kan Wutar Lantarki Suna Ƙarfafa Girman Gashi Da gaske?

Shin Masu Tausayin Kan Kan Wutar Lantarki Suna Ƙarfafa Girman Gashi Da gaske?

Idan kun taɓa lura da wani babban dunƙule fiye da yadda aka aba a cikin goga ko magudanar ruwan ha, to kun fahimci firgici da firgici da ke iya kafawa a ku a da zubar da igiyoyi. Ko da ba ku magance a...
ShowStoppers Dokokin

ShowStoppers Dokokin

BABU IYA A LALLAI.1. Yadda ake higa: Farawa daga 12:01 am (E T) on Oktoba 14, 2011, ziyarci www. hape.com/giveaway Yanar gizo kuma bi how topper Hannun higa ga ar cin zarafi. Kowane higarwar dole ne y...
Lafiyayyun Abinci na Minti 5 Zaku Iya Doke su A Duk Lokacin

Lafiyayyun Abinci na Minti 5 Zaku Iya Doke su A Duk Lokacin

Abinci mai auri baya buƙatar ma'ana koyau he mara lafiya abinci. Ɗauki waɗannan girke-girke ma u cin abinci guda uku da aka yarda da u daga Chri Mohr, R.D., waɗanda ke cin gajiyar hirye- hiryen ka...
Dalilin da yasa Kwayoyin Baccin ku Yana da mahimmanci ga lafiyar ku

Dalilin da yasa Kwayoyin Baccin ku Yana da mahimmanci ga lafiyar ku

u kanana ne amma ma u ƙarfi. Kwayoyin cuta na taimakawa lafiyar jikin ku gaba ɗaya-ko da a ƙa a da bel. Leah Millhei er, MD, mataimakiyar farfe a a fannin ilimin mata da mata a Jami'ar tanford ta...
Cikakken Fit

Cikakken Fit

Wata bakwai kafin bikina, na yi mamakin ganin cewa dole ne in mat e kaina a cikin "jakar" mai girman a 14. Bai kamata ya zama abin mamaki ba, tun da na yi fama da nauyina tun farkon amartaka...
Menene Ciwon Cutar COVID-19?

Menene Ciwon Cutar COVID-19?

hekara guda da ta gabata, mutane da yawa una tunanin abin da bazara 2021 zai yi kama da farkon bala'in COVID-19. A cikin duniya bayan allurar rigakafin, taro mara rufe fu ka tare da ƙaunatattu za...
Halle Berry Kawai ta Raba Sneakers 5 da aka fi so ga Kowane Aiki

Halle Berry Kawai ta Raba Sneakers 5 da aka fi so ga Kowane Aiki

Hotuna: In tagram/@halleberryICYDK, Halle Berry ya dace da AF. Don ma u farawa, 'yar wa an mai hekaru 52 za ​​ta iya wucewa cikin auƙi don kammala karatun digiri na kwaleji, ba tare da ambaton mai...
Matsanancin Matakai 20 na Gudun Relay Ragnar

Matsanancin Matakai 20 na Gudun Relay Ragnar

Daga waje, t eren Reebok Ragnar Relay na iya zama kamar un yi hauka. An ba hi una bayan karni na tara arkin candanavia kuma gwarzo, waɗannan t eren ana nufin u gwada ku a zahiri da tunani; kuna yin da...
Mun Sami Sirrin Kakin Brazil mara Ciwo

Mun Sami Sirrin Kakin Brazil mara Ciwo

Ma u yin bikini na yau da kullun un an cewa lokacin duk ƙoƙarin hine babban fa aha. Ga hinku yana buƙatar i a hen i a don cirewa, bai kamata ku ka ance ku a da lokacin haila ba (ouch), kuma ba kwa on ...
Q&A Asarar Nauyi: Abincin Vegan

Q&A Asarar Nauyi: Abincin Vegan

Tambaya. A koyau he ina yin kiba, kuma kwanan nan na yi alƙawarin zama mai cin ganyayyaki. Ta yaya zan iya ra a kilo 30 ba tare da adaukar da bitamin, ma'adanai da auran abubuwan gina jiki da jiki...
Kaji Barbecue Hanyoyi 3

Kaji Barbecue Hanyoyi 3

Ranar tunawa tana nufin cewa lokacin ga a yana nan bi a hukuma. Amma kar ku bari ya lalata abincinku: ku iya ku ci t abta kuma ku ci gaba da cin abincin rani da kuka fi o-duk abin da kuke buƙata hine ...
Falalar Kiwon Lafiya 25 Na Farin Ciki

Falalar Kiwon Lafiya 25 Na Farin Ciki

Farin ciki bai wuce kawai kyakkyawan hangen ne a ba-yana nufin lafiyar jiki da tunani. Mutane ma u farin ciki ba a iya yin ra hin lafiya, una iya kaiwa ga burin u, kuma una amun ƙarin kuɗi a kan talak...
Kimiyya ta ce Abota Abune Mai Ƙarfafa Lafiya da Farin Ciki

Kimiyya ta ce Abota Abune Mai Ƙarfafa Lafiya da Farin Ciki

Iyali da abokai iri biyu ne ma u muhimmanci na dangantaka a rayuwar ku, babu hakka. Amma idan ya zo don faranta muku rai cikin dogon lokaci, kuna iya mamakin wanne rukuni ne mafi ƙarfi. Yayin da membo...
Mafi kyawun nasihun lafiyar Meghan Markle tun kafin da bayan ta zama sarauta

Mafi kyawun nasihun lafiyar Meghan Markle tun kafin da bayan ta zama sarauta

Yanzu da Meghan Markle a hukumance wani bangare ne na dangin ma arautar Burtaniya, ba ta yin magana da yawa kan batutuwan irri. Amma wannan ba yana nufin cikakkun bayanai game da lafiyarta da abubuwan...
Yadda Ake Dakatar da Tunani Mai Ratsawa, Kamar Yadda Kwararrun Lafiyar Hankali

Yadda Ake Dakatar da Tunani Mai Ratsawa, Kamar Yadda Kwararrun Lafiyar Hankali

A cikin ƙwallon ƙafa a hankali, ba zan iya iyan bugawa ba. Zan t aya a jemage, jira, t arawa, da hirya ƙwallon. Kuma wannan hine mat alar. Kwakwalwata da duk damuwar da ba ta da iyaka da ta mamaye tun...
Abincin da Turkiyya ta fi so daga Chelsea Handler Burodi

Abincin da Turkiyya ta fi so daga Chelsea Handler Burodi

Chel ea Handler na iya zama ananne a mat ayin mai wat a hirye- hiryenta mai ban dariya, Chel ea Kwanan nan, amma idan ya zo ga lafiyarta, ita ce mai t anani gal. " hekaru bakwai da uka gabata, na...