Rage Nauyi Zaune a Tebur ɗinku

Rage Nauyi Zaune a Tebur ɗinku

Zama a teburin ku duk rana na iya cutar da jikin ku. hin kun an cewa matakan chole terol ma u kyau a zahiri una raguwa da ka hi 20 kuma haɗarin ku na ciwon ukari yana ƙaruwa bayan a'o'i biyu n...
Khloé Kardashian Ta Raba Kayayyakin Da Aka Fi So Don Farji Mai Farin Ciki

Khloé Kardashian Ta Raba Kayayyakin Da Aka Fi So Don Farji Mai Farin Ciki

Ya juya cewa Khloé Karda hian yana da kyawawan halaye na "kula da farji". A cikin abon po t akan ƙa'idar ta, ta raba amfuran ta guda takwa da aka fi o don ba da "v-jay wa u TLC...
Super Easy Quinoa Salad Kayla Itsines Yayi Abincin Abinci

Super Easy Quinoa Salad Kayla Itsines Yayi Abincin Abinci

Kociyan Au traliya da yanayin mot a jiki na In tagram Kayla It ine ananne ne don taimaka wa mata da yawa u canza jikin u tare da fitattun ayyukanta na jagorar Jikin Bikini na mintuna 28. (Gwada ta-ko&...
Hanyar Da Ya dace don Auna Yawan Zuciyar ku

Hanyar Da Ya dace don Auna Yawan Zuciyar ku

Hankalin ku hine hanya mafi kyau don auna ƙarfin mot a jiki, amma ɗaukar ta da hannu na iya haifar muku da ra hin anin yadda kuke aiki. "Yawan bugun zuciyar ku yana raguwa da zarar kun daina mot ...
Amfani da Kafar Sadarwar Jama'a Yana Gyara Tsarin Barcin mu

Amfani da Kafar Sadarwar Jama'a Yana Gyara Tsarin Barcin mu

Duk yadda za mu iya yaba fa'idodin ingantaccen detox na zamani na zamani, dukkanmu muna da laifi na ra hin zaman lafiya da gungurawa ta hanyar ciyarwar zamantakewar mu duk rana (oh, abin ban t oro...
Aerie Ya Ƙirƙiri Layin Layin Da Zaku Iya Kira Lokacin Hutu Lokacin da Kuna Buƙatar Ƙarƙashin Alheri

Aerie Ya Ƙirƙiri Layin Layin Da Zaku Iya Kira Lokacin Hutu Lokacin da Kuna Buƙatar Ƙarƙashin Alheri

Bari mu ka ance da ga ke: 2020 ya ka ance a hekara, kuma tare da hari'o'in COVID-19 una ci gaba da hauhawa a duk faɗin ƙa ar, hutun hutu tabba zai ɗan bambanta da wannan kakar.Don taimakawa ya...
Yadda Uwa ta Sauya Yadda Hilary Duff ke Aiki

Yadda Uwa ta Sauya Yadda Hilary Duff ke Aiki

Hilary Duff ita ce ma'anar mahaifiyar hannu (nau'i mai kyau). Yayin da ta tabbatar ta keɓe lokaci don kula da kai-ko wannan aikin mot a jiki ne mai auri, yin farce, ko aduwa da aboki yayin cin...
11 Primers tare da Manufar

11 Primers tare da Manufar

Tambayar kyakkyawa: Tare da tu he da yawa, foda, da abubuwan ɓoye a ka uwa, da ga ke kuna buƙatar ƙara mataki zuwa ga t arin ku? Ba ku yi ba yi zuwa, amma idan kun ɗauki kayan kwalliyarku daga aiki zu...
Jerin waƙa na HIIT mai ƙarfi

Jerin waƙa na HIIT mai ƙarfi

Ba kwa on ra a jirgin ruwa akan wannan! abbin jerin waƙa na HIIT ɗin mu na yau da kullun daidai tare da mot a jiki na mot a jiki na mot a jiki wanda zaku iya aukewa anan! Kaddamar da e h cardio na rab...
Haɗu da Rahaf Khatib: Musulman Ba'amurke da ke Gudun Marathon na Boston don tara kuɗi ga 'yan gudun hijirar Siriya

Haɗu da Rahaf Khatib: Musulman Ba'amurke da ke Gudun Marathon na Boston don tara kuɗi ga 'yan gudun hijirar Siriya

Rahaf Khatib ba baƙo ba ce ta fa a hinge da yin bayani. Ta yi kanun labarai a kar hen hekarar da ta gabata don zama Mu ulma 'yar t eren hijabi ta farko da ta fito a bangon mujallar mot a jiki. Yan...
Mutuwar Ƙafar ƙafa

Mutuwar Ƙafar ƙafa

Waɗannan mot in ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙafa na ƙwallon ƙafa. Yi waɗannan mot in baya-baya ba ta...
Shin Tsirrai Masu Tsabtace Iska *A Gaskiya* Suna Aiki?

Shin Tsirrai Masu Tsabtace Iska *A Gaskiya* Suna Aiki?

T akanin aikin tebur ɗin ku na 9 zuwa 5, a'a ko makamancin haka kuna ciyar da famfo ƙarfe a wurin mot a jiki, da duk ƙar hen dare Netflix binge , ba abin mamaki bane cewa wataƙila kuna ciyar da ku...
Dramatic Eye Makeup Tips

Dramatic Eye Makeup Tips

Ƙara autin ƙarfe mai himmery a idanunku. Gwada amfani da inuwar beige kawai a ƙarƙa hin brow, ƙara zurfi zuwa ƙugiya tare da hunayya kuma layi aman ama da ƙa a tare da autin pewter ko gunmetal. Haɗa d...
Spina Bifida Ba Ta Hana Wannan Matar Daga Gudun Rabin Marathon ba da Rushe Gasar Spartan

Spina Bifida Ba Ta Hana Wannan Matar Daga Gudun Rabin Marathon ba da Rushe Gasar Spartan

An haifi Mi ty Diaz tare da myelomeningocele, mafi t ananin nau'in pina bifida, lahani na haihuwa wanda ke hana ka hin bayanku haɓakawa da kyau. Amma hakan bai hana ta bijirewa yanayin da ake ciki...
Patagonia yayi alƙawarin ba da gudummawar 100% na Tallace -tallace na Black Jumma'a ga ƙungiyoyin agaji na muhalli

Patagonia yayi alƙawarin ba da gudummawar 100% na Tallace -tallace na Black Jumma'a ga ƙungiyoyin agaji na muhalli

Patagonia tana rungumar ruhun biki da zuciya ɗaya a wannan hekara tare da ba da gudummawar ka hi 100 na tallace-tallacen Black Friday na duniya ga ƙungiyoyin agaji na ƙa a waɗanda ke yaƙi don kare alb...
Abin da Wannan Malamin Keken Keke Na Cikin Gida Ya Koyi Daga Gudun Miles 50 A Cikin Mafificin Watan Shekara

Abin da Wannan Malamin Keken Keke Na Cikin Gida Ya Koyi Daga Gudun Miles 50 A Cikin Mafificin Watan Shekara

Lokacin da na fara gudu hekaru biyu da uka gabata, da kyar zan iya tafiya mil ba tare da t ayawa ba. Duk da cewa na ka ance cikin t ari mai kyau a jiki, gudu wani abu ne kawai na koyi don jin daɗin lo...
Billie Eilish ta ce tana da 'Mummunar Alaƙa' tare da Jikinta

Billie Eilish ta ce tana da 'Mummunar Alaƙa' tare da Jikinta

Billie Eili h tana ja da baya labule akan gwagwarmayar mutum. Wanda ya ci Grammy, wanda kawai ya fito da faifan tudio na biyu, "Mai Farin Ciki Har abada," an bayyana hi a cikin wata abuwar h...
Filibus Mai Ciki Ya Dawo Da Huda Septum

Filibus Mai Ciki Ya Dawo Da Huda Septum

Idan kun ka ance kuna wa a da ra'ayin amun ramin eptum, abon In tagram na Bu y Philipp na iya jan ku. A ranar Lahadin da ta gabata, jarumar ta raba hoton gefe-da-gefe tana kwatanta zobenta na eptu...
Jima'i 5-Ayyukan Jiki Carrie Underwood Ta Rantse Da, A cewar Mai horar da ita

Jima'i 5-Ayyukan Jiki Carrie Underwood Ta Rantse Da, A cewar Mai horar da ita

Carrie Underwood tana aiki tare da mai koyar da ita, Eve Overland ama da hekaru goma. un haɗu don ƙirƙirar mot a jiki don ƙa'idar mot a jiki ta Underwood, Fit52, da kuma Overland una amun mawaƙi a...
Abin da Na Koya Daga Ubana: Soyayya Ba Ta Iya Iyaka

Abin da Na Koya Daga Ubana: Soyayya Ba Ta Iya Iyaka

Ka ancewa uba na iya nufin fiye da abu ɗaya kamar yadda Je ica Long ta la he lambar zinare ta Paralympic au 12 iffa. Anan, fitacciyar jarumar wa an ninkaya mai hekaru 22 ta ba da labarin ta mai ɗumi-ɗ...