Kalubalanci Mahimmancin ku tare da Wannan Ci gaban Yoga na Ci gaba don Abs mai ƙarfi
A yanzu kun an cewa duniyar wa an mot a jiki da babban aikin yana da girma fiye da #crunche na a ali. (Amma don rikodin, lokacin da aka yi hi da kyau, crunche una da madaidaicin mat ayin u a cikin aik...
Shahararrun Masu Kula da Fata suna Dogara don Shirya don Met Gala Red Carpet
Yau Litinin ta farko ta watan Mayu, kuma kun an abin da hakan ke nufi: Ma hahurai a halin yanzu una yin mafi yawan hirye - hirye don jan kafet ɗin Met Gala. Kuma godiya ga In tagram duk muna amun haid...
Wannan shine Kwakwalwar ku akan ... Damuwa
Damuwa ta riga tana da mummunan rap a cikin al'ummar mu ta zamani, amma am ar danniya al'ada ce, kuma a wa u lokuta ma u fa'ida, am awar jiki ga muhallin mu. Mat alar ita ce lokacin da kuk...
Gwyneth Paltrow Yin Toddlerography shine Mafi Kyawun Abun da Zaku Gani Duk Rana
Gwyneth Paltrow an gwada ara rawanin rawa a daren jiya lokacin da ta t aya Late Late how Mai ma aukin baki don wani babban dara i na ilimin yara tare da Jame Cordan. Kamar Jenna Dewan Tatum a gabanta,...
Mafi kyawun Watsawar Wasanni na GPS don Bukatun Kiwon Lafiya
Bayan haka, akwai wa u fa'idodi don amun ainihin agogon GP maimakon bin diddigin gudu, hawan keke, da kuma ninkaya akan mai a ido kan ayyukanku ko app. (Waɗannan una da kyau, kuma, don wa u dalila...
Motsawa na Ƙananan Abs don Coreaukar da Core zuwa Mataki na Gaba
Abu game da ƙananan ab hine cewa kowa ya riga ya ka ance u-hakika bayyanawa u ne bangare mai t anani. Barry' Bootcamp da mai horar da Nike Ma ter Rebecca Kennedy ne uka kula da wannan ƙaramin mot ...
Gina Jiki na Starbucks: 5 Calorie Shockers don Gujewa
tarbuck ya cika hekaru 40 a wannan makon, kuma yayin da zaku o ku fita don yin bikin ranar haihuwar tarbuck tare da jin daɗi, muna nan don gaya muku abin da ba za ku yi oda ba. Yawancin mu mun an cew...
Waƙar Tafiya: Cikakken Waƙoƙin ku
Wannan jerin waƙa na mot a jiki yana nuna yadda zaku iya amfani da mahimman abubuwan DJing don haɓakawa da faɗaɗa kan autin auti na zaman horo na yanzu.Lokacin da DJ ya haɗu da waƙoƙi guda biyu a ciki...
Duk abin da kuke buƙatar sani Game da Tasirin Alurar rigakafin COVID-19
Bayan 'yan kwanaki kaɗan bayan Pfizer' COVID-19 rigakafin ya ami izinin amfani da gaggawa daga Hukumar Abinci da Magunguna, wa u mutane un riga un ami rigakafin. A ranar 14 ga Di amba, 2020, a...
Shin Shiga Tare Zai Rage Dangantakarku?
Kafin mu yi aure, ni da maigidana mun anya hannu kan abin da ya zama kamar zaman zaman ƙungiyar ƙungiya kafin aure-taron karawa juna ani na kwana-kwana kan irrin ƙungiyar haɗin gwiwa, cike da daru an ...
Wannan Kwalkwali na Keke Mai Waya yana gab da Canja Tsaron Keke Har abada
Wataƙila kun riga kun an cewa manne belun kunne a cikin kunnuwanku akan hawan keke ba hine mafi girman ra'ayi ba. Ee, za u iya taimaka muku higa aikin mot a jiki ~ zone ~, amma wannan wani lokacin...
Wata Mace Ta Bayyana Dalilin Da Yasa Nauyin *Nauyi* Yana Da Muhimmanci A Cikin Tafiyar Jiyyanta
A cikin duniyar da a arar nauyi yawanci hine babban maƙa udi, aka 'yan fam na iya zama tu hen abin takaici da damuwa-wannan ba ga kiya bane ga mai ta iri Anel a, wanda kwanan nan ya raba dalilin d...
Skier na Olympics Julia Mancuso Ya Yi Tafiya a cikin Yashi, Ba Dusar ƙanƙara ba
Jirgin ruwa, bikini , da ruwan kwakwa ba abu bane da zaku yi tunanin babban mai t eren kankara zai buƙaci horo a lokacin bazara. Amma ga wanda ya la he lambar yabo ta Olympic au uku Julia Mancu o, cir...
Me Yasa Ba Za Ku Taba Tsallake Kwanan Bayan Aikinku ba
Ofaya daga cikin manyan ma u laifi don t allake aikinku? Ra hin amun i a hen lokaci. Wannan ba wai kawai yana fa ara zuwa azuzuwan da aka ra a da zaman horo ba, amma galibi yana nufin lokacin da kuke ...
Tambayi Likitan Abincin Abinci: Sabbin Kimiyya akan Fat ɗin Ciki
Q: Don ra a kit en ciki, na an ina buƙatar t aftace abinci na da mot a jiki akai -akai, amma hin akwai wani abu mu amman da zan iya yi da abincina don amun lau hin cikin auri?A: Kun yi daidai: T aftac...
Likitoci sun yi watsi da alamomin na tsawon shekaru uku kafin a gano ni da mataki na 4 Lymphoma
A farkon 2014, ni mat akaiciyar yarinyarku Ba'amurke ce a cikin hekarunta 20 tare da t ayayyen aiki, ina rayuwa ta rayuwa ba tare da damuwa a duniya ba. An albarkace ni da lafiya mai girma kuma ko...
Kuna iya Laifi Abincin Keto ga Waɗannan Avocados masu tsada
Ba da dadewa ba ne wa u ham hakan attajiran Au traliya ke zargin ha'awar hekaru dubu da toa t ɗin avocado aboda mat alolin kuɗi. Kuma, aurara, babu wani laifi tare da faduwa $ 19 idan kuna da hi d...
Haɗu da Ma'aikaciyar Ruwa ta Amurka ta Farko don ƙetare Horarwar Jami'in Ƙwararren Ƙwararru
A farkon hekarar nan ne labari ya bazu cewa a karon farko a tarihi wata mata ta amu horon zama ojan ruwa. Yanzu, Rundunar ojan Ruwa ta Amurka tana hirin amun jami'anta na farko da ta kammala digir...
Yadda ake Dafa Wake Don Haka * A Gaskiya * Dandano Mai Kyau
Wataƙila kun raina u tun una yaro (kuma watakila har yanzu kuna yi), amma wake ya fi cancantar tabo akan farantin ku.Joe Yonan, marubucin Waken Ciki da editan abinci da abinci don Wa hington Po t. &qu...
Virginia Madsen ta ce: Fita & Zabe!
Abubuwa da yawa un canza ga fitacciyar 'yar wa an kwaikwayo, Virginia Mad en, tun lokacin da ta taka rawar gani a cikin akwatin ofi hin. Gefe , ya la he ta ba wai kawai yabo da yabo na O car ba. D...