Nemo Mafi kyawun Tracker Fitness don Tsarin Aikin ku
Idan kuna tunanin amun tracker mai dacewa don taimaka muku i a ga lafiyar ku da burin mot a jiki amma zaɓin ya mamaye ku, abon abi ɗin da aka ƙaddamar a yau zai taimaka muku rage filin. Lumoid, rukuni...
Neman Aboki: Shin Fuskar Pimples Da gaske tana da kyau?
Mun ƙi gaya muku-amma a, a cewar Deirdre Hooper, MD, na Audubon Dermatology a New Orlean , LA. "Wannan daya ne daga cikin wadanda ba-kwakwalwa kowane derm ya ani. Kawai ka ce a'a!" Bayan...
Hanyoyi 6 don Ajiye Kudi akan (da Daina Barna!) Kayan Abinci
Yawancin mu a hirye muke ka he dinari mai kyau don kayan abo, amma ya zama cewa waɗannan 'ya'yan itatuwa da kayan marmari na iya ka he ku har ma. Kara a ƙar he: Baƙin Amurkawa un yarda cewa un...
Salon Madaidaicin Magana
A cikin littafin Marian Keye Mala'iku (Perennial, 2003), jarumar ta higa cikin alon ta na gida don auƙaƙe fa hewa kuma ta tafi tare da Edward ci orhand na mu amman. Ta yi korafi, kana iya mamaki? ...
Meyasa wanka zai iya zama lafiya fiye da shawa
Dukan kumburin wankan kumfa ba ze yi kamar zai tafi ba da daɗewa ba-kuma da kyakkyawan dalili. Tabba , akwai fa'idodin lafiyar hankali na ɗaukar wa u lokacin wanka na kulawa da kanku. Amma akwai w...
Whitney Port ta sami ɗan takara game da haɗuwar motsin zuciyar da ta yi bayan ɓarkewar ta kwanan nan
A lokacin da kuma bayan ta na ciki tare da danta onny, Whitney Port ta raba kyau da mummuna na zama abuwar uwa. A cikin jerin hirye - hiryen YouTube mai taken "Ina on Babana, Amma ..." ta ru...
Yadda ake Horar da Inganci don Duka HIIT da Ayyukan Jiha Tsaye
Abin da muke kira cardio a zahiri ya fi nuanced fiye da abin da kalmar ke nufi. Jikunanmu una da t arin kuzari da anaerobic (ba tare da i kar oxygen) ba, kuma muna amfani da duka yayin mot a jiki.Me y...
Tambaya & Amsa: Shin Yana Da Kyau A Sha Ruwa?
hin ruwan famfo ɗinku yana lafiya? Kuna buƙatar tace ruwa? Domin am o hi, IFFOFI ya juya ga Dokta Kathleen McCarty, mataimakiyar farfe a a Makarantar Kiwon Lafiyar Jama'a ta Jami'ar Yale, wan...
An Kiyasta 1 A Cikin Mata 4 Na Amurka Za Su Zubar da Ciki Kafin Shekara 45
Yawan zubar da ciki na Amurka na raguwa-amma kimanin mace daya cikin hudu na Amurka za ta ci gaba da zubar da ciki da hekara 45, a cewar wani abon rahoto da aka buga a Jaridar Amurka ta Lafiyar Jama&#...
Shin yakamata ku canza Pap Smear don gwajin HPV?
T awon hekaru, hanya daya tilo da za a yi gwajin cutar kan ar mahaifa ita ce ta hanyar yin gwajin Pap mear. annan lokacin bazara, FDA ta amince da hanyar madadin farko: gwajin HPV. Ba kamar Pap ba, wa...
Karlie Kloss ta Raba Cikakken Kula da Kula da Fata na Ƙarshen mako
oke hirye- hiryen yammanku. Karlie Klo ta anya ta " uper Over-The-Top" t arin kula da fata a YouTube, kuma za ku o ku t ara t awon zaman kula da kanku bayan kallo. The Runway Project mai ma...
Lena Dunham Tana da Cikakken Hysterectomy don Dakatar da Ciwon Endometriosis
Lena Dunham ta dade a bayyane game da gwagwarmayarta da endometrio i , cuta mai raɗaɗi wanda naman da ke layi a cikin mahaifar ku ke girma a waje zuwa wa u gabobin. Yanzu, da 'Yan mata mahalicci y...
Matsakaicin Ƙarfin Ƙarfi Mai Ƙarfi Mai Ƙarfafa Jikin Jarumi
Ko kuna girgiza kayan da uka dace don Halloween ko Comic Con ko kuma kawai kuna on a aka jiki mai ƙarfi da exy kamar upergirl da kanta, wannan aikin zai taimaka muku jin AF mai ƙarfi kuma ku a aka jik...
Nuna Waƙoƙin Waƙoƙi: Mafi kyawun Waƙoƙin Aiki daga Broadway da Beyond
Bayan na arar O car don Da kararre"Bari Ya Tafi" da Idina Menzel na na ara a kan wat a hirye- hiryen, ba za mu iya taimakawa ba ai dai mu mai da hankali kan ga kiyar cewa kiɗan Broadway yana...
Ƙafafun Soles
Ƙafafun una yin bugun duk hekara. A lokacin bazara, rana, zafi da zafi duk una ɗaukar nauyi, amma ƙafar ba ta fi kyau a cikin hunturu, faɗuwa ko bazara, in ji Perry H. Julien, DPM, zababben hugaban Ci...
Waɗannan Teas ɗin Ganyen Ganyen suna Sa Lokacin Tub ɗin Ya Ƙara Farin Ciki
Zaɓin yin t alle a cikin baho don wanke datti na ranar yana da fa'ida kamar anya abarba akan pizza. Ga ma u ƙiyayya, zama a cikin ɗaki mai ɗumi na ruwan ɗumi bayan fitowar rana ko bayan rana da ak...
Abin da Gut ɗinku ke faɗi game da lafiyar ku
Yin tafiya tare da jin daɗin ku hine kyakkyawan aiki.Duba, idan ya zo ga yanayi, ba duka a cikin kai ba ne - yana cikin hanjin ku, ma. Rebekah Gro , MD, likitan ga troenterologi t a Cibiyar Kiwon Lafi...
Danielle Brooks ta ce Sabuwar Lane Bryant Ad ta koya mata ta rungumi kwalliyarta da "Hannun Soyayya"
A lokacin bikin Emmy Award na daren jiya, abuwar ka uwancin Lane Bryant "Ni Ba Mala'ika ba ne" da aka yi muhawara, wanda ke nuna fu koki uku anannun anannun ƙirar ƙira da ƙirar jiki: Can...
Buga Binge
Wani lokaci a kowace rana, mace tana fu kantar mat alar ra hin abinci mai gina jiki. Ga wa u mutane, yunwa ta afkawa da yammacin rana, wanda ya haifar da tafiya zuwa injin iyarwa don cin wani abu - ko...
Shin Sugar Mugun Ne Da gaske? 3 Nasihohi marasa Kyau
Kwanan nan an ami ɗimbin yawa game da ukari. Kuma ta "da yawa," Ina nufin cikakken fa'idar abinci mai gina jiki na lafiyar jama'a. Yayin da yawancin ma ana abinci mai gina jiki da ya...