Waɗannan STIs sun fi wahalar kawar da su fiye da da

Waɗannan STIs sun fi wahalar kawar da su fiye da da

Mun jima muna jin labarin " uperbug " na ɗan lokaci yanzu, kuma idan ana batun cututtukan da ake ɗauka ta hanyar jima'i, ra'ayin babban kwaro wanda ba za a iya ka he hi ba ko ɗaukar ...
Har yaushe ya kamata ku huta tsakanin saiti?

Har yaushe ya kamata ku huta tsakanin saiti?

T awon hekaru, mun ji ƙa'idar horar da ƙarfi ta babban yat a cewa yawan nauyin da kuke ɗagawa, zai fi t ayi kuna buƙatar hutawa t akanin aiti. Amma da ga ke wannan ga kiya ce mai wuya da auri? Kum...
Masu sake kafa Halle Berry da Kendra Bracken-Ferguson sun Bayyana Yadda Suke Shigar da Kansu Don Samun Nasara

Masu sake kafa Halle Berry da Kendra Bracken-Ferguson sun Bayyana Yadda Suke Shigar da Kansu Don Samun Nasara

Halle Berry ta ce "Lafiya da walwala un ka ance wani babban bangare na rayuwata." Bayan ta zama uwa, ta fara yin abin da ta kira re pin. Berry ya ce "Yana ake yin tunani kan abubuwan da...
Muna Ƙaunar Wannan Zobe Mai Sauki da dabara

Muna Ƙaunar Wannan Zobe Mai Sauki da dabara

An gaji da babban mai bin diddigin ayyukan hannu? Kuna on zaɓi t akanin aka tracker ɗin ku da agogon ku? Neman ƙarami, ƙarancin zaɓin da ba a ani ba wanda ke aiki a ofi kuma dakin mot a jiki?Motiv- ab...
Wannan Kwalban Ruwa A Haƙiƙa Abunda Zai Iya Ni in Sha Isasshen Ruwa

Wannan Kwalban Ruwa A Haƙiƙa Abunda Zai Iya Ni in Sha Isasshen Ruwa

A'a, Ga kiya, Kuna Bukatar Wannan yana fa alta amfuran lafiya ma u gyara mu da ƙwararrunmu una jin daɗi game da cewa za u iya ba da tabbacin cewa zai inganta rayuwar ku ta wata hanya. Idan kun taɓ...
Tsarin Pilates wanda ke ƙarfafawa da sautin ƙafafun ku

Tsarin Pilates wanda ke ƙarfafawa da sautin ƙafafun ku

Neman kafafu ma u ƙarfi don ƙudurin abuwar hekara? Abin farin ciki, ba kwa buƙatar injin ake fa alin zato don girbe fa'idodin mot a jiki da ya cancanci rawa. Ana iya yin Pilate ko'ina, mu amma...
Motsa jiki na Kettlebell ga mata masu juna biyu masu lafiya ga jariri

Motsa jiki na Kettlebell ga mata masu juna biyu masu lafiya ga jariri

Kuna on hirya jikin ku don marathon wanda hine uwa? Me ya a ba za ku zagaya da kayan aikin mot a jiki ba wanda ake iya cewa kamar jariri: kettlebell. abanin abin da wa u mutane za u yi tunani, yana da...
Lululemon Ya Kashe Shekaru Biyu Yana Zayyana Cikakken Bra

Lululemon Ya Kashe Shekaru Biyu Yana Zayyana Cikakken Bra

Ƙwallon ƙafar wa anni ba koyau he ba ne duk abin da uke fa he har ya zama. Tabba , un higo cikin kyawawan kayan amfanin gona da muke on kallo. Amma idan ya zo a zahiri awa ma u hayarwa? Za u iya zama ...
Na Raba Horon Marathon Dina A Social Media Kuma Na Samu Tallafi Fiye Da Tsammani

Na Raba Horon Marathon Dina A Social Media Kuma Na Samu Tallafi Fiye Da Tsammani

Kowane mutum yana amfani da kafofin wat a labarun don dalilai daban-daban. Ga wa u, hanya ce mai daɗi don raba hotunan cat tare da abokai da dangi. Ga wa u, a zahiri yadda uke rayuwa. A gare ni, danda...
Sirrin Jikin Katharine McPhee

Sirrin Jikin Katharine McPhee

Katharine McPhee ya cika da mamaki a kan jan kafet a lambar yabo ta Golden Globe Award ta 2013. Bari mu ce kawai Ru he tauraro ya duba, da kyau, ya fa a! Ha kaka wa u manyan ƙafa (da rarrabuwa), ɗan w...
Ayyuka na Minti 30 tare da Babban Sakamako

Ayyuka na Minti 30 tare da Babban Sakamako

Tare da irin wannan yanayi mai kyau a lokacin bazara, yawancin ma u ha'awar mot a jiki una amfani da ƙarin lokacin u na kyauta don yin doguwar hawan keke, wa an almara, da auran abubuwan mot a jik...
Wannan Sabulun Hannu yana Bar Furen Kumfa A Tafin ku - kuma, a zahiri, TikTok ya damu

Wannan Sabulun Hannu yana Bar Furen Kumfa A Tafin ku - kuma, a zahiri, TikTok ya damu

Zan ka ance farkon wanda zai yarda cewa na ayi abulun hannu na da kyau tun farkon rikicin COVID-19. Bayan haka, un ka ance kayan zafi mai zafi kwanan nan-bugun abon kwalba ku an yana da ban ha'awa...
Magungunan Ƙunƙarar Rana don Raɗaɗɗen Fata

Magungunan Ƙunƙarar Rana don Raɗaɗɗen Fata

Wataƙila ka yi barci a kan bargo yayin da kake jiƙa a cikin wannan bitamin D, ko watakila ka hafe lokaci mai yawa a cikin raƙuman ruwa ba tare da ake amfani da PF ba. Duk hanyar da kuka yanki hi, ba a...
Dalilin da yasa Kuna Son Yin Tunanin Rage Tampons don Kofin Haila

Dalilin da yasa Kuna Son Yin Tunanin Rage Tampons don Kofin Haila

Mata da yawa un yarda da abubuwan ra hin jin daɗi na lokutan u a mat ayin ga kiyar rayuwa. au ɗaya a wata, zaku damu game da yin hi zuwa ƙar hen karatun yoga ba tare da zubar da jini ta cikin rigunan ...
Gaskiya Game da Metabolism

Gaskiya Game da Metabolism

Mata da yawa una aurin zargi metaboli m yayin da karin fam ɗin uka ƙi fitowa. Ba da auri ba. Tunanin cewa ƙarancin ƙarancin ƙwayar cuta koyau he yana da alhakin yawan wuce kima hine ɗaya daga cikin ra...
Lily Allen ta ce 'Yan Wasan Jima'i Na Mata' Sun Canza 'Rayuwarta

Lily Allen ta ce 'Yan Wasan Jima'i Na Mata' Sun Canza 'Rayuwarta

Kyakkyawan vibrator tabba hine * dole ne * don rayuwar jima'i mai kyau wanda ke anya ku cikin iko, kuma a fili, babu wanda ya an hakan fiye da Lily Allen. Mawakiyar Burtaniya kwanan nan ta dauki h...
Jenna Dewan Tatum Yin 'Tsarin Yara' Mintuna 3 ne na Farin Ciki

Jenna Dewan Tatum Yin 'Tsarin Yara' Mintuna 3 ne na Farin Ciki

A cikin abon a hi na Late Late how, Jame Cordan ya raba ha'awar a ta rawa tare da Jenna Dewan Tatum kawai. The Mataki Up tauraro, a fili don ƙalubalen, an gabatar da hi ga "mafi t ananin t au...
Shin Pore Strips A zahiri yana Aiki don Cire Blackheads?

Shin Pore Strips A zahiri yana Aiki don Cire Blackheads?

Kamar tafiya naman alade a kan takardar kumfa ko jin daɗin bidiyo na A MR kafin kwanciya barci, akwai wa u abubuwa kaɗan a cikin rayuwa ma u gam arwa kamar peeling pore cire hanci. Kuma ba kamar yawan...
Abubuwa 25 na Duniya waɗanda ke farantawa kowa rai

Abubuwa 25 na Duniya waɗanda ke farantawa kowa rai

A t akiyar tarihin tarihin rikicin coronaviru na 2020, duk duniya tana jin girgiza o ai.Kila abincin ku na In tagram yana cike da cuɗanya na ku an-ma-ainihin meme , wa an mot a jiki na gida mai ban ma...
Yadda Ake Danne Sha'awar Ciki Idan Ya Kashe Ka

Yadda Ake Danne Sha'awar Ciki Idan Ya Kashe Ka

unana Maura, kuma ni mai han tabar wiwi ce. Abun da na zaɓa ba hi da haɗari kamar heroin ko cocaine. A'a, al'adata ita ce ... man gyada. Ina jin girgiza kuma na fita a kowace afiya har ai na ...