Tambayi Likitan Abinci: Mafi kyawun Abinci don Lafiyar Fata

Tambayi Likitan Abinci: Mafi kyawun Abinci don Lafiyar Fata

Q: hin akwai wa u abinci da zan iya ci don inganta launin fata?A: Ee, tare da wa u auye - auye na abinci mai auƙi, zaku iya taimakawa rage alamun t ufa kamar wrinkle , bu hewa, da fatar fata. Maganar ...
Abubuwa 5 da baku sani ba game da Quinoa

Abubuwa 5 da baku sani ba game da Quinoa

hekarar Quinoa ta duniya na iya ƙarewa, amma mulkin quinoa a mat ayin ɗaya daga cikin mafi kyawun abinci na kowane lokaci ba hakka zai ci gaba.Idan kwanan nan kawai kuka yi t alle a kan bandwagon (KE...
Bandungiyoyin Resistance: Mafi kyawun Kayan aiki don Gym ɗin Gidan ku

Bandungiyoyin Resistance: Mafi kyawun Kayan aiki don Gym ɗin Gidan ku

Ba kwa buƙatar cikakken dakin mot a jiki mai cike da kayan aiki don amun ƙarfi, jiki mai exy. A zahiri, mafi yawan kayan aikin wutar lantarki da ba a kula da u ba ƙanana ne kuma mara a nauyi za ku iya...
Hotunan Kafin-da-Bayan Hotuna sune # 1 Abin da ke Ƙarfafa Mutane Su Rage Nauyi

Hotunan Kafin-da-Bayan Hotuna sune # 1 Abin da ke Ƙarfafa Mutane Su Rage Nauyi

Ba a iri ba ne cewa kafofin wat a labarun na iya zama kayan aiki don a arar nauyi lokacin da aka yi amfani da u ta hanyar da ta dace. Yanzu, godiya ga abon binciken da limming World (ƙungiyar a arar n...
Matsi na gefe, Kayar da Ƙunƙwasawa, da Samun Duk-Gaskiya!

Matsi na gefe, Kayar da Ƙunƙwasawa, da Samun Duk-Gaskiya!

Duk da ka ancewar mahaifiyar yara biyu ma u girma da kuma darektan babbar Cibiyar Kimiyya ta Greater Good cience a Jami'ar California a Berkeley, ma anin ilimin zamantakewa Chri tine Carter, Ph.D....
Hanyoyin Aiki Guda Biyar

Hanyoyin Aiki Guda Biyar

hawarwari na mot a jiki kyauta # 1: Ka ance cikin iko. Kada ku yi amfani da ƙarfi (alal mi ali, girgiza jikinku na ama baya da gaba) maimakon ɓarna ku don yin aikin. T ayar da t okar t okar ku a ciki...
Sabon Kayan Aikin motsa jiki mai salo don Toning-Jiki-Ƙari, Yadda ake Amfani da shi

Sabon Kayan Aikin motsa jiki mai salo don Toning-Jiki-Ƙari, Yadda ake Amfani da shi

ai dai idan kuna da gidan mot a jiki na gida (yay a gare ku!), Kayan aikin mot a jiki na gida yana iya kwance a bene na ɗakin kwanan ku ko kuma ba a ɓoye hi ku a da mai uturar ku. Kuma kafin ku an hi...
5 Mahimman ƙididdiga don Rage nauyi

5 Mahimman ƙididdiga don Rage nauyi

A fu kar a, a arar nauyi yana da auƙi: Muddin kuna ƙona adadin kuzari fiye da yadda kuke ci, yakamata ku zubar da fam. Amma ku an duk wanda ya yi ƙoƙari ya dawo da kugu zai iya nuna makonni ko watanni...
Matan Amurka sun Samu Lambobi da yawa a Gasar Olympics fiye da Yawancin Kasashe

Matan Amurka sun Samu Lambobi da yawa a Gasar Olympics fiye da Yawancin Kasashe

A cikin 'yan makonnin da uka gabata, hazikan matan {ungiyar {a ar Amirka, un ka ance arauniyar duk wani nau'in wa annin mot a jiki, inda uka amu lambar yabo mafi yawa a ga ar Olympic ta Rio 20...
Kristen Bell da Dax Shepard sun yi Bikin Ranar Hump tare da Waɗannan Mask ɗin

Kristen Bell da Dax Shepard sun yi Bikin Ranar Hump tare da Waɗannan Mask ɗin

Dakatar da abin da kuke yi aboda uwa da uba un dawo tare da abuntawa kan ƙoƙarin u na kula da fata. Kri ten Bell ya anya abon hoto zuwa In tagram na ita da mijinta Dax hepard anye da abin rufe fu ka t...
Taron Kasuwancin Kalori-ƙonawa? Dalilin Da Yasa Sweatworks Shine Sabuwar hanyar Sadarwa

Taron Kasuwancin Kalori-ƙonawa? Dalilin Da Yasa Sweatworks Shine Sabuwar hanyar Sadarwa

Ina on tarurruka Kira ni mahaukaci, amma da ga ke ina cikin lokacin fu ka, ƙwaƙwalwar ƙwaƙwalwa, da uzuri don ta hi daga teburina na mintuna kaɗan. Amma, ba a ra a a gare ni ba cewa yawancin mutane ba...
Minti Mai Tunani: Shin Ina Matsala cikin Alakar?

Minti Mai Tunani: Shin Ina Matsala cikin Alakar?

Yawancin mutane za u gaya muku cewa idan kun riga kun tambayi kanku, "Ina daidaitawa?" to kai ne-kuma bai kamata ka yi ba. Amma menene zai faru idan hangen ne a da kuka anya wa abokin tarayy...
Ashley Graham Ta Fara Tarin Tarin Swimsuit don SwimsuitsNa Duk

Ashley Graham Ta Fara Tarin Tarin Swimsuit don SwimsuitsNa Duk

Idan kun ra a hi, moke how A hley Graham yana amun babban lokaci a yanzu. amfurin mai hekaru 30 ya yi rawar gani o ai a wannan hekara a mat ayin amfurin ƙari-girma na farko don aukar da wurin murfin d...
Ayyukan Rawar daji guda 5 masu ƙone kitsen ciki

Ayyukan Rawar daji guda 5 masu ƙone kitsen ciki

A ranar 15 ga Yuni, an fara bukin Mawaka na Ka a NYC tare da taron jama'a a dandalin Union. Bikin na kwanaki 10 hine fadada bikin rawa na ƙa a baki ɗaya wanda ya ka ance Afrilu 22-Mayu 1. Daga Yun...
Gwangwani Gwangwani Ba Ainihi Kabewa bane

Gwangwani Gwangwani Ba Ainihi Kabewa bane

Yanayin anyi yana nufin abubuwa biyu: a ƙar he lokaci ya yi na waɗancan gudummuwar da kuke fata, kuma faɗuwar kakar kabewa tana nan bi a hukuma. Amma kafin ka fara aiwatar da ha'awar abincin abinc...
Ayyukan motsa jiki na calorie 5 Kuna iya Yi A cikin mintuna 30

Ayyukan motsa jiki na calorie 5 Kuna iya Yi A cikin mintuna 30

Duk da cewa akwai fa'idodi da yawa don haɓaka lafiyar ku ban da ƙona adadin kuzari, idan a arar nauyi ko a arar mai hine burin ku, gano abin da mot a jiki ke ƙona mafi adadin kuzari da haɗa u ciki...
Ciwon Zuciya

Ciwon Zuciya

Inaya daga cikin matan Amurka huɗu na mutuwa akamakon ciwon zuciya kowace hekara. A hekara ta 2004, ku an ka hi 60 na mata un mutu akamakon cututtukan zuciya (cututtukan zuciya da bugun jini) fiye da ...
Shin Mutane Masu Lafiya Suna Farin Ciki?

Shin Mutane Masu Lafiya Suna Farin Ciki?

Ƙaunar a ko ƙiyayyar a, yin mot a jiki na yau da kullun al'ada ce ananne don inganta lafiya mafi kyau. Duk da yake mutane da yawa una jin daɗin tunanin gumi, pandex, da kuma zama, mot a jiki na iy...
Demi Lovato kawai ta buɗe game da gwagwarmayar da ta yi don zama cikin nutsuwa

Demi Lovato kawai ta buɗe game da gwagwarmayar da ta yi don zama cikin nutsuwa

Demi Lovato tana ku an hekaru hida a hankali, amma tafiyarta zuwa wannan matakin ya fara da ban mamaki. Ba da daɗewa ba aka ba mawaƙin lambar yabo ta Ruhun obriity a bikin Brent hapiro Foundation na b...
Siffar Studio: Sansanin Boot na Gidan Jiki

Siffar Studio: Sansanin Boot na Gidan Jiki

Idan hekarar da ta wuce da rabi na rufewar dakin mot a jiki ya koya mana komai, hi ke nan. ba amun damar zuwa wurin mot a jiki na gargajiya ba hi da wahala idan ana maganar amun dacewa. A zahiri, wa u...