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Menene Ma'amalar Fitar Mafitsara Yayin Aikin Aikinku?

Don haka kuna murku he tazara a lokacin aji na HIIT, kuna nuna ma u burgewa wanene hugaba, da t alle-t alle tare da mafi kyawun u lokacin-oop - ɗan wani abu ya faɗo. A'a, wannan ba gumi ba ne, tab...
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Kuna dawowa daga aiki, kun gaji, kuma kuna on ciyar da jin daɗinku - mun ami cikakkiyar dalilin da ya a abincin dare akan abinci na iya zama gwagwarmaya. Wannan hine dalilin da ya a muke da Dawn Jack ...
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Jack LaLanne zai kasance 100 a yau

Zaman gumi a Equinox ko ruwan 'ya'yan itace da aka mat e bayan mot a jiki bazai taɓa zama abu ba idan ba don almara na mot a jiki ba. Jack LaLanne. "Godfather of Fitne ", wanda zai c...
Alexia Clark's Creative Total-Jiki Sculpting Dumbbell Workout Bidiyo

Alexia Clark's Creative Total-Jiki Sculpting Dumbbell Workout Bidiyo

Idan kun taɓa ra a ra'ayoyi a dakin mot a jiki, Alexia Clark ya rufe ku. Fitfluencer da mai ba da horo un ɗora ɗaruruwan (wataƙila dubbai?) Na ra'ayoyin mot a jiki zuwa In tagram. Ko kuna on y...
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Gyaran Ƙafa Mai Ƙarfafawa na Kerasal Zai Kawo Ƙarshen Kiran ku Sau ɗaya

Lokacin da lokaci ya yi da za a fitar da nunin faifai da takalmi mai yadin da aka aka, haka kuma ana ƙara mai da hankali kan kula da ƙafafu. Bayan haka, yana iya zama 'yan watanni tun lokacin da ƙ...
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Menene ainihin Doula kuma Ya Kamata Ku Yi Hayar Daya?

Idan ana maganar daukar ciki, haihuwa, da goyon bayan haihuwa, akwai mai yawa na ƙwararrun ƙwararrun ƙwararru da ƙwararru waɗanda za u iya taimaka maka a cikin auyi zuwa uwa. Kuna da ob-gyn , ungozoma...
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Maganganun Sabuwar Shekarar Wata Mace Ta Aika Ta Asibiti

A wannan lokacin na hekara, mutane da yawa una fara abon t arin abinci, hirin cin abinci, ko kuma mai yiwuwa har ma da "detox". Duk da yake abubuwan da ake o galibi una jin daɗi, amun ko hin...
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Hanyoyi 5 masu Sauƙi don Haɗa Ayurveda cikin Rayuwar ku

Dubban hekaru da uka gabata, kafin likitancin zamani da mujallun da aka yi bitar takwarorin u, cikakken nau'i na lafiya ya amu a Indiya. Ra'ayin ya ka ance mai auƙi: Lafiya da ƙo hin lafiya ma...
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Sakataren Yada Labarai Sean Spicer Ya Kwatanta Amfani da Sabo zuwa Cutar Opioid

Marijuana ita ce abon abin da ke fu kantar zargi daga abuwar Gwamnatin Trump. Duk da cewa an hala ta hi a jihohi takwa da kuma gundumar Columbia, yayin wani taron manema labarai jiya akataren yada lab...
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Storm Reid Ta Bada Bayanin Yadda Mahaifiyarta Ta Ƙarfafa Mata Ta Shiga Tafiya Ta Lafiya

Ko tana kan kyamara tana dafa wani abu mai daɗi ko yin fim ɗin gumi bayan aikin mot a jiki daga bayan gidanta, torm Reid yana on barin magoya baya u higa cikin ayyukan jin daɗin ta. Amma dan hekara 17...
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Muyi Magana Akan shakewa Lokacin Jima'i

Idan tunanin hannun wani a wuyanka - ko aka in haka - ya kunna ku, to maraba. haƙewa yayin jima'i ba abon kink bane. Ba wani abu ba ne wanda ba wanda ya taɓa tunanin a. Amma ya zama ananne o ai (k...
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Ashley Graham "Ta Rungume" Canjin Jikinta A Lokacin Ciki A cikin Bidiyon Tsiraici Mai Karfafawa.

A hley Graham bai taɓa yin jinkiri ba idan ya zo ga yaba wa jikinta - kuma ba ta yin jinkirin ƙarfafa wa u u yi wa kan u haka.A ga kiya ma, tun lokacin da ta anar da ita da mijinta Ju tin Ervin una t ...
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Ayyukan da ke cikin dakunan kwanan wa u mutane koyau he wani abu ne na irri. Ko da budurwowinku un ka ance ma u buɗe baki da ga kiya game da jujjuyawar u, koda kuwa kun ka ance mara a aure da gwaji, k...
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Kuna iya inganta glute ɗin ku akan t arin, amma za ku taɓa yin la'akari da ƙarfafa wani abu wani ka an bel? Wa u mata una, kuma una neman gajeriyar hanya ma. A zahiri, abon abin da ke faruwa a tiy...
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Ayyukan Abs waɗanda zasu iya Taimakawa Warkar Diastasis Recti

A lokacin daukar ciki, jikinka yana rat awa mai yawa na canje -canje. Kuma duk da abin da hahararrun hafuka na iya a ku yi imani, don abbin mama , haihuwa ba yana nufin komai ya koma daidai ba. (Hakan...
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Hanyoyi 10 da za a more Kofi ba tare da an sha ba

Yawancin mu ba za mu iya tunanin fara afiya ba tare da kopin kofi mai tururi ba. Kuma yayin da ake ci gaba da faɗuwa, ranakun anyi na faɗuwa, ha’awar duhu mai daɗi, ƙam hin abin ha yana zama mai jan h...
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Hotunan Hotunan Wasannin 2016 Batun Rufin Swimsuit Suna Samun Tarihi

The An kwatanta Wa anni Abubuwan almara na hekara - hekara un hahara irin na almara kamar Beyonce, Heidi Klum, da Tyra Bank , amma yana yin tarihi a wannan hekara tare da amfuran murfin utura. (I, jam...
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Mafi kyawun sutura don Salatin lafiya

RUWAN KANOHidima:8 (Girman hidima: 1 tb p.):Abin da kuke buƙata2 t p. digon mu tard5 t p. ruwan lemu2 t p. ruwan inabi vinegar1 t p. karin budurwa man zaitun1 t p. da kararre farin innabi ruwan 'y...
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Yadda Hawan Dutsen Ya Taimaka Ni Barin Kammala Na

Yayin da nake girma a Jojiya, na mai da hankali koyau he kan fifita a cikin duk abin da na yi, daga aikin makaranta da yin ga a a cikin waƙoƙin waƙoƙin gargajiya na Indiya zuwa wa an lacro e. Ya ji ka...
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Sanya Maɓallin ku tare da CrossFit Star Kirsimeti Abbot

Idan kun ji tau hi a t akiya, za ku iya ko dai ku gode wa mahaifiyarku don gadon halittarta mai albarka don flab cikin ciki ko kuma yaranku ma u dadi waɗanda aka halicce u a can. Ko menene dalilin, id...