Duk abin da za ku sani Game da Gajiyawar Adrenal da Abincin Gajiya na Adrenal

Duk abin da za ku sani Game da Gajiyawar Adrenal da Abincin Gajiya na Adrenal

Ah, gajiyar adrenal. Yanayin da wataƙila kun ji… amma ba ku an abin da ake nufi ba. Yi magana game da #mai alaƙa.Ra hin gajiyar adrenal hine kalmar da aka ba da ki a na bayyanar cututtuka da ke hade d...
Waɗannan Kwallan Protein 5-Inabi Dandana Kamar Reese

Waɗannan Kwallan Protein 5-Inabi Dandana Kamar Reese

Yi haƙuri, amma na ci waɗannan duka. Kowane na ƙar he. Don haka dole ne in yi abon t ari (talakawa ni!) Don kawai in iya ɗaukar hotuna kaɗan. Kuma ni ma zan ci wannan rukunin duka, aboda bari in gaya ...
Kusa da Smash Star Katharine McPhee

Kusa da Smash Star Katharine McPhee

Mai ƙarfi. Ƙaddara. Naci. Ilham. Waɗannan kaɗan ne daga cikin kalmomin da mutum zai iya amfani da u don bayyana gwanintar gwaninta Katharine McPhee ne adam wata. Daga Idol na Amurka wacce tazo tazo ga...
Wannan Fig & Apple Oat Crumble shine Cikakken Fall Brunch Tish

Wannan Fig & Apple Oat Crumble shine Cikakken Fall Brunch Tish

Lokaci ne na ɗaukaka na hekara lokacin da 'ya'yan itatuwa ma u faɗuwa uka fara fitowa a ka uwannin manoma (lokacin apple!) Amma' ya'yan itacen bazara, kamar ɓaure, har yanzu una da yaw...
Hanya mafi aminci don yin squats tare da nauyi

Hanya mafi aminci don yin squats tare da nauyi

Idan kuna on yadda quat ke kunna autin ku da ƙafafun ku, tabba kuna ƙoƙarin inganta akamakon ku ta amfani da ƙarin juriya. Kafin ku ɗauki ƙararrawa, kodayake, cire kalkuleta. A cikin binciken kwanan n...
Lea Michele Tana So Ta Tsabtace Kyawun Ta A 2020 - Ga Abin da Ta Kasance

Lea Michele Tana So Ta Tsabtace Kyawun Ta A 2020 - Ga Abin da Ta Kasance

Lea Michele ya riga ya ka ance daidai the pampering routine in 2019. (That bath helf, ko da yake.) Duk da haka, tana on canza kayan kyawunta a wannan hekara a mat ayin ɗaya daga cikin kudurorin abuwar...
Motsa jiki guda 3 da yakamata kowa yayi don hana ciwon baya

Motsa jiki guda 3 da yakamata kowa yayi don hana ciwon baya

Idan kun taɓa han wahala daga ciwon baya (bayan azuzuwan juzu'i, wataƙila?), Kun an yadda zai iya zama mai rauni. Babu wanda yake on a ni anta hi daga mot a jiki ko mamaki idan akwai wani abin da ...
Mafi kyawun Abincin Race na Spartan don Ci Gaba, Bayan, da Lokacin Taron, A cewar masu cin abinci

Mafi kyawun Abincin Race na Spartan don Ci Gaba, Bayan, da Lokacin Taron, A cewar masu cin abinci

Abubuwan da ke jurewa una ƙalubalanci har ma da mafi ƙanƙanta. Waɗannan t eren cika ba ƙalubale ne na zahiri kawai ba, har ma da ƙalubalen tunani. hi ya a anin mafi kyawun abincin da za a haɗa a cikin...
Tsoffin tsoffin tsoffin tsoffin tsoffin tsoffin bidiyo na Camila Mendes

Tsoffin tsoffin tsoffin tsoffin tsoffin tsoffin bidiyo na Camila Mendes

Camila Mende ba koyau he ke raba abubuwan mot a jiki a kafofin wat a labarun ba. Amma lokacin da ta yi, una da ban ha'awa AF. A kar hen hutun kar hen mako, da Riverdale tauraron ya anya jerin bidi...
Dalilin da yasa Ariel Winter yayi "Nadama" Wasu Tafawa Baya A Social Media

Dalilin da yasa Ariel Winter yayi "Nadama" Wasu Tafawa Baya A Social Media

Ariel Winter baya jin t oron am a troll akan kafofin wat a labarun. Lokacin da mutane uka oki zaɓin uttunta, ta yi magana game da 'yancinta na anya abin da take o. Har ma ta yi magana akan jita-ji...
Guda 5 Kuna Bukatar Samun A cikin Kayan Wasan Wasanku don bazara

Guda 5 Kuna Bukatar Samun A cikin Kayan Wasan Wasanku don bazara

Kun an yarinyar da ke ajin mot a jiki da za ta iya goge gumin da ke kan go hinta, ta fizge ga hinta, ta jefa rigar fata a aman rigar wa an mot a jiki, annan ta gagara haɗawa cikin minti biyu? Aubre Wi...
Documentary na "Maganin Sihiri" Da'awar Abincin Ketogenic na iya Warkar da Komai

Documentary na "Maganin Sihiri" Da'awar Abincin Ketogenic na iya Warkar da Komai

Abincin ketogenic ya ka ance yana karuwa cikin hahara, don haka ba abin mamaki ba ne cewa abon hirin ga kiya kan batun ya fito akan Netflix. An buga Kwayoyin ihiri, abon fim ɗin yana ba da hujjar cewa...
Beyonce ta ce samun juna biyu ya canza mata hangen nesa kan Nasara

Beyonce ta ce samun juna biyu ya canza mata hangen nesa kan Nasara

A wannan lokacin, kalmar "Beyoncé" ainihin kalma ce mai haruffa bakwai don "na ara." Mawaƙin yana amun kyaututtuka koyau he kuma har ma yana riƙe da rikodin mace mafi zaɓaɓɓu ...
Hanyoyi 5 don Yaudara akan Abincin ku

Hanyoyi 5 don Yaudara akan Abincin ku

Ƙarfafa, plurging, pigging fita. Duk abin da kuka kira hi, duk muna jefa taka t ant an kalori ga i koki lokaci -lokaci yayin hutu (Ok, wataƙila au da yawa fiye da yadda muke kula da yarda). Daga nan a...
Shin Abincin Abincin ku yana sa kiba?

Shin Abincin Abincin ku yana sa kiba?

hin kai Gimbiya Cocktail Party ce wacce ke ba da hanyarta ta wani taron daban-daban kowane dare ko kuma mai aurin cin abinci mai auri wanda ya kama abincin inanci ya yi karo a kan kujera? Ko ta yaya,...
Kayla Itsines Ta Sake Sunanta A Hukumance "Jagoran Jikin Bikini"

Kayla Itsines Ta Sake Sunanta A Hukumance "Jagoran Jikin Bikini"

Kimanin hekaru 12 ke nan tun lokacin da mai koyar da Au traliya Kayla It ine ta fara raba abubuwan mot a jiki a hafin In tagram, kuma hekaru bakwai tun lokacin da ta ƙaddamar da bugun Jagorar Jikin Ji...
Lucy Hale da Camila Mendes suna da hankali tare da wannan rigar wando na $ 30

Lucy Hale da Camila Mendes suna da hankali tare da wannan rigar wando na $ 30

ICYMI, tie-dyye yana yin babban dawowa don bazara, kuma muna jin daɗi o ai, in faɗi kaɗan. Buga na p ychedelic ya fara halarta a kan titin jirgin ama na 2019 na bazara, kuma yanzu ya karɓi alon titi t...
Yadda Rubutu ke cutar da Matsayinku

Yadda Rubutu ke cutar da Matsayinku

Kuna karanta wannan akan iPhone ɗin ku? Mat ayin ku mai yiwuwa ba hi da zafi o ai. A ga kiya ma, hanyar da kuke karantawa daidai wannan minti na iya zama damuwa mai t anani a kan ka hin baya da wuyan ...
Dalilai 6 da Jawowar Farko Bai Faru ba tukuna

Dalilai 6 da Jawowar Farko Bai Faru ba tukuna

Bayan hekaru na muhawara, tambayar ko mata za u iya aiwatar da ɗaga nauyi a hukumance ya ƙare. Ga kiya ce: Mata ma u ifofi da girma dabam-dabam na iya-da yi-cru h jawo-up a kan na yau da kullum. Amma ...
Breathwork Shine Sabuntar Kiwon Lafiyar Jama'a Suna Gwadawa

Breathwork Shine Sabuntar Kiwon Lafiyar Jama'a Suna Gwadawa

Kuna yin ujada a bagadin avocado, kuma kuna da kabad cike da kayan mot a jiki da kuma likitan acupuncturi t akan bugun auri. Don haka menene budurwa za ta yi idan ta har yanzu ba zai iya amun kwanciya...