Yoga Silent Yoga na iya zama hanya mafi kyau don samun Zen ɗin ku

Yoga Silent Yoga na iya zama hanya mafi kyau don samun Zen ɗin ku

abbin nau'ikan azuzuwan yoga t abar kuɗi ne, amma abon yanayin da aka yiwa lakabi da "yoga hiru" ya fice. Ka yi tunanin yin vinya a ɗinka a cikin ɗaki mai ha ke ko wurin hakatawa bayan ...
Tauraron Kwando DiDi Richards Ya Ci Nasarar Na Wani Lokaci Don Yin Shi zuwa Madness Maris

Tauraron Kwando DiDi Richards Ya Ci Nasarar Na Wani Lokaci Don Yin Shi zuwa Madness Maris

Tare da kira mai cike da cece-kuce da ma u bincike uka yi a wa an Elite takwa na daren jiya, UConn Hu kie un fitar da Baylor Bear daga cikin hauka na Mari , inda uka kawo kar hen damar u ta kai ga mat...
Cassey Ho Ta Ba da Bayanin Yadda Koyaushe Ta Ke Tsaya Ta Gaskiya A cikin Masana'antar da ke Mayar da Hankali Kan Kyawun Kyau

Cassey Ho Ta Ba da Bayanin Yadda Koyaushe Ta Ke Tsaya Ta Gaskiya A cikin Masana'antar da ke Mayar da Hankali Kan Kyawun Kyau

Na ami Pilate lokacin da nake ɗan hekara 16. Ina tuna kallon kallon hahararrun marubutan Mari Win or da tila ta wa iyayena aya min DVD ɗin ta don in yi wa annin mot a jiki a gida. Ga wadanda daga ciki...
Jagorar ku zuwa Sanyi Brew vs. Kankara Coffee

Jagorar ku zuwa Sanyi Brew vs. Kankara Coffee

Idan kai abon kofi ne kawai ya gano bambanci t akanin latte da cappuccino (duk yana cikin madara, mutane), yana da fa'ida idan kun rikice o ai game da rarrabewa t akanin kofi mai anyi da ruwan any...
Neman Aboki: Me Ya Kamata In Yi Game da Gashin Nono na?

Neman Aboki: Me Ya Kamata In Yi Game da Gashin Nono na?

aurara, dukkan mu an ba mu ƙarfi, na zamani, mata ma u ƙarfin hali. Mun ani game da ga hin nono! Yana can, ga hi ne, ku aba da hi. Wataƙila ka bar naku ya t aya, ko wataƙila kuna neman hanyoyin kawar...
Me yasa Koyaushe Mutum Yana Shaye -shaye a Gidan Biki na Ofishin?

Me yasa Koyaushe Mutum Yana Shaye -shaye a Gidan Biki na Ofishin?

Kuna ciyar da duk hekara don haɓaka hotonku a i a-aiki akan lokaci, ana hirye- hiryen tarurruka, ana yin h *t. a'an nan, duk wannan ƙoƙarin ya koma bayan han gila hin hampagne biyu, lokacin da kuk...
5 Masu Gudu Tsakanin Tsare Tsare Tsare-Tsare Suna Rantsuwa Da

5 Masu Gudu Tsakanin Tsare Tsare Tsare-Tsare Suna Rantsuwa Da

Ma u gudu halittu ne na al'ada, kuma wani lokacin waɗannan halaye una haifar da t arin aiti a cikin dut e kafin t ere. "Ma u gudu una da al'ada o ai kuma galibi una da ƙananan halaye,&quo...
Gudun Yoga Wanda Ya Inganta Dangantakarku

Gudun Yoga Wanda Ya Inganta Dangantakarku

Mat alar dangantaka? Juya zuwa mat ɗin yoga. Gabaɗaya, dangantaka za ta iya amfana daga 1) amun ƙarfin halin kai, da 2) amun buɗaɗɗen zuciya da tunani. Wannan yoga gudana, wanda yogi adie Nardini ya t...
Mafi kyawun Tubalan Yoga don Ƙara Aikinku

Mafi kyawun Tubalan Yoga don Ƙara Aikinku

Ku yi imani da hi ko a'a, iyayya don tubalan yoga ya cancanci daidai lokacin da hankali kamar yadda kuka adaukar don zaɓar madaidaicin mata hin yoga. Wataƙila ba za u yi kama da yawa ba, amma tuba...
Ayyuka 7 Masu Nishaɗi Don Yin Aiki A Aruba

Ayyuka 7 Masu Nishaɗi Don Yin Aiki A Aruba

Lokacin da kuke tunanin hutu a cikin Caribbean, hotunan ruwan turquoi e, kujerun rairayin bakin teku, da hadaddiyar giyar da aka cika da rum nan da nan za u tuna. Amma bari mu zama ainihin-babu wanda ...
Juya Har zuwa Fam 30

Juya Har zuwa Fam 30

Har yanzu lokacin bakin teku ya rage watanni, wanda ke nufin lokaci ne da ya dace don fara daidaita abincin ku. Amma kamar yadda gogewa zata gaya muku, na arar a arar nauyi ta dogara ne akan neman t a...
Kowane Yarjejeniyar Canjin Siyayya Daga Kasuwancin Rabin Shekarar Nordstrom

Kowane Yarjejeniyar Canjin Siyayya Daga Kasuwancin Rabin Shekarar Nordstrom

anta lokaci-lokaci yana ra a wa u abubuwa a cikin jerin abubuwan da kuke o, amma wannan ba yana nufin kuna buƙatar kammala hekarar ba da hannu. Madadin haka, bincika Nord trom Half-Year ale, wanda ke...
Shin saurayinki yana da matsalar ci?

Shin saurayinki yana da matsalar ci?

"Ina kallon fat a wannan?"Wannan tambaya ce mai ban mamaki wacce yawanci kuke tunanin mace tana tambayar aurayinta, daidai ne? Amma ba da auri ba - ƙarin maza una tambayar a, bi a ga abon bi...
Jagoran Tafiya

Jagoran Tafiya

Wanda ake wa lakabi da wa annin Olympic na mata a hekarar 1992, t eren t ere ya bambanta da guje-guje da tafiya mai karfi tare da ka'idojin fa aha guda biyu. Na farko: Dole ne ku ka ance cikin hul...
Dalilin da yasa Wani Masanin Gina Jiki ya ce Tsarin Abincin Abinci na Ƙari ya Gushe

Dalilin da yasa Wani Masanin Gina Jiki ya ce Tsarin Abincin Abinci na Ƙari ya Gushe

Wanene ba ya on ya zama mai ƙarfi da ƙarfi kuma ya ka ance ya cika t awon lokaci bayan cin abinci? Protein zai iya taimakawa tare da wannan duka da ƙari. Waɗannan fa'idodin abincin da ke faruwa a ...
Dabarun 8 don Kashe Ranakun Gashi

Dabarun 8 don Kashe Ranakun Gashi

Bi waɗannan hawarwarin kuma ku kore munanan kwanakin ga hi ga mai kyau.1. an ruwan ku.Idan ga hin ku ya yi duhu ko kuma yana da wahalar yin alo, mat alar na iya zama ruwan famfo. Tambayi a hen ruwa na...
Lafiyayyan Baking Hacks don Yi Kowane Jiyya Mai Kyau-ga-Kai Haka

Lafiyayyan Baking Hacks don Yi Kowane Jiyya Mai Kyau-ga-Kai Haka

Joanne Chang, wacce ta la he lambar yabo ta Jame Beard ga fitaccen mai yin burodi, mai mallakar Flour Bakery & Cafe a Bo ton , kuma marubucin oyayyar Abinci ( aya hi, $22, amazon.com). (Matar farf...
Inda abubuwan daji suke

Inda abubuwan daji suke

Lokacin da kuke tunanin balaguron kallon namun daji, tabba kuna da wahayi na bin diddigin dabbobin daji a afari a Afirka ko hango manyan kunkuru a cikin Galapago , amma da yawa daga cikin ma u uttura ...
"Ƙarfafa Ƙarfafawa" Ya Kamata Ku Yi Wannan Sabuwar Shekara

"Ƙarfafa Ƙarfafawa" Ya Kamata Ku Yi Wannan Sabuwar Shekara

Rage nauyi da hawarwarin dacewa un hahara aboda ba a aiki-don haka dole ne mutane u ƙulla hawarar ake yin u kowace hekara. Lokaci ya yi da za a dakatar da ake zagayowar ra hin na ara kuma a gwada abon...
Yadda Na'urorin Na'urar Ku Ke Cutar da Jikin ku

Yadda Na'urorin Na'urar Ku Ke Cutar da Jikin ku

Kuna iya ƙara himma game da ɗaukar abinci mai ƙo hin lafiya, amfani da amfuran kyakkyawa na mu amman, da kuma daidaita aikinku don bukatun jikin ku. Kuma wataƙila kuna a kayan aikin mot a jiki don tab...