Hacking na kayan kwalliya wanda zai Canza ƙungiyoyin hutu don kyau
irrin kowane fa hin kayan hafa na biki yana cikin aikace-aikacen-kuma baya buƙatar zama mai rikitarwa.Glam Up tare da ZinareDon duba annuri nan take, ɗauki foda na zinare tare da alamar himmer-wannan...
Reality TV Star Kourtney Kardashian akan Samun Jariri, Abincin Abinci, da ƙari
Wayar tana kara a daidai karfe 11 na afe agogon New York: "Hi, Kourtney ne!" Babbar 'yar'uwar a cikin dangin Karda hian tana kira daga gidanta da ke Lo Angele , inda, da ƙarfe 8 na a...
Serena Williams ta ce kasancewarta mace na canza yadda ake auna nasara a wasanni
Babu wanda ya fahimci bambancin jin i a cikin ƙwararrun 'yan wa a fiye da arauniyar Grand lam erena William . A cikin wata hira kwanan nan tare da Common ga E PN' Wanda ba a ci na ara ba, ta b...
Hanyoyi 4 Cannabis Ya Inganta Rayuwata Soyayya
Idan ba ku ji ba tukuna, akwai abon mot i na marijuana. Kuma abanin al'adun dut en da ke da alaƙa da kalmomi kamar ciyawa ko laƙabi-lakabi membobinta un gwammace kada u yi amfani da u don haɓaka t...
Shin yakamata a sami Haraji akan Abincin da ba shi da lafiya?
Manufar "haraji mai kit e" ba abon tunani ba ne. A zahiri, karuwar ƙa a he un gabatar da haraji kan abinci da abin ha mara a lafiya. Amma hin waɗannan haraji una aiki da ga ke don a mutane u...
Salati mai gamsarwa
Da farko, bai kamata a mayar da alati ga ganyayyaki kafin cin abinci ko ƙaramin abincin rana ba. Na biyu, lata ba wajibi bane. Haɗa gabaɗayan abubuwan haɓaka ƙwayar ƙwayar hat i, furotin mai inganci d...
Gymshark Ya Haifar A hukumance Daga Instagram-Mai Kyau zuwa Alamar Shahara
Wataƙila da farko kun haɗa Gym hark tare da keɓaɓɓun alo, wanda ke ba da fifiko wanda ya fara bayyana a ko'ina hekaru da uka gabata. (ICYMI, iffa editoci un yi kokari a kan alon baƙar fata, kuma m...
Yadda Plyometrics da Powerlifting suka Taimaka Devin Logan Ya Shirya Wasannin Olympics
Idan ba ku ji labarin Devin Logan ba, wanda ya la he lambar azurfa ta Olympic yana ɗaya daga cikin manyan 'yan wa an ƙwallon ƙafa na ƙungiyar mata ta Amurka. 'Yar hekaru 24 kwanan nan ta kafa ...
Shin NIH Kawai ta ƙirƙiri Mafi ƙididdigar Rage nauyi?
Rage nauyi ya zo zuwa ƙayyadaddun t ari, ingantaccen t ari: Dole ne ku cinye ƙa a da 3,500 (ko ƙone ƙarin 3,500) adadin kuzari a mako don zubar da fam ɗaya. Wannan lambar ta dawo hekaru 50 zuwa lokaci...
Yadda Instagram ke Tallafawa Mutanen da ke fama da Rashin Ci da Matsalolin Siffar Jiki
Gungura ta cikin In tagram tabba ɗayan hanyoyin da kuka fi o don ka he lokaci. Amma godiya ga manyan hotuna da bidiyo na IG waɗanda aka t ara o ai waɗanda galibi ke nuna ɓatanci na "kamala",...
Me yasa Jessica Alba Bata Tsoron Tsufa ba
Hotunan Allen Berezov ky/GettyKuna iya ɗauka Je ica Alba za ta gam u da daular Kamfanin Kamfanin Ga kiya mai cin na ara na dala biliyan. Amma tare da gabatar da Kyakkyawar Kyau (yanzu akwai a Target),...
Kurakurai guda 9 da kuke aikatawa tare da ruwan tabarau
Ga mu a cikinmu da ba mu da hangen ne a na 20/20, ruwan tabarau na gyara ga kiya ce ta rayuwa. Tabba , tabarau una da auƙin jifa, amma una iya zama mara a amfani ( un taɓa ƙoƙarin yin yoga mai zafi ya...
Wannan Shine Ma'anar Ma'anar "Barci Mai Kyau"
Kun ji au da yawa: amun i a hen bacci hine ɗayan mafi kyawun abubuwan da zaku iya yi don lafiyar ku. Amma idan ana batun kama zzz' , ba kawai game da adadin awanni kuke higa gado ba. The inganci n...
Wannan Matar Ta Yi Wa Kansa Suna A Duniyar Da Maza Suke Mamaye Da Wasan Lumberjack
Martha King, ma hahuran katako a duniya, ta ɗauki kanta a mat ayin yarinya mai ban ha'awa mai ban ha'awa. 'Yar hekaru 28 daga gundumar Delaware, PA, ta adaukar da mafi yawan rayuwarta don ...
Sia Cooper Gabaɗaya Ta Rufe Mama Shamers A Mafi Kyawun Hanya
A makon da ya gabata ia Cooper na Diary of a Fit Mommy ta raba wani hoton jefar da kanta a cikin bikini yayin hutu a Bahama . Marubucin ya ce ku an ba ta raba hoton vacay aboda ta damu da cellulite a ...
Biyar daga cikin Cututtukan da suka fi Kamuwa da Kai, An Bayyana
Lokacin da mamayewar ƙa a hen waje kamar ƙwayoyin cuta da ƙwayoyin cuta uka cutar da ku, t arin garkuwar jikin ku ya higa cikin kayan don yaƙar waɗannan ƙwayoyin cuta. Abin takaici, duk da haka, ba t ...
Duk abin da kuke Bukatar Sanin Game da Plyometrics (Plus Knee-Friendly Exercises)
Akwai hanyoyi da yawa don amun babban gumi, amma plyometric una da factor X wanda yawancin auran mot a jiki ba a: Yin ku mai girman ga ke kuma mai aurin ga ke. aboda plyometric gabaɗaya una ɗaukar fil...
Yadda Ake Yin Bun Ciki Cikin Sauƙaƙan Matakai 3
"Octopu bun " na iya zama ~ abu ~ a halin yanzu, amma dan kadan, ƙwanƙwa a ƙwanƙwa a, ko da yau he ya ka ance alon gyaran gyare-gyare na dakin mot a jiki. (A nan akwai wa u do ɗin wa an mot ...
Ƙananan libido a cikin mata: Menene ke kashe Jima'i?
Rayuwa bayan haihuwa ba hine abin da Katherine Campbell ta zato ba. Haka ne, ɗanta da aka haifa yana da ko hin lafiya, mai farin ciki, kyakkyawa; eh, ganin mijinta yana yi ma a ladabi ya anya zuciyart...
Suman Peach da Cream Oatmeal Smoothie Wanda Ya Haɗa Abincin ku biyu da kuka fi so
Ina on a auƙaƙe abubuwa da afe. Wannan hine dalilin da ya a galibi ni mai ant i ne ko irin oatmeal gal. (Idan ba kai ba "mutumin oatmeal" ba tukuna, aboda ba ka gwada waɗannan hack na oatmea...