Magungunan keɓaɓɓiyar DNA na iya Canza Kiwon Lafiya Har Abada
hin kun taɓa jin umarnin likitan ku bai yi daidai da abin da jikin ku yake o ko buƙata ba? To, ba kai kaɗai ba ne. Kuma akwai abon alo na likitanci ku a da ku urwa, wanda ake ɗauka "magani na mu...
Yadda Danica Patrick Ya Kasance Mai Kyau Don Hanyar Race
Danica Patrick ya yi una a duniyar t ere. Kuma tare da labarai cewa wannan direban t eren na iya ƙaura zuwa NA CAR cikakken lokaci, tabba ita ce ke yin kanun labarai kuma tana jan taron jama'a. Do...
Me Yasa Ya Kamata Ka Yi Maganin Kanka zuwa Detox
Kun ji hi au ɗaruruwan: T awaita lokaci t akanin hamfu (da yin amfani da bu a un hamfu) yana kiyaye launin ku, yana barin mai na fatar kanku ya hayar da ga hi, kuma yana rage lalacewar yanayin zafi. M...
Hanyoyi 3 Lafiyayyu Don Dafa Kaza
Hanyoyin dafa abinci guda uku da muke amfani da u anan une ingantattun hanyoyin dafa abinci. Amma kaji yanzu hine babban injin da karewa wanda yawancin Amurkawa ke cinye hi fiye da naman a ko alade (b...
Ƙarshen Abincin Abinci Mai Kyau Mai Nuna Oatmeal, Granola, da Maple Syrup
Akwai dalilai da yawa don on ant i a mat ayin abincin afiya: Hanya ce mai kyau don hirya abinci mai yawa a cikin gila hi ɗaya kuma fara ranar akan bayanin lafiya. Hakanan galibi una hanzarin yin bulal...
Abincin Abincin Abincin Mai Sauƙi Mai Sauki don Ci gaba da Salatin ku
alatin da aka ƙulla zai iya juyar da abincin bakin teburin baƙin ciki zuwa abinci na ga ke. Alhamdu lillahi, Nikki harp yana da wani baiwa hack cewa zai cece ka abincin rana da kuma ci gaba da waɗand...
Tambayi Likitan Abinci: Farm-Raised vs. Wild Salmon
Q: hin kifin kifi ya fi mini kyau fiye da kifin da aka noma?A: Amfanin cin kifi noma da kifi na daji ana muhawara o ai. Wa u mutane una ɗaukar cewa kifin kifi ba hi da abinci mai gina jiki kuma yana c...
Shawarwarin Gyaran Ido: Tushen goge Mascara
Dubi 'yan ma cara wand kuma za ku ga un zo cikin kowane fa ali da launuka-wa u ma una girgiza!Bincika waɗannan hawarwarin kayan hafa ido don gano yadda goga hin ma cara ya bambanta kuma wane nau&#...
An kori Chrissy Teigen saboda kasancewa “mai” yawa
A An kwatanta Wa anni rigar rigar iyo da ake kira mai? Mu ma ba za mu iya yarda da hakan ba. upermodel mai ban mamaki Chri y Teigen kwanan nan tuno da har abada 21 ta kore hi aboda ka ancewa "mai...
Dalilai 10 Muna Ƙaunar Soyayya Gabaɗaya ta Laurie Hernandez
Mun ci karo da 'yar wa an mot a jiki na Olympic Laurie Hernandez a gwajin gymna tic na mata na Amurka a watan Yuli-baya kafin ta ma an ko tana daure a Rio, balle ma ta amu lambar zinare ta Olympic...
Tsarin Abincin Kwanaki 7 don Rage nauyi daga 'Babban mai hasara'
Kawai idan kuna buƙatar jin wannan: Ba kwa buƙatar ra a nauyi. Ba don farin ciki ba. Ba don oyayya ba. Ba don amun aikin mafarkin ku ba. Idan kuna on ra a nauyi don amun lafiya? Mai girma. Kawai anin ...
Shahararrun maganganu Daga Marisa Miller Game da Lafiya
Ofaya daga cikin kyawawan mata a duniya, Mari a Miller ana amfani da hi don juyar da kawuna (kuma yana a mu yin ha ada ga waɗannan dogayen kafafu!). Amma wannan upermodel ba kawai game da kamanninta b...
Dalilan lamba 1 don duba lamba ta 2
Tunanin kallon cikin kur iyin ain bayan amfani da hi na iya fitar da ku, amma harar ku ba ta da wahala idan aka zo batun gano mat alolin kiwon lafiya. au nawa kuke tafiya A'a 2 da iffa, launi, har...
Mutanen Gaskiya Sun Bayyana: "Me yasa Ba Na Facebook"
A zamanin yau, da alama kowa yana da a u un Facebook. Amma yayin da yawancin mu ke higa cikin hanyar adarwar zamantakewa, wa u zaɓaɓɓun un zaɓi higa. Mun tattara ɗimbin maza da mata waɗanda uka bayyan...
Sabbin abubuwan tunawa da Mangoro, Yadda Kofi ke Kare Idanunku, kuma Me yasa Ganin Yesu Ba al'ada bane
Ya ka ance mako mai cike da labarai! Daga ina ya kamata mu fara? Kuna iya ake yin la'akari da kowane girke-girke na mango da kuke hirin yin a wannan kar hen mako. Bugu da ƙari, ami abon abu akan a...
Tiffany Haddish ta yi magana da gaskiya game da tsoron da take yi na zama uwa a matsayinta na mace baƙar fata.
Idan kowa yana amfani da lokacin a a keɓe da wadata, Tiffany Haddi h ne. A cikin tattaunawar YouTube Live ta kwanan nan tare da tauraron NBA Carmelo Anthony, Haddi h ta bayyana tana aiki akan abbin hi...
Yaki Cin Abinci Mai Danganci
Babban gwagwarmaya tare da mahaifiyar ku ko lokacin aikin ki a na iya aika ku kai t aye don kuki -wannan ba abin mamaki bane. Amma yanzu abon bincike ya nuna cewa ko da ƙananan hau hi, kamar karkatar ...
Kesha ta Ƙarfafa Wasu don Neman Taimako don Ciwon Ciki a cikin PSA mai ƙarfi
Ke ha tana ɗaya daga cikin ma hahuran mutane da yawa waɗanda uka ka ance ma u faɗin ga kiya game da raunin da uka amu a baya da kuma yadda uka taimaka wajen t ara rayuwar u a yau. Kwanan nan, 'yar...
Sautin Duka Tare da Sabon Kickass Wasan Dambe
Damben ya ka ance koyau he wa a ne mai ban t oro, amma yana amun alo mai kyau. Ƙaddamar da bunƙa a a cikin ayyukan mot a jiki na HIIT (ba a yi niyya ba), manyan ɗakunan wa an dambe na rukuni una ta hi...
Shin yana da lafiya a ci Kwai mai fashe harsashi?
Babban abin birgewa ne: Bayan kwa he kayan ku daga motarka (ko kafadun ku idan kun yi tafiya) a kan kan tebur ɗin ku, kun lura da ƙwai biyu un fa he. Dozin ɗin ku ya ragu zuwa 10.Don haka, yakamata ku...