Sabuwar Rahoton 23andMe na iya Tabbatar da ƙiyayyar ku ta safe

Sabuwar Rahoton 23andMe na iya Tabbatar da ƙiyayyar ku ta safe

Ba mutumin afe ba? Da kyau, kuna iya zarge hi akan kwayoyin halittar ku-aƙalla wani ɓangare.Idan kun ɗauki gwajin 23andMe Health + Ance try genetic te t, wataƙila kun lura da wa u abbin halaye a cikin...
Maganin Saurin Ciwo, Gajiya, da Ƙari

Maganin Saurin Ciwo, Gajiya, da Ƙari

Yana da jaraba don rubuta ka he gajiya ko raɗaɗin t oka mai raɗaɗi a mat ayin illolin mot a jiki na mu amman mai wahala ko jadawalin horo mai wahala. Amma a zahiri, waɗannan manyan tutoci ne na raunin...
10 Gwagwarmaya Kowa Yana Dashi Lokacin Da Yake Koyan Dahuwa

10 Gwagwarmaya Kowa Yana Dashi Lokacin Da Yake Koyan Dahuwa

1. Dukan t arin da karewa/narkewa don nama na iya zama abu mafi rikitarwa har abada.Me kuke nufi zai iya girma bakteriya? Me ya a wannan yake da rikitarwa?2. Kuma yin hukunci ko wani abu ya lalace abi...
Me Yasa Ya Kamata Ka Daina Ƙoƙarin Yi Duka

Me Yasa Ya Kamata Ka Daina Ƙoƙarin Yi Duka

A cikin hekarun Cla pa da karatun boutique o ai, yana da wahala a zaɓi kawai daya mot a jiki da kuke on t ayawa. A haƙiƙa, a haƙiƙa yana da kyau *kyakkyawa* ka haɗa ayyukan mot a jiki don kiyaye jikin...
Kyautar Kunshin Gaiam Yoga: Dokokin Aiki

Kyautar Kunshin Gaiam Yoga: Dokokin Aiki

BABU IYA A LALLAI.1. Yadda ake higa: Farawa da karfe 12:01 na afe agogon Gaba (ET) kunne 10 ga Afrilu, 2013, ziyarta www. hape.com/giveaway gidan yanar gizo kuma bi GAIAM YOGA PACKAGE Hannun higa ga a...
Abincin karin kumallo masu ƙoshin lafiya waɗanda za su ƙara furotin zuwa safiyar ku

Abincin karin kumallo masu ƙoshin lafiya waɗanda za su ƙara furotin zuwa safiyar ku

Mai arziki a cikin furotin (ku an gram 6 kowannen u) amma yana da ƙarancin kalori, ƙwai hine farkon farawa zuwa ranar ku. Kuma tunda un yi yawa o ai, zaku iya amun kirkira da bulala a cikin ra'ayo...
Spy Kids Tauraro Alexa Vega's Workout Routine

Spy Kids Tauraro Alexa Vega's Workout Routine

Alexa Vega yarinya ce mai yawan aiki! Baya ga bikin hekara ta farko da ta auri mijinta, mai hirya fina-finai ean Corvel (ranar bikin u na farko a watan Oktoba), ta hagaltu da tallata fim dinta mai zuw...
Jamba Juice Partners tare da American Heart Association

Jamba Juice Partners tare da American Heart Association

Yawanci, cin ɗimbin 'ya'yan itatuwa da hat i ma u lafiya yana yin abubuwan ban mamaki ga jikin ku. Daga yanzu har zuwa 22 ga Fabrairu, zaku iya tono ciki kuma kuyi abubuwa ma u ban mamaki ga z...
Nazarin ya ce Aiki guda ɗaya na iya Inganta Siffar jikin ku

Nazarin ya ce Aiki guda ɗaya na iya Inganta Siffar jikin ku

hin kun taɓa lura da yadda kuke ji kamar madaidaiciyar madaidaiciya bayan mot a jiki, koda kuwa kuna jin irin "meh" yana higa ciki? To bi a ga wani abon bincike da aka buga a mujallar P ych...
10 Na zamani Superfoods masu gina jiki sun ce za ku iya tsallakewa

10 Na zamani Superfoods masu gina jiki sun ce za ku iya tsallakewa

Abincin abinci mai yawa, au ɗaya yanayin yanayin abinci mai gina jiki, ya zama al'ada ta yadda har waɗanda ba u da ha'awar lafiya da lafiya un an abin da uke. Kuma wannan ba hakka ba abu ne ma...
Whitney Way Thore ta mayar da martani bayan Trolls ta kunyata ta saboda yunƙurin kwace ikon

Whitney Way Thore ta mayar da martani bayan Trolls ta kunyata ta saboda yunƙurin kwace ikon

A cikin 'yan hekarun da uka gabata, My Big Fat Fabulou Life Tauraruwa, Whitney Way Thore ta ka ance tana mu ayar hotuna da bidiyo na kanta tana yin gumi yayin da take yin nau'ikan mot a jiki i...
Ayesha Curry Ta Raba Cikakkar Kayan girke-girke na Taliya na Pre-Wasan

Ayesha Curry Ta Raba Cikakkar Kayan girke-girke na Taliya na Pre-Wasan

Carbo-loading kafin marathon ko babban wa a? Muna da girke-girke na taliya da kuke nema, ladabi na marubucin littafin dafa abinci, mai ba da abinci, da tauraruwar Cibiyar Abinci, Aye ha Curry.Girke-gi...
Tambayi Likitan Abincin: Shin Ya Yi Kiwo?

Tambayi Likitan Abincin: Shin Ya Yi Kiwo?

Q: Yana da kyau kiwo har zuwa abincin dare? Ta yaya zan iya yin hakan cikin ko hin lafiya don daidaita daidaiton abinci na?A: au nawa ya kamata ku ci abu ne mai ban mamaki mai ruɗani da jayayya, don h...
Sabuwar Terez's Mickey Mouse Activewear Shine Duk Mafarkin Masoyan Disney

Sabuwar Terez's Mickey Mouse Activewear Shine Duk Mafarkin Masoyan Disney

Mickey Mou e yana da ~ fa hion ~ lokacin. Don bikin cika hekaru 90 na linzamin kwamfuta na zane mai ban dariya, Di ney ta ƙaddamar da yaƙin neman zaɓe na "Mickey The True Original", kuma Van...
Kimiyya Ta Ce Wasu Nagartattun Samari Sun Fi Kyau Fiye Da Zafafan Guys

Kimiyya Ta Ce Wasu Nagartattun Samari Sun Fi Kyau Fiye Da Zafafan Guys

Mutane ma u kyau una ƙarewa na ƙar he ya wuce. Kuma komai girman ƙarfin ha'awar ku ga mummunan yaron, tabba kun riga kun an wannan akan wa u matakan-akwai dalilin da ya a romom ke a mu girgiza kan...
Halsey Ya Haihu, Yana Maraba da Ɗan Farko tare da Saurayi Alev Aydin

Halsey Ya Haihu, Yana Maraba da Ɗan Farko tare da Saurayi Alev Aydin

Ba da daɗewa ba Hal ey za ta rera wakokin lullabie ban da manyan abubuwan da aka buga. Tauraruwar mawakiyar mai hekaru 26 ta anar da cewa ita da aurayi Alev Aydin un yi maraba da dan u na farko tare, ...
Babban garanti na abs

Babban garanti na abs

Akwai yiwuwar kun ga ƙwallon mot a jiki yana zaune a ku urwar dakin mot a jiki (ko watakila kuna da ɗaya a gida) kuma kuyi tunani: Menene ya kamata in yi da wannan abu? Bayan haka, babu hannaye don tu...
Yadda Fadowa cikin Ƙauna tare da Taimakawa Jeannie Mai Ta Koyi Ƙaunar Jikinta

Yadda Fadowa cikin Ƙauna tare da Taimakawa Jeannie Mai Ta Koyi Ƙaunar Jikinta

hahararriyar gidan talabijin Jeannie Mai kwanan nan ta yi kanun labarai bayan ta buga wani ako mai ban ha'awa, on kai game da karuwar nauyinta mai nauyin kilo 17. Bayan ta yi fama da al'amurr...
Shawarwarin Lafiya Mai Kyau: Kusa

Shawarwarin Lafiya Mai Kyau: Kusa

1. Nemo hanyoyin da ba na magana ba don yin hulɗa da abokin tarayya bayan faɗa.Ku kawo ma a abin ha mai anyi, alal mi ali, ko ku rungume hi kawai. A cewar Patricia Love, Ed.D., da teven to ny, Ph.D., ...
Samo Scoop a kan Furotin Protein

Samo Scoop a kan Furotin Protein

Ko kai ɗan triathlete ne mai ƙarfi ko mat akaiciyar mai mot a jiki, yana da mahimmanci a haɗa da furotin da yawa a cikin yini don gina t okoki ma u ƙarfi da ci gaba. Amma lokacin da ƙwai da ƙirjin kaj...