Wannan Girke -girke na Bar Protein Zai Ajiye ku * So * Kudi Mai yawa

Wannan Girke -girke na Bar Protein Zai Ajiye ku * So * Kudi Mai yawa

an anonin furotin una ɗaya daga cikin ma hahuran abubuwan ciye-ciye don cin abinci a kan tafiya, amma idan kun kai ɗaya koyau he, ɗabi'ar iyan andunan da aka iyo a kantin ayar da kayayyaki na iya...
Komawa Soyayyar Kai Da Jima'i Bayan Zuciya

Komawa Soyayyar Kai Da Jima'i Bayan Zuciya

Amy-Jo, 30, ba ta lura da karyewar ruwa ba-tana da ciki na makonni 17 kacal. Bayan mako guda, ta haifi ɗanta, Chandler, wanda bai t ira ba."Cikin cikina ne na farko, don haka ban ani ba [cewa ruw...
Wannan Likitan ya Haihu da Jaririya Mintuna Kafin Ta Haihu Da Kanta

Wannan Likitan ya Haihu da Jaririya Mintuna Kafin Ta Haihu Da Kanta

Ob-gyn Amanda He ta ka ance tana hirin haihuwa da kanta lokacin da ta ji cewa wata mata mai aikin haihuwa tana buƙatar taimako aboda jaririnta yana cikin wahala. Dokta He , wadda ke hirin jawo hankali...
Katie Dunlop tana son ku saita “Manufofin Makasudi” Maimakon Manyan ƙuduri

Katie Dunlop tana son ku saita “Manufofin Makasudi” Maimakon Manyan ƙuduri

Muna on burin ku, amma kuna iya on mayar da hankali kan "maƙa udin maƙa udin" maimakon manyan, a cewar Katie Dunlop, mai ta irin mot a jiki kuma mahaliccin Love weat Fitne . (Mai alaƙa: Ku k...
Qwai don abincin dare

Qwai don abincin dare

Kwai bai amu auki ba. Yana da wahala a fa a mummunan hoto, mu amman wanda ke danganta ku da babban chole terol. Amma abon haida yana ciki, kuma aƙon ba a birkice yake ba: Ma u binciken da uka yi nazar...
Mikayla Holmgren Ta Zama Mutum Na Farko Tare Da Ciwon Ciwo Don Yin Gasa A Miss Minnesota USA

Mikayla Holmgren Ta Zama Mutum Na Farko Tare Da Ciwon Ciwo Don Yin Gasa A Miss Minnesota USA

Mikayla Holmgren ba baƙo ba ce ga matakin. Dalibar jami’ar Bethel ‘yar hekara 22 ‘yar rawa ce kuma ’yar wa an mot a jiki, kuma a baya ta la he ga ar Mi Minne ota Amazing, ga ar mata ma u fama da naka ...
Nasarar Binciken Malamin SHAPE Zumba, Zagaye na 1: Jill Schroeder

Nasarar Binciken Malamin SHAPE Zumba, Zagaye na 1: Jill Schroeder

Mun nemi ma u karatun mu da magoya bayan Zumba u zabi malaman Zumba da uka fi o, kuma kun wuce ama da t ammanin mu! Mun ami fiye da kuri'u 400,000 don malamai daga ko'ina cikin duniya, kuma ya...
Yadda Ake Gyara Gurasar Muscle vs. Rashin Rage Nauyi

Yadda Ake Gyara Gurasar Muscle vs. Rashin Rage Nauyi

Yin moothie naka na iya zama kamar mai auƙi, amma a zahiri yana iya zama da wayo; daɗa yawan inadaran lafiya ko ƙara abubuwan da kuke tunani una da lafiya amma a zahiri ba za u iya haifar da yawan ada...
Yadda Kasancewa Mai Abinci Zai Iya Taimakawa Rage Kiba

Yadda Kasancewa Mai Abinci Zai Iya Taimakawa Rage Kiba

Tambaya: Mene ne bakon abincin da kuka taɓa ci? Yayin da kimchi na ku na iya a waɗanda ke ku a da ku u murƙu he hancin u, wannan firij mai ƙam hi zai iya taimaka muku rage kiba, bi a ga wani abon binc...
Wannan Sabon Rarraba Wasannin Wasannin Wasannin Wasanni Duk Game da Maidowa ne

Wannan Sabon Rarraba Wasannin Wasannin Wasannin Wasanni Duk Game da Maidowa ne

Idan kun taɓa yin mafarkin haɓaka wa an ku na mot a jiki ta hanyar yin komai fiye da anya tufafin mot a jiki (kamar duk waɗannan kwanakin lokacin da kuka yi niyyar zuwa dakin mot a jiki amma ku zauna ...
7 Kuskuren Fata na bazara

7 Kuskuren Fata na bazara

Cizon kwaro, kunar rana, bawon fata-lokacin rani yana nufin ɗimbin rundunonin ratayewar fata daban-daban fiye da yadda muke amfani da u don yaƙi a cikin yanayi mai anyi.Ya zuwa yanzu kila kun an wa u ...
Fitbit Ya Aikace -aikacen Matakan Ƙidaya A Baya

Fitbit Ya Aikace -aikacen Matakan Ƙidaya A Baya

Fitbit diehard , lokaci yayi da za a yi farin ciki: Kwararrun fa aha ma u awa un ba da anarwar akin abbin na'urori, kuma bari mu gaya muku, un tafi. hanya matakan bin diddigin baya. Tabba , yawanc...
Jessamyn Stanley's Uncensored Take on 'Fat Yoga' da Motsa Jiki Mai Kyau

Jessamyn Stanley's Uncensored Take on 'Fat Yoga' da Motsa Jiki Mai Kyau

Mun ka ance manyan ma u ha'awar malamin yoga kuma mai fafutuka Je amyn tanley tun lokacin da ta fara zana kanun labarai a farkon hekarar da ta gabata. Tun daga wannan lokacin, ta ɗauki duniyar In ...
Fa'idodin Lafiyar Naman Naman Masara da Kabeji

Fa'idodin Lafiyar Naman Naman Masara da Kabeji

Lokacin da kake tunanin abincin Iri h, ƙila za ku yi tunanin nauyi, nama mai cike da dankali wanda ya zama abinci mafi kyau ga aurayinku fiye da ku. Amma, abin mamaki, yawancin abinci na ranar t. Don ...
Hanyoyi 2 don haɓaka lafiyar zuciya wanda ba shi da alaƙa da abinci ko motsa jiki

Hanyoyi 2 don haɓaka lafiyar zuciya wanda ba shi da alaƙa da abinci ko motsa jiki

Fabrairu ita ce Watan Zuciyar Amurka a zahiri-amma akwai yuwuwar, ku ci gaba da halayen lafiya na zuciya (yin mot a jiki na cardio, cin kalan ku) duk hekara.Amma yayin kiyaye ingantaccen abinci mai gi...
Wannan Hanyar Matakai 5 Zata Taimaka muku Canza Ƙirar Tashin Hankali

Wannan Hanyar Matakai 5 Zata Taimaka muku Canza Ƙirar Tashin Hankali

Kuna neman karin tono cikin duniyar tunanin ku a cikin 2021? Mutane da yawa (mu amman waɗanda ba u riga un fara jinya ba) una da wahalar amun dama ga mot in rai da gano inda wa u abubuwa ke fitowa. Ti...
Intanit ba zai iya Dakatar da Binciken Beyonce da Jikin Jaririnta ba

Intanit ba zai iya Dakatar da Binciken Beyonce da Jikin Jaririnta ba

A ranar Juma'a, Beyonce ta albarkaci duniya da hangen tagwayen ta na farko a bainar jama'a. Kuma yayin da hoton ya mai da hankali kan ir da Rumi Carter, ita ma ta zama alamar halarta ta farko ...
Na yi Marathon a Antarctica!

Na yi Marathon a Antarctica!

Ni ba ƙwararren ɗan wa a ba ne. Kodayake na girma cikin aiki kuma na yi tuƙi a makarantar akandare, amma na ƙi karatun malanta a kwalejin aboda na yi t ammani abu ne mai ƙarfi o ai. Amma a lokacin kar...
Shin Ƙarin ƙarfe shine Kick Ayyukanku na Bukatar?

Shin Ƙarin ƙarfe shine Kick Ayyukanku na Bukatar?

Cin karin baƙin ƙarfe na iya taimaka muku ƙara yawan ƙarfe: Matan da uka ɗauki kariyar ma'adinai na yau da kullun un ami damar yin mot a jiki da ƙarfi kuma tare da ƙarancin ƙoƙari fiye da mata mar...
Ainihin Ma'anar Hayaniyar Jima'i

Ainihin Ma'anar Hayaniyar Jima'i

Nuna ko m. Grunt, ni hi, haki, ko gurguje. Yi kururuwa ko [ aka autin hiru]. autunan da mutane ke yi yayin jima'i, da kyau, un bambanta kamar yadda mutanen da kan u uke. Duk da haka, tare da duk r...