Na'urorin haɗi Mahimmanci

Na'urorin haɗi Mahimmanci

Belt irrin mu: iyayya a a hen maza. Belt ɗin maza na gargajiya yana ƙara ƙam hi har ma da mafi yawan wando na jean kuma yana aiki da kyau tare da pant mafi dacewa. (Ɗauki wando tare da ku lokacin da k...
Rage Hadarin Ciwon Kansa-Ciwon daji

Rage Hadarin Ciwon Kansa-Ciwon daji

Ba za ku iya canza tarihin dangin ku ba ko lokacin da kuka fara haila (karatu ya nuna cewa lokacin haila na farko yana ɗan hekara 12 ko a baya yana ƙara haɗarin cutar ankarar mama). Amma a cewar Chery...
Bone Broth Smoothie Bowls Suna Haɗa Hanyoyin Abinci Biyu Masu Kiwon Lafiya A Cikin Tasa Daya

Bone Broth Smoothie Bowls Suna Haɗa Hanyoyin Abinci Biyu Masu Kiwon Lafiya A Cikin Tasa Daya

har yanzuHoto: Jean Choi / Abin da Babban Kakata AteIdan kun yi tunanin ƙara farin kabeji mai da karewa zuwa ga moothie ɗinku baƙon abu ne, jira har ai kun ji game da abon yanayin abinci: ƙu o hin ƙu ...
Tsarin Abincin Jiki na Yankin 2013: Watan 1

Tsarin Abincin Jiki na Yankin 2013: Watan 1

amun ciki mai faɗi, iraran cinyoyi, da mat at in tu hi t ari ne mai ka hi biyu. Mataki na ɗaya hine ƙwarewar mot awa a cikin hirin mot a jiki na HAPE Up na bazara, amma idan ba ku ma ake fa alin abin...
Abincin Lafiya: Figs na bazara & bazara

Abincin Lafiya: Figs na bazara & bazara

Kuna mamaki game da amfanin lafiyar 'ya'yan ɓaure? Kowane cizo yana ƙun he da pota ium, calcium, magne ium, iron, polyphenol da antioxidant don ƙarfafa kowane zaman horo. abo ko bu a hiyar ɓau...
Sojoji Rangers, Haɗu da Sabbin Membobinku Mata Biyu

Sojoji Rangers, Haɗu da Sabbin Membobinku Mata Biyu

A wannan Juma'ar, mata biyu za u auke karatu daga We t Point Academy kuma u zama mata na farko a ciki tarihi don higa cikin rundunar ojan Ranger, wani a he na ayyuka na mu amman wanda ya ƙware a h...
Me yasa Na Samu Botox A Shekarata

Me yasa Na Samu Botox A Shekarata

Idan kuna on aukowa ramin zomo na t oro, yi binciken Hoton Google don "Botox mara kyau." (Anan, zan auƙaƙe muku.) Ee, abubuwa da yawa na iya yin muni, ba daidai ba. Amma ga kiyar ita ce, yaw...
Mattel Ya Kira Barbie Sanye da Hijabi Na Farko Bayan Ibtihaj Muhammad

Mattel Ya Kira Barbie Sanye da Hijabi Na Farko Bayan Ibtihaj Muhammad

Mattel kawai ya aki abon ɗan t ana mai kama da kamannin Ibtihaj Muhammad, ɗan wa an Olympic kuma ɗan Amurka na farko da ya fara fafatawa a wa annin yayin da yake anye da hijabi. (Muhammad kuma yayi ma...
Shin Sanya Lambobin Sadarwa Lokacin Cutar Coronavirus Mummunan Ra'ayi ne?

Shin Sanya Lambobin Sadarwa Lokacin Cutar Coronavirus Mummunan Ra'ayi ne?

A wannan lokacin, kun ami bayanin kar a taɓa-fu kar ku game da barkewar cutar coronaviru , ta hanyar hawarwarin gwamnati ko meme . Amma idan kun a ruwan tabarau na lamba, taɓa fu karku yana aiki da ky...
Daidai Yadda Ake Wanke Gashi Don Hana Karyewa

Daidai Yadda Ake Wanke Gashi Don Hana Karyewa

Idan t arin iyayyar kayan ga hin ku ya ƙun hi higa cikin kantin magani a makance, iyan kowane hamfu wanda ya dace da fara hin ku da abubuwan da kuke o, da fatan mafi kyau… da kyau, kuna yin ku kure. K...
Yadda Ake Warkar da Tsattsun Gindin Ƙafarsa Sau ɗaya da Duka

Yadda Ake Warkar da Tsattsun Gindin Ƙafarsa Sau ɗaya da Duka

Fa a hen diddige na iya fitowa kamar babu inda uke, kuma una t ot a mu amman a lokacin bazara lokacin da kullun uke falla a u cikin takalma. Kuma da zarar un amar, kawar da u na iya zama mai wahala. I...
Wata hanya mai ban mamaki don ƙona ƙarin Calories

Wata hanya mai ban mamaki don ƙona ƙarin Calories

Idan kun gaji da tafiya ta a ali, t eren t ere hanya ce mai inganci don haɓaka ƙimar zuciyar ku kuma ƙara abon ƙalubale. Bugun hannun bri k yana ba wa jikin ku babban mot a jiki mai ƙarfi da autin han...
Hanyoyi 3 da Motsa jiki ke da mahimmanci akan tsere mai ban mamaki

Hanyoyi 3 da Motsa jiki ke da mahimmanci akan tsere mai ban mamaki

Kuna kallo Race Mai Ban Mamaki? Yana kama da balaguro, ka ada da nunin mot a jiki duka a ɗaya. Ƙungiyoyi una amun alamu annan kuma - a zahiri - t ere a duniya don nemo am o hi. Yana da m na ƙar he cav...
A Fuskar Kunya Jiki, Nastia Liukin tana alfahari da Ƙarfinta.

A Fuskar Kunya Jiki, Nastia Liukin tana alfahari da Ƙarfinta.

Intanet da alama yana da mai yawa na ra'ayoyi game da jikin Na tia Liukin. Kwanan nan, ɗan wa an mot a jiki na Olympic ya ɗauki hafin In tagram don raba DM mai ban ha'awa da ta karɓa, wanda ji...
Mafi kyawun Hacks don Buga Maki Isar da Mai ciniki Joe

Mafi kyawun Hacks don Buga Maki Isar da Mai ciniki Joe

Daga cikin duk arkar kayan ma arufi a cikin ƙa ar, kaɗan ne ke da mabiya ma u kama da na al'ada kamar na Trader Joe. Kuma aboda kyakkyawan dalili: Zaɓin abon babban kanti yana nufin koyau he akwai...
3 Aikin Gida na Pilates don Kisa

3 Aikin Gida na Pilates don Kisa

Idan kun taɓa zuwa aji na Pilate , kun an yadda mai gyara zai iya yin aiki da waɗannan t okoki ma u wuyar i a waɗanda galibi ana wat i da u. Yana da lafiya a ce mai yiwuwa ba za ku iya dacewa da ɗaya ...
Camila Cabello yana son ku ɗauki mintuna 5 daga cikin ranar ku don "numfashi kawai"

Camila Cabello yana son ku ɗauki mintuna 5 daga cikin ranar ku don "numfashi kawai"

Dangantaka t akanin Camila Cabello da hawn Mende har yanzu a iri ce. Yadda mawaƙin "Havana" yake ji game da kafofin ada zumunta, a bayyane yake. Tuni ta ka ance a buɗe game da cire kafofin w...
CDC ta Ba da Gargadin Balaguron Miami Bayan Barkewar Zika

CDC ta Ba da Gargadin Balaguron Miami Bayan Barkewar Zika

Tun lokacin da cutar ta Zika da auro ke kamuwa da ita ta fara zama abin yabo (ba a yi la’akari da hi ba), lamarin ya ta’azzara ne kawai, mu amman a ga ar Olympic da ake yi a Rio. Yayin da jami'ai ...
Jonathan Van Ness da Tess Holliday Yin Acroyoga Tare Tsarkaka ne #Abokai Goals

Jonathan Van Ness da Tess Holliday Yin Acroyoga Tare Tsarkaka ne #Abokai Goals

Za ku o wannan abon aboki na biyu. Ba mu an komai game da abokantakar u ba, amma a zahiri, Jonathan Van Ne gaba daya yana da baya Te Holliday kwanan nan. A kar hen mako, u biyun un yi wa an acroyoga t...
Jamie Anderson's Go-Don Daidaita Yoga na yau da kullun

Jamie Anderson's Go-Don Daidaita Yoga na yau da kullun

Du ar ƙanƙara ta Amurka Jamie Ander on ta la he lambar zinare a ga ar t eren kankara ta mata a ga ar wa annin hunturu ta ochi ranar Lahadi. irrinta na amun na ara? Zakaran wa an X au hudu yana yin yog...