Shin Haɗin Haihuwar ku yana haifar da Matsalolin Ciki?

Shin Haɗin Haihuwar ku yana haifar da Matsalolin Ciki?

Kumburi, ciwon ciki, da ta hin hankali une illoli na gama gari na haila. Amma bi a ga wani abon bincike, mat alolin ciki na iya zama illa ga abin da muke ɗauka taimako lokacin mu: Pill.A daya daga cik...
Fa'idodin Lafiya 5 na Ruwan Zuma

Fa'idodin Lafiya 5 na Ruwan Zuma

Duk da yawan ukari, zuma tana da kaddarorin lafiya ma u yawa. Kuma yanzu, bi a ga abon bincike, an gano kayan zaki don magance tari mai lau hi da dare ke haifar da cututtukan ama a t akanin yara t aka...
Motsa Jiki A Kan Go: Mafi Kyawun Ayyukan Aiki na Minti 5

Motsa Jiki A Kan Go: Mafi Kyawun Ayyukan Aiki na Minti 5

Wa u makonni un fi auran aiki, amma bari mu fu kanta-yau he kuke ba a kan tafi kuma ji frazzled? "Da yawa daga cikin mata un daina wa annin mot a jiki aboda una ɗauka ɓata ce idan ba za u iya yin...
Yadda Tauraruwar Taylor Louderman ta "Ma'anar 'Yan Mata" ta sake sabunta rayuwarta don yin wasa Regina George

Yadda Tauraruwar Taylor Louderman ta "Ma'anar 'Yan Mata" ta sake sabunta rayuwarta don yin wasa Regina George

Ma'anar Yan Mata wanda aka buɗe bi a hukuma akan Broadway a farkon wannan watan- kuma ya riga ya zama ɗaya daga cikin mafi yawan magana game da nunin hekarar. Tina Fey-rubutaccen kida yana kawo fi...
Nasihu 8 don Cin Gindi

Nasihu 8 don Cin Gindi

Idan lu'u -lu'u abokiyar budurwa ce, to lip tick hine abokin rayuwarta. Ko da kayan hafa mara lahani, yawancin mata ba a jin cikar har ai an jera leɓunan u, an yi heki ko kuma an rufe u da lau...
Hanyoyi 10 masu wayo don rage buƙatun kula da lafiyar ku

Hanyoyi 10 masu wayo don rage buƙatun kula da lafiyar ku

BAYANIN BAYANI. ARZIKI. KUDIN FITAR ALJANNA. Yana iya jin kana buƙatar kwa he a u un ajiyar ku don ka ancewa cikin ko hin lafiya. Ba kai kaɗai ba: Oneaya daga cikin Amurkawa hida yana ka he aƙalla ka ...
Smoothie na Orange Mango farfadowa da na'ura don Taimaka muku Fara Safiya Kamar Dan Olympia

Smoothie na Orange Mango farfadowa da na'ura don Taimaka muku Fara Safiya Kamar Dan Olympia

Godiya ga dogayen horon horo waɗanda uka juya zuwa dogon dare (da faɗakarwa da wuri wa hegari don ake yin ta gabaɗaya), ƙwararrun ƙwararrun ƴan wa an mata da ke higa ga ar Olympic ta lokacin anyi ta 2...
Wasannin Da Aka Fi So na Jennifer Lopez

Wasannin Da Aka Fi So na Jennifer Lopez

Daga Jennifer Lopez ita ce mai aiki - kuma ta dace - mace. Uwar tagwaye ma u ana’ar waka, ana’ar talabijin da ana’ar fim, ka ancewa cikin iffa ba don kawai ta yi kyau ba, hanya ce ta amun kuzarin da t...
Yadda ClassPass Ya Taimaka Ni Murmurewa Daga Mummunan Watsewa

Yadda ClassPass Ya Taimaka Ni Murmurewa Daga Mummunan Watsewa

Kwanaki 42 ke nan tun da ni da abokin aikina na dogon lokaci muka ƙare dangantakarmu. A halin yanzu, wani kududdufi mai gi hiri yana yin ƙa a a ƙarƙa hin idona. Ciwon yana da ban mamaki; Zan iya jin h...
Alicia Keys Kawai Ta Raba Tsiraran Jiki-Soyayyar Jiki da take yi kowace safiya

Alicia Keys Kawai Ta Raba Tsiraran Jiki-Soyayyar Jiki da take yi kowace safiya

Alicia Key ba ta taɓa ni anta kanta daga raba ta ta on kai da mabiyanta ba. Wanda ya la he kyautar Grammy au 15 ya ka ance mai ga kiya game da yaƙar al'amuran girman kai t awon hekaru. A baya a ci...
A-Season Pick: Karas

A-Season Pick: Karas

Mai dadi tare da alamar ka a, "kara ɗaya ne daga cikin 'yan kayan lambu da uke da ɗanɗano kamar yadda ake dafa u," in ji Lon ymen ma, babban hugaba a Budakan a birnin New York.a mat ayin...
Abin da Za a Sayi a Kasuwancin Joe, A cewar Masu Abinci

Abin da Za a Sayi a Kasuwancin Joe, A cewar Masu Abinci

hin kun taba haduwa da wani ba tare da dangantaka mai zurfi ga Trader Joe' ? A'a. ame. Hatta waɗanda ke ɗaukar “ iyayya ta kayan abinci ita ce mafi munin aiki a Duniya” mat ayin u na godiya g...
Kuskuren Rashin Rage Nauyi #1 Mutane Suna Yi A watan Janairu

Kuskuren Rashin Rage Nauyi #1 Mutane Suna Yi A watan Janairu

A lokacin da Janairu ke zagayawa da hutu (karanta: cupcake a kowane ku urwa, ƙwai don abincin dare, da ka he ayyukan da aka ra a) una bayanmu, a arar nauyi yana zama babban tunani.Ba abin mamaki bane ...
Mafi kyawun Masu Tsabtace iska 7 don Tsaftace Gidan ku

Mafi kyawun Masu Tsabtace iska 7 don Tsaftace Gidan ku

Ma u t abtace i ka koyau he kyakkyawan ra'ayi ne ga waɗanda ke da ra hin lafiyan, amma idan kuna on yin aiki daga gida ko kuna hirin ciyar da lokaci mai yawa a cikin gida (kuma tare da keɓewar kwa...
Wannan Sabuwar Na'urar Ta Ce Zai Iya Kashe Ciwon Lokaci

Wannan Sabuwar Na'urar Ta Ce Zai Iya Kashe Ciwon Lokaci

"Aunt Flo" na iya zama marar laifi, amma duk yarinyar da ta taba amun ciwon haila ta an cewa za ta iya zama dangi mugu. Wannan zafin ciwon na hanji zai iya a ku yin amai, gajiya, ɓarna, da t...
Waɗannan Kasuwancin Ranar Shugabanni masu arha da arha a Walmart Suna Siyarwa cikin Sauri

Waɗannan Kasuwancin Ranar Shugabanni masu arha da arha a Walmart Suna Siyarwa cikin Sauri

Tare da duk tallace-tallace da ke gudana a wannan Ranar hugabannin, wataƙila ba ku an inda za ku fara ba-amma ku yi imani da hi ko a'a, Walmart hine hagon ku na t ayawa ɗaya don duk mafi kyawun ma...
Ellie Goulding ta Nuna Haukanta Mai-Shida-Pack Abs A cikin Batun Siffar Disamba

Ellie Goulding ta Nuna Haukanta Mai-Shida-Pack Abs A cikin Batun Siffar Disamba

Waƙoƙin Ellie Goulding, "Ƙauna Ni Kamar Ka Yi" da "Burn," waƙoƙi ne da jikinka ke am awa nan take. Waɗannan u ne irin waƙoƙin da ke ba ku damar mot awa da mot awa kafin ku fahimci ...
Ana Kitso Alkama?

Ana Kitso Alkama?

An ha amun wannan tambayar a baya-bayan nan, mu amman daga mutanen da uka ga abokin u, abokin aikin u ko wani fitaccen mutum ba zato ba t ammani ya yi ka a a gwiwa bayan un kore alkama. Maganar ƙa a i...
Blue Nile Sweepstakes: Dokokin hukuma

Blue Nile Sweepstakes: Dokokin hukuma

JBABU IYA A LALLAI.1. Yadda ake higa: Farawa da karfe 12:01 na afe agogon Gaba (ET) kunne JUNE 1, 2013, ziyarta www. hape.com/giveaway gidan yanar gizo kuma bi BLUE NILE Hannun higa ga ar cin zarafi. ...
Hanyoyi 5 don A ƙarshe Rasa Wadancan Fam 5 na ƙarshe

Hanyoyi 5 don A ƙarshe Rasa Wadancan Fam 5 na ƙarshe

Duk wanda ke da burin a arar nauyi na dogon lokaci ya an yadda abin ban mamaki yake ji don ganin aikinku mai wahala yana nunawa akan ikelin - da kuma yadda abin takaici yake lokacin da lambar ta makal...