No-Fuss, Kyawun Kai-da-Yatsa

No-Fuss, Kyawun Kai-da-Yatsa

Ajiye bu a-bu he ɗinku, tattara kayan hafa mai kauri, mai kauri kuma ku hirya don zaman rani na ra hin kulawa. Yayin da inadarin chlorine, ruwan gi hiri, rana da zafi za u iya bu he fata da ga hi, yi ...
Abubuwa 25 Duk Matan Da Suka Dawo Za Su Fahimta

Abubuwa 25 Duk Matan Da Suka Dawo Za Su Fahimta

1. Lokacin da kuka fara ɗagawa akai -akai, ha'awar ku ta hauhawa.Ɗaga nauyi zai koya muku ainihin ma'anar "mai rataye." Yawan horo bayan horo yana jin: "Zan iya ci KOWANE A DUNI...
Me yasa Daidaitawa Shine Mafi Muhimmancin Abu Guda Domin Cimma Burin Lafiyarka

Me yasa Daidaitawa Shine Mafi Muhimmancin Abu Guda Domin Cimma Burin Lafiyarka

Daidaituwa hine ɗayan kayan aiki mafi ƙarfi da kuke da u. "Hakika kwakwalwarka tana ha'awarta," in ji Andrew Deut cher, manajan darakta na Ayyukan Makama hi, wani kamfani mai ba da hawar...
6 Barazana Lafiya Boye a cikin jakar kayan shafa ku

6 Barazana Lafiya Boye a cikin jakar kayan shafa ku

Kafin ku yanke kan inuwa da kuka fi o na jan baki ko amfani da ma cara iri ɗaya da kuka ka ance kuna ƙauna cikin watanni uku da uka gabata, kuna iya yin tunani au biyu. Barazana na ɓoye una ɓoye a cik...
Dalilin Da Ya Sa Ya Kamata Ka Yi la'akari Da Cin Abinci Kawai

Dalilin Da Ya Sa Ya Kamata Ka Yi la'akari Da Cin Abinci Kawai

Na girma, ban an irin a'ar da mahaifiyata ke dafa abincin dare ga dukkan dangi kowane dare ba. Mu hudu muka zauna cin abinci na iyali, muka tattauna ranar kuma muka ci abinci mai gina jiki. Ina wa...
Yadda Ƙarshen Kiwon Lafiya ya Ƙarfafa Lo Bosworth don Kula da Kai a Matsayi na Farko

Yadda Ƙarshen Kiwon Lafiya ya Ƙarfafa Lo Bosworth don Kula da Kai a Matsayi na Farko

Lokacin da wa u daga cikin a ali The Hill imintin ya nuna ga VMA don anar da cewa hahararren hirin TV ɗin u na ake farawa a cikin 2019, intanet (a fahimta) ta fice. Amma da yawa daga cikin manyan muta...
Yadda Paula Abdul Ta Kasance So Darn Fit

Yadda Paula Abdul Ta Kasance So Darn Fit

Ga wadanda daga cikinku uka yi imanin cewa Idol na Amurka bai ka ance iri ɗaya ba tun lokacin da Paula Abdul ta tafi, labari mai daɗi: Paula Abdul ta higa cikin jerin abubuwan X-Factor U A! Abdul zai ...
Yadda Samfuran Matsalolin da kuka Fi so ke Taimakawa Masana'antar Jiyya don tsira daga Cutar Coronavirus

Yadda Samfuran Matsalolin da kuka Fi so ke Taimakawa Masana'antar Jiyya don tsira daga Cutar Coronavirus

Daruruwan dubunnan kantin ayar da kayayyaki, wuraren mot a jiki, da ɗakunan mot a jiki un rufe ƙofofin u na ɗan lokaci don taimakawa rage yaduwar cutar coronaviru (COVID-19). Duk da cewa waɗannan mata...
Dalilin Da Yasa Na Sha A Lokacin Cikina

Dalilin Da Yasa Na Sha A Lokacin Cikina

Halin da ke kewaye da ciki na na mu amman ne, in faɗi kaɗan. Ni da maigidana Tom muka yi bazara a Mozambique, kuma mun yi hirin yin ’yan kwanaki a Johanne burg kafin mu ta hi zuwa birnin New York da k...
Spanx Ya Sayar da Babban Siyarwa akan Abubuwan Da Aka Shahara-gami da Kourtney Kardashian Fave Leggings

Spanx Ya Sayar da Babban Siyarwa akan Abubuwan Da Aka Shahara-gami da Kourtney Kardashian Fave Leggings

Kowane mutum yana da kayan awa mai t arki da ba za u daina wa’azi ba, ko dai na ama ko rigar rigar rigar mama da ta a u ce “hallelujah.” Kuma ga hahararrun mutane da yawa, zaɓin ɗaya-cikin-miliyan ya ...
Taimakawa Danika Brysha Ƙimar Girman Girma Daga Ƙarshe Ya Rungume Jikinta

Taimakawa Danika Brysha Ƙimar Girman Girma Daga Ƙarshe Ya Rungume Jikinta

Ƙarin amfurin Danika Bry ha tana yin wa u manyan raƙuman ruwa a cikin duniya mai kyau. Amma yayin da ta zaburar da dubunnan u aikata on kai, ba koyau he take yarda da nata nata ba. A cikin akon In tag...
Gisele Bündchen's Matsanancin Motsa Jiki-Mai Rage Matsala

Gisele Bündchen's Matsanancin Motsa Jiki-Mai Rage Matsala

Akwai abubuwa da yawa da za ku iya yi don kawar da damuwa ta hanyar lafiya, amma yin aiki da ga ke hine ɗayan mafi kyau. (Hujja: Waɗannan fa'idodin lafiyar tunanin mutum 13 na mot a jiki.) upermod...
Yadda Yin Aiki a Mujallar Siffar Ya Canza Lafiyata

Yadda Yin Aiki a Mujallar Siffar Ya Canza Lafiyata

Lokacin aikin ku ne a nut e cikin duniyar walwala, ba za ku bar aiki a baya ba lokacin da kuka fita ƙofar ofi a ƙar hen rana. Maimakon haka, za ku kawo abin da kuka koya tare da ku zuwa gidan mot a ji...
Alurar rigakafin COVID-19 na Pfizer shine farkon wanda FDA ta amince dashi

Alurar rigakafin COVID-19 na Pfizer shine farkon wanda FDA ta amince dashi

Hukumar Abinci da Magunguna ta Amurka ta nuna alamar babba Babban ci gaba a ranar Litinin ta hanyar ba da izinin Pfizer-BioNTech COVID-19 allurar rigakafin ga mutane ma u hekaru 16 ko fiye.Alurar riga...
411 akan sabon littafin Denise Richards, 'The Real Girl Next Door'

411 akan sabon littafin Denise Richards, 'The Real Girl Next Door'

Deni e Richard ya ami rayuwa o ai. Bayan yin tauraro a cikin manyan hotuna ma u mot i, yin babban aure - da aki - ga Charlie heen da haɓaka 'yan mata biyu da kanta, Richard ya yanke hawarar anya c...
Yadda A Ƙarshe Na Yi Ƙaddamar da Rabin Marathon - kuma Na Sake Haɗuwa da Kaina A Cikin Tsarin

Yadda A Ƙarshe Na Yi Ƙaddamar da Rabin Marathon - kuma Na Sake Haɗuwa da Kaina A Cikin Tsarin

Yarinya ta yi raji ta don rabin marathon. Yarinya ta kirkiro hirin horo. Yarinya ta kafa manufa. Yarinya ba ta yin horo ....ICYMI, ni wannan yarinyar ce. Ko a kalla Iya ka ance waccan yarinyar a cikin...
Mafi Kyawun Fadakarwa Masu Clit, A cewar Malaman Jima'i

Mafi Kyawun Fadakarwa Masu Clit, A cewar Malaman Jima'i

Idan kun taɓa amun abin boo da taɓa lu'ulu'un ku yayin wa a tare ko kuma goge ƙyallen ku da kan ku, wannan ƙididdigar ba za ta yi mamakin ku ba: Fiye da ka hi 80 na mutanen da ke da larura una...
Lokaci Horarwar Ƙarfin ku da Cardio don Ingantacciyar Barci!

Lokaci Horarwar Ƙarfin ku da Cardio don Ingantacciyar Barci!

amun i a hen mot a jiki kuma bacci hine mabuɗin don ƙo hin lafiya da hankali (duba abin da ke faruwa da jikin ku lokacin da kuka hana bacci). Kuma dacewa da zzz una yaba wa juna da kyau: Barci yana b...
Yadda Ake Cin Avocado cikakke a Kowane Lokaci

Yadda Ake Cin Avocado cikakke a Kowane Lokaci

Babu wani abu da ya fi muni fiye da ɗaukar abin da kuke t ammani cikakke cikakke avocado ne kawai don t inkewa a ciki kuma gano munanan alamun launin ruwan ka a. Wannan dabarar zata tabbatar da koren ...
Wataƙila Hankalin ku ya fi tsayi fiye da yadda kuke tsammani

Wataƙila Hankalin ku ya fi tsayi fiye da yadda kuke tsammani

GiphyHangover une. Mafi muni., Amma ya juya daga cewa un yi yiwuwa ma ucker fiye da ka gane. Wani abon binciken da aka buga a mujallar Jaraba duba illolin da haye - hayen ke yi a jikin ku da zarar bar...