Dalilin da yasa Kuna Bukatar Kallon Marathon na Chicago Wannan Makon karshen mako
un ce rayuwa na iya canzawa nan take, amma a ranar 23 ga Di amba, 1987, Jami Mar eille ba ta tunanin duk wani canjin rayuwa na gaba ko, ga wannan al'amari, wani abu ban da hau kan hanya don ita d...
Menene Blue Majik kuma Shin Wannan Abincin Abincin Mai launi yana da Lafiya?
Idan kun ka ance har zuwa-da-minti idan ya zo ga yanayin abinci (ko da ga ke kun higa cikin u ko a'a), tabba kun ga haidar Blue Majik a yanzu. Wataƙila ba ku ani ba akwai una ga waɗancan kwanonin ...
Tweak Single don Gyara Ciwon Knee Yayin Gudu
Labari mai dadi: jingina cikin ciwo bayan gudu na iya taimakawa wajen gyara ciwon. Tilging your tor o gaba lokacin da kuke gudu na iya taimakawa rage lodin gwiwa, wanda hakan na iya rage ciwon gwiwa (...
Hanya mafi sauri don Ripen Rock-Hard Avocado
Damn, avocado tare da gi hiri yana da ban mamaki. Tir da wanda kuke fatan ci har yanzu bai cika cikakke ba. Anan, dabara mai auri don taimaka ma a ta girma da auri (AKA ku an dare ɗaya).Abin da kuke b...
Raunina Bai Fahimtar Yadda Nike Dace ba
Na ji ƙarar zafi mai zafi a cikin kumatuna biyu yayin da jikina ke aukowa zuwa ƙa a. Nan da nan na buga bargon. A t aye a can, gumi yana gangarowa ta gefen dama na fu kata, kamar nauyi yake waiwaya ba...
J-Lo Ya Nuna Killer Abs, Adriana Lima Ya Buga Zoben Dambe, Da Jennifer Lawrence Slams Gluten-Free Craze
Daga cin abinci mai t abta zuwa tweeting mai mot a rai, gano wanda a Hollywood ya ka ance mai adaukarwa don rayuwa mai farin ciki da lafiya a wannan makon. Wadanne labarai kuke magana? Tweet u @ hape_...
Dokoki 4 don Tsayayya da Jaraba a Babban Shagon
Ma ana un kiya ta cewa ku an ka hi 40 cikin ɗari na abin da kuka ɗauka a kantin kayan miya ya dogara ne akan mot a jiki. Bonnie Taub-Dix, RD, mai magana da yawun Ƙungiyar Abinci ta Amurka ta ce "...
Shin Membobin ClassPass Ya cancanta?
Lokacin da Cla Pa ya fa he a filin wa an mot a jiki a cikin 2013, ya canza hanyar da muke ganin dacewa ta otal: Ba a ɗaure ku da babban gidan mot a jiki ba kuma ba lallai ne ku ɗauki abin da kuka fi o...
Gabatar da Wine Ice-cream Floats
Dear, undae ice cream-topped ceri. Muna on ku. Amma mu kuma ba za mu yi baƙin ciki ba idan kun zama dan giya. Don haka a zahiri mun yi matuƙar farin ciki lokacin da muka ci karo da wannan girke -girke...
Shin yakamata ku ci bisa tsarin hawan ku?
A cikin hekaru da yawa da uka gabata, an ami karuwar ha'awar hanyoyin da ba na al'ada ba na magance mat alolin lafiya. Mutane da yawa una juyawa zuwa acupuncture don ciwon baya, kuma akwai haɓ...
Jillian Michaels' motsa jiki na minti daya don iyaye mata masu aiki
Tauraruwar TV ta ga kiya kuma kocin mot a jiki Jillian Michael ita ma uwa ce, wanda ke nufin ta fahimci yana iya zama da wahala a dace da mot a jiki mai kyau. Mai ba da horo na irri ya ba da ɗan gajer...
Masu buɗe Hip ɗin Yoga waɗanda a ƙarshe za su sassauta ƙananan jikin ku
Akwai kyakkyawar dama da kuke ciyar da mafi yawan yini a kan gindin ku koda kuna yin aiki. Ka yi tunanin duk lokacin da ka yi fakin a teburinka, kallon Netflix, gungurawa ta In tagram, zaune a cikin m...
Wannan Matar Tana Da Ganewa Bayan An Ji Kunyar Jiki Saboda Sanye da Kayan Kawo
Jacqueline Adan na a arar nauyi mai nauyin kilo 350 ta fara ne hekaru biyar da uka wuce, lokacin da ta yi nauyin kilo 510 kuma ta makale a cikin juyi a Di neyland aboda girmanta. A lokacin, ba za ta i...
Aikin Gigi Hadid don Lokacin da kuke son Kalli (da Ji) Kamar Supermodel
Babu hakka kun ji labarin upermodel Gigi Hadid (abin koyi ga Tommy Hilfiger, Fendi, da abon a, fu kar kamfen na #PerfectNever na Reebok). Mun an cewa ta auko da komai daga yoga da ballet zuwa a hannun...
Dalilin Da Ya Sa Wasu Mata Za Su Iya Samun Ƙarfin Halitta A Rayuwar Ciwon Haihuwa
Lokacin da Chri y Teigen ya bayyana Glamour cewa ta ha wahala daga bacin rai bayan haihuwa (PPD) bayan ta haifi 'yar a Luna, ta kawo wani muhimmin batun lafiyar mata gaba da t akiya. (Mun riga mun...
Paralympic Track Athlete Scout Bassett A kan mahimmancin farfadowa - ga 'yan wasa na dukkan zamanai
cout Ba ett zai iya auƙaƙe "mafi ku antar zama MVP na duk MVP " mafi girma girma. Ta buga wa anni a kowace kakar, hekara bayan hekara, kuma ta ba da kwando, ƙwallon ƙafa, golf, da wa an ten...
Wadannan Kyawawan Hotunan Halitta Zasu Taimaka muku Hutu A Yanzu
Raaga hannunka idan yin hi ta hanyar firgita na Fabrairu yana jin kamar babban ƙalubale ne fiye da hirin horo na kier na Olympic Devin Logan. Ee, iri ɗaya a nan. a'ar al'amarin hine, akwai wa ...
Alicia Silverstone Ta Sake Kirkirar Wurin Gaggawa na 'Clueless' don Bukin Cikar Fim na 26
Intanit ya ka ance a ranar Litinin lokacin M tauraruwar Alicia ilver tone ta yi bikin cika hekara 26 na fim ɗin cikin mafi kyawun hanya. ilver tone, wanda ya nuna 'yar makarantar akandaren Beverly...
Uber tana ƙaddamar da Sabis don Taimaka muku Shiga Ofishin Likita
Harkokin ufuri na ICYDK babban hamaki ne ga kyakkyawar kula da lafiya a Amurka. A zahiri, kowace hekara, Amurkawa miliyan 3.6 una ra a alƙawarin likita ko jinkirta kula da lafiya aboda ba u da hanyar ...
Jimlar-Jiki Toning Workout
Ƙirƙira ta: Jeanine Detz, Daraktan Kiwon Lafiya na HAPEMataki: Mat akaiciAyyuka: Jimlar JikinKayan aiki: Kettlebell; Dumbbell; Val lide ko tawul; Ball BallIdan kuna neman hanyar kai hari ga dukkan man...