Abin da za a ci kafin a yi tsere

Abin da za a ci kafin a yi tsere

A ami ant i da aka yi da ruwan kwakwa 1, 1∕2 kofin tart cherry juice, 1∕2 cup blueberrie , 1 da kararre ayaba, da cokali 2 na flax eed oilMe ya a ruwan kwakwa da ruwan ceri?Mai ant i a'a ɗaya kafi...
Wannan Shine Abin Da Kayan Wasan Jima'i Da Tsaka-Tsaki Ya Kamata

Wannan Shine Abin Da Kayan Wasan Jima'i Da Tsaka-Tsaki Ya Kamata

Ba mu da tabbacin cewa duniya ta nemi hakan, amma abin wa a na jin i na farko da ya zama ruwan dare ya i o. Cikakken una mai canzawa, wannan ƙaƙƙarfan ƙawancen ɗaki mai ɗorewa hine himfidar ilicone ma...
Nike ta Rage Tarin Farko da aka Yi Musamman don Yoga

Nike ta Rage Tarin Farko da aka Yi Musamman don Yoga

Idan kuna on Nike da yoga, to tabba kun ake yin woo h yayin kwarara. Amma alamar ba ta taɓa amun tarin da aka t ara mu amman don yoga-har zuwa yanzu, wato.Alamar dai ta wat ar da tarin Nike Yoga a mat...
Nike Kawai Ta Bayyana Irin Tawagar Amurka Da Za Su Saka A Lokacin Da Suka Tara Lambobinsu

Nike Kawai Ta Bayyana Irin Tawagar Amurka Da Za Su Saka A Lokacin Da Suka Tara Lambobinsu

Wanene zai iya manta lokacin da Monica Puig ta la he lambar zinare ta farko don Puerto Rico ko lokacin da imone Bile a hukumance ta zama babban ɗan wa an mot a jiki na duniya a cikin 2016? Babu hakka ...
Fitness Sarauniya Massy Arias 'Yar 'Yar Wata 17 Ta Riga Mummuna A Gidan Gym.

Fitness Sarauniya Massy Arias 'Yar 'Yar Wata 17 Ta Riga Mummuna A Gidan Gym.

Ma y Aria 'dan wa a mai ban ha'awa da halin ra hin dainawa na ci gaba da zaburar da miliyoyin mabiyanta da magoya bayanta - kuma a yanzu, 'yarta 'yar watanni 17, Indira arai, tana bin ...
Kourtney Kardashian ya ƙusance dalilin da yasa lokutan ba "abin kunya" bane don Magana

Kourtney Kardashian ya ƙusance dalilin da yasa lokutan ba "abin kunya" bane don Magana

Lokacin da haila ya zama wani ɓangare na rayuwar ku, yana da auƙi a manta da mahimmancin a. Bayan haka, amun haila a kowane wata yana nufin jikin ku ya hiryaba da rai ga wani mutum. Wannan babban lama...
Abinci guda 5 Don Kashe Jikinku

Abinci guda 5 Don Kashe Jikinku

Mara a lafiya na jin ka ala, gajiya, da kumburin ciki? Kuna on amun wannan bod mai zafi ya zama iffa mai kyau? To, maganin ka hewa zai iya ka ancewa gare ku, in ji marubuci kuma hugaba Candice Kumai. ...
Abin da Na Koyi Game da Bikin Ƙaramar Nasara Bayan Gudun Mota

Abin da Na Koyi Game da Bikin Ƙaramar Nasara Bayan Gudun Mota

Abu na ƙar he da nake tunawa kafin a ƙwace ni da ga ke hi ne autin kumatuna na bugi gefen motar, annan jin kamar na yi tuntuɓe.Kafin ma in ankara da abin da ke faruwa, ai na ji mat i annan na ji karar...
Manyan Kayan Tsabtace Halittu 9, A cewar Masana

Manyan Kayan Tsabtace Halittu 9, A cewar Masana

Duniyar COVID-19 ta yanzu ta ba da fifiko kan t aftacewa fiye da kowane lokaci. (Ka tuna da ƴan watanni baya lokacin da ba za ka iya amun goge-goge a ko'ina ba?) Amma t aftacewa - ko da a t akiyar...
Labarin Gano Kai na Chrissy King ya tabbatar da ɗaukar nauyi na iya canza rayuwar ku

Labarin Gano Kai na Chrissy King ya tabbatar da ɗaukar nauyi na iya canza rayuwar ku

Weaukar nauyi ya haifar da irin wannan babban canji a rayuwar Chri y King har ta bar aikin kamfani, ta fara koyar da mot a jiki, kuma yanzu ta adaukar da auran rayuwarta don taimakawa mutane gano ihir...
Hangover yana warkar da Gaskiya Yana Aiki (da Wanda basa yi)

Hangover yana warkar da Gaskiya Yana Aiki (da Wanda basa yi)

Labari ne da ya aba da kowa: Kuna hirin aduwa da abokai don haye- haye na a'a bayan aiki, kuma abin ha ɗaya ya zama huɗu. Idan kun yi rant uwa da naman alade, kwai, da jakar cuku ko gudu na mil bi...
Tabbacin Cewa Kulawa da Kai shine Babban Babban Lafiyar Lafiya na 2018

Tabbacin Cewa Kulawa da Kai shine Babban Babban Lafiyar Lafiya na 2018

Kula da kai: una, fi’ili, yanayin zama. Wannan ra'ayi mai fa'ida, da kuma cewa ya kamata dukkanmu mu ka ance muna yin ƙarin aiki da hi, da ga ke ya zo kan gaba zuwa ƙar hen bara. A ga kiya ma,...
Wannan Bidi'ar Kulawa Da Kai Tsirara Ta Taimaka Ni Rungumar Sabon Jikina

Wannan Bidi'ar Kulawa Da Kai Tsirara Ta Taimaka Ni Rungumar Sabon Jikina

Lokacin da na fara Cro Fit, ban hayar da Kool-Aid ba, kamar Maryamu mai jini kuma ni yarinya ce mai anyi don yin brunch. A'a, na guzzled hi kamar mimo a mara tu he. Ina on wa anni o ai kwanan nan ...
E! Mai ba da labari Giuliana Rancic Nasihun Kyawun bazara

E! Mai ba da labari Giuliana Rancic Nasihun Kyawun bazara

Giuliana Rancic mace daya ce! A t akanin haɗin gwiwa E! Labaran Hollywood, rubuta littafi tare da mijinta Bill Rancic, da kuma hirye- hiryen karbar bakuncin ga ar Mi U A mai zuwa, ta kuma ami lokaci d...
Yadda Dangantakarku Ke Canzawa A Fall

Yadda Dangantakarku Ke Canzawa A Fall

Kaka lokaci ne na canji, yayin da yanayin ya zama mai anyaya da anyi kuma, ba hakka, ganyen ya zama kyakkyawa, yana canzawa daga inuwa na kore zuwa launuka ma u launi na Crim on da zinariya. Ga kiyar ...
6 Girke -girke Granola Recipes na gida

6 Girke -girke Granola Recipes na gida

Granola na gida hine ɗayan waɗancan kayan dafa abinci na DIY waɗanda auti uper zato da ban ha'awa amma a zahiri unbelievably auki. Kuma lokacin da kuka yi naku, zaku iya a ido kan abubuwan zaki, m...
Calories nawa ne Ajin Fitness na Rawa ke ƙonewa da gaske?

Calories nawa ne Ajin Fitness na Rawa ke ƙonewa da gaske?

Daga Jazzerci e ™ zuwa Richard immon ' weatin' ga Oldie , Jiyya na raye-raye ya ka ance hekaru da yawa, kuma yanayi irin na biki da aka ani yana amarwa yana ci gaba da gani a cikin hahararrun ...
Aikin Katin Katin zai Ci gaba da Motsawa da Tsinkaya -Ga Yadda yake Aiki

Aikin Katin Katin zai Ci gaba da Motsawa da Tsinkaya -Ga Yadda yake Aiki

Idan kuna neman hanyar da za ku ƙawata ayyukanku, yi la'akari da yin wa an mot a jiki na katunan. Wannan aikin mot a jiki a zahiri yana barin hi har zuwa dama don anin irin mot a jiki da yawan mai...
Anna Victoria ta ce tana yin hutu daga ƙoƙarin samun ciki

Anna Victoria ta ce tana yin hutu daga ƙoƙarin samun ciki

Watanni uku kenan da Anna Victoria ta raba cewa tana faman amun juna biyu. A lokacin, mai hafar mot a jiki ta ce za ta yi amfani da IUI (ƙudurin intrauterine) a ƙoƙarin yin ciki. Amma bayan watanni da...
Hinge da Headspace An Ƙirƙiri Jagoran Tunanin Kyauta don daidaita Jitters na Kwanan ku na Farko

Hinge da Headspace An Ƙirƙiri Jagoran Tunanin Kyauta don daidaita Jitters na Kwanan ku na Farko

Jin wa u jijiyoyi da malam buɗe ido - tare da gumin dabino, hannayen girgiza, da bugun zuciya don yin hamayya da bugun bugun zuciya da kuka fi o - kafin ranar farko ta zama kyakkyawar ƙwarewar duniya....