Sau Nawa Kuna Bukatar Canja Ruwan Razor ku?
Idan kuna kama da ni, kuna canza kan reza a duk lokacin da ya daina aiki yadda yakamata ko fara fu atar da fata. Lokacin daidai wannan hine bayan 10 yana amfani? 20?- hin ha a hen kowa ne. Kuma yayin ...
Yadda ake Horar da Marathon Rabin don Masu Farawa (ƙari, Tsarin Makonni 12)
Idan kun tambaye ni, rabin marathon hine cikakken t eren. Maki goma ha uku mil ɗaya hine i a hiyar ni a mai tauri wanda ke ɗaukar adaukarwa da horo, amma yana iya i a wanda kowa zai iya yi-tare da t a...
Me yasa da gaske muke buƙatar daina kiran mutane "Superwomxn"
Ana amfani da hi a kanun labarai.Ana amfani da ita a cikin zance na yau da kullun (abokiyarku/abokiyar aikin ku/yar'uwarku wacce kamar ta ka ance tana amun komai da ƙari).An yi amfani da ita don b...
Waƙoƙin Koyarwar Marathon guda 10 don saita Takinku
Lokacin prepping don marathon, aiti-da kammala- aurin ku na iya zama babban damuwa, tunda kai t aye yana hafar lokacin ƙarewar ku. Ko da lokacin da ba ku gudanar da ga a ba, har yanzu kuna iya bin a d...
An Sanar da Sabon Maganin "Vacine" Magani
T arin garkuwar jikin ku hine mafi ƙarfin kariya daga ra hin lafiya da cuta-wanda ke nufin komai daga ɗan anyi zuwa wani abu mai ban t oro kamar cutar kan a. Kuma idan komai yana aiki da kyau, yana ta...
Aikin motsa jiki ba aikin da za ku iya yi kowace rana
Wa u kwanaki yana da wuyar i a wurin mot a jiki-komai nawa kuke o. Taro da ayyukan bayan aiki una ɗaukar lokaci mai daraja, amma wannan ba yana nufin ba za ku iya yin aiki ba. Yi la'akari da juya ...
Black Trainers and Fitness Pros don Bi da Tallafi
Na fara rubutu game da ra hin banbance -banbance da haɗawa cikin wuraren dacewa da lafiya aboda abubuwan da na ani. (Ba hi da kyau a nan: Abin da Yake Kamar Ka ancewa Baƙar fata, Mai Koyar da Jiki-Po ...
Tauraruwar Instagram @blondeeestuff Yana Sa Aiki Yayi Kama Oh So Pretty
Idan ba ku bi @blondeee tuff akan In tagram ba tukuna, yakamata ku hau kan hakan. 'Yar hekaru 22 daga Bavaria, Jamu , ta a yin aiki da cin abinci lafiyayyan kyau. Babban dalili? Tana da kayan mot ...
Dabarun Rage Nauyi 9 Da kuke Tayi
Babban canje-canje na iya yin a arar nauyi mai auri (da anannen TV na ga kiya), amma idan ya zo ga ƙo hin lafiya, abubuwan yau da kullun ne ke da mahimmanci. Ko kuna ɗaukar matakan hawa maimakon lif k...
Aiki Kawai da kuke Bukatar Ku Yi Horarwa don Rage Matsala
T are-t are ma u hana ruwa gudu, irin u Tough Mudder, Rugged Maniac, da partan Race, un canza yadda mutane uke tunani game da ƙarfi, juriya, da ƙo hin lafiya. Ko da yake yana ɗaukar ƙuduri don gudanar...
Salmon Seared tare da Caramelized Apples da Albasa
A ƙar he na yi hi zuwa wata gonaki a cikin jihar Connecticut don balaguron zaɓen apple a ƙar hen ƙar hen makon da ya gabata, amma abin takaici na (lafiya, Na an wannan amma an ƙi), lokacin ɗaukar appl...
The Cardio-Boosting Bodyweight Workout Kuna Iya Yi Ko'ina
Mot a jiki hine hanya mafi auƙi, mafi arha don haɓaka bugun zuciya da ƙarfi. Yi mot in aikin da jikin ku ke yi a zahiri, kuma ku ami fa'ida a cikin auran ayyukan mot a jiki, da kuma cikin rayuwar ...
Wannan shine dalilin da yasa kuke jin yunwa koyaushe
Yawancin lokaci, yunwa tana da anadi, kamar ra hin cin abinci ko zaɓin abincin da bai ƙun hi adadin abubuwan gina jiki (carb , protein, and fat), in ji D. Enette Lar on-Meyer, Ph.D., farfe a na abinci...
Dabarar #1 Smoothie Trick wanda ke Cigaba da Tsawonku
Baya ga ka ancewa babbar hanya don haɗawa cikin furotin da abubuwan gina jiki da zaku buƙaci don ciyar da ranar ku, moothie cike da 'ya'yan itace una da ban mamaki a kan ciyarwar ku ta In tagr...
Shawarwarin Kyau: Hanya Mafi Kyau don Bronze
Cewa kodadde yana cikin abu daya; yarda da hi wani ne. Yawancin mu kawai ba mu da fatar Nicole Kidman kuma a zahiri, mun fi kyau a cikin bikini lokacin da fatar jikinmu ta yi tagulla. Wannan hine dali...
Sabuwar Wata da Hasken Rana na Gab da Ƙarshe 2020 tare da Bang
A cikin hekara guda cike da canji, dukkanmu mun aba da yanayin ararin amaniya don yin tunani, daidaitawa, da canzawa. Amma kafin fitar da 2020 kofa da maraba da abuwar hekara ta kalanda tare da buɗe h...
Hujjar Cewa Yankan Kalori Kamar Mahaukaci Ba Zai Samu Jiki da kuke so ba
Kadan ba koyau he bane - mu amman idan yazo ga abinci. Tabbatacciyar hujja ita ce hotunan canza mata a In tagram. irrin da ke bayan hotonta "bayan"? Ƙara adadin kuzari ta 1,000 a rana.Madali...
Alex Silver Fagan Ya Nuna Babbar Matsala tare da Abincin Karancin Carb
Yawancin hahararrun abinci una kira don ƙuntata ƙungiyar abinci, kuma carbohydrate au da yawa una ɗaukar nauyi. Don ma u farawa, abincin keto yana ɗaya daga cikin mafi kyawun abincin yanzu kuma daya d...
Wannan Motsa Jiki Mai Ƙarfafawa Mai Ƙarfafa Zuciya Zai Koshe Ƙoshin Ku Cikin Wuta
Mara a lafiya na yin crunche ko plank ad nau eam? Ma hahurin kocin Lauren Boggi, wanda ya kafa Lauren Boggi Active, ya rufe ku. An cire wannan mot i kai t aye daga hanyarta ta Cardio-Cheer- culpting-j...
Wannan abin wasa mai lalata na Jima'i ya ci lambar yabo ta fasaha, ya ɓace, kuma ya sake dawowa-Yanzu yana samuwa don yin oda
Jiran ya ku a ƙarewa. Lora DiCarlo O é, kayan wa an jima'i da aka ani don kwaikwayon taɓa ɗan adam har ya kai ga bugun tunani, yanzu yana nan don yin oda. (Mai alaƙa: Mafi kyawun kayan wa an ...