Nasihun Sneaky don Toning Abs ɗinku yayin kowane motsa jiki
Matan da uka yi mintuna 55 na yoga au uku a mako na makwanni takwa un inganta ƙarfin ƙarfin u idan aka kwatanta da matan da uka yi mintuna 55 na wa u mot a jiki, ma u bincike a Jami'ar Wi con in-L...
Girke-girke na Strawberry Tart Kyauta Zaku Bada Duk Lokacin bazara
Abubuwa guda biyar una arauta mafi girma a weet Laurel a Lo Angele : garin almond, man kwakwa, ƙwai na halitta, gi hirin ruwan hoda na Himalayan, da maple yrup ɗari bi a ɗari. u ne tu he ga duk abin d...
Taylor Swift ya Shaida Game da Cikakkun Bayanan da ke kewaye da Zargin ta
hekaru hudu da uka gabata, yayin wata ganawa da gai uwa a Denver, Taylor wift ta ce t ohon jockey na rediyo David Mueller ya kai mata hari. A lokacin, wift a bainar jama'a ya bayyana cewa Mueller...
Whoa, Dole ne ku ga Wannan Injin Sanyi Ashley Graham da Aka Yi Amfani da shi yayin Aikin motsa jiki na kwanan nan
A hley Graham anannu ne don raba bidiyo mara a kyau na horar da kanta-kuma yarinya tana yi bayi hankali. Halin da ake ciki: A wannan karon ta yi abin da ainihin magungunan ka he ƙwallon likitanci ne g...
Ƙarfafa Abinci
Zuwa ga al'ummar ma u cin abinci na da hboard da ma u anin abincin kubicle, menene zai fi kyau fiye da amun cikakken ƙimar ku na bitamin da ma'adanai a cikin abinci ɗaya kawai?Amma kafin ku go...
Amsar wannan Matar ga Kunyar Fat a Gym ɗin zai sa ku so yin farin ciki
Yin iyo yana ɗaya daga cikin abubuwan da Kenlie Tiggeman ya fi o. Akwai wani abu mai anna huwa game da ka ancewa a cikin ruwa, duk da haka yana da ki a cikakken mot a jiki. Amma wata rana, yayin da &#...
Yadda Ake Sha Ruwan Lemun Tsami Don Ku Samu Kowane Ruwa na Ƙarshe
Ko kuna yin andunan lemo ko ze ting don alatin, anan hine hanya mafi auƙi don mat e citru don ku ami kowane ɗan ƙaramin ruwan 'ya'yan itace daga gare u.Abin da kuke buƙata: Lemun t ami, tebur ...
Me yasa yakamata ku shirya tafiya zuwa yankin Algarve na Portugal
hirya don balaguron balaguron ku na gaba? hugaban zuwa yankin kudancin Portugal, Algarve, wanda ke cike da dama don yin ka ada mai aiki, gami da nut ewar jirgin ruwa, t alle-t alle, da ku an kowane t...
Vaping ba Haɗari ba ne kawai, Yana da Kisa
"Vaping" ita ce watakila mafi haharar kalmar a cikin ƙamu na al'adunmu a halin yanzu. Kadan halaye da halaye un ta hi da irin wannan ƙarfin fa hewa (har zuwa lokacin da muke da kalmomin ...
Me yasa Kardashian-Jenners Aka Kira Akan Tallace-tallacen Instagram Su
Dangin Karda hian-Jenner da ga ke una cikin ko hin lafiya da dacewa, wanda hine babban abin da ya a muke on u. Kuma idan kun bi u akan In tagram ko napchat (kamar yadda mafi yawan duniyar kafofin wat ...
Scarlett Johansson da mijinta Colin Jost sun tarbi ɗansu na farko tare
Taya murna don carlett Johan on da mijinta Colin Jo t. Ma'auratan, wadanda uka daura aure a watan Oktoban 2020, kwanan nan uka tarbi dan u na farko tare, wakilin jarumar ya tabbatar a ranar Laraba...
Shin Abincin Abinci Gaskiya ne?
au nawa ka ji ko wataƙila ka furta kalmar: "Na kamu da [ aka abincin da aka fi o anan")? Tabba , hakan na iya zama yadda kuke da ga keji wani lokacin yayin da kuke tila ta goge pint na ice ...
Nawa ne Barasa Zaku Iya Sha Kafin Ya Fara Rikicewa da Jikinku?
Idan kuna tunanin duk ma u mot a jiki mot a jiki une kwayayen kiwon lafiya waɗanda kawai ke han gila hin jan giya ko vodka tare da mat i na lemun t ami, za ku yi ku kure o ai. A mat ayin rukuni, ma u ...
Abubuwa 6 da zasu iya haifar da bayyananniyar Pee, Cloud Pee, Red Pee, ko Bright Orange Pee
Kun an cewa kun ami rabonku na ruwa/ giya/kofi ta au nawa kuke buƙatar amfani da gidan wanka. Amma me kuma zai iya gaya muku game da lafiyar ku da halaye? Da yawa, yana fitowa. Mun tambayi R. Mark Ell...
Yadda ake Kirkirar Sabuwar Shekara ta Haɗin Karfe Mai ƙyalƙyali Wannan Wow
Bari mu zama na ga ke: abuwar hekara ta Hauwa'u kyakkyawa ce dare ɗaya na hekara yana jin daidai daidai-kuma ku an wajibi-don fitar da duk palette kayan hafa mai kyalkyali da tarawa gwargwadon yad...
Darussa 10 Na Koyi Daga Gudun Marathon 10
Lokacin da na fara gudu, na kamu da on yadda yake ji. Matakin ya zama wuri mai alfarma da zan ziyarta kowace rana don amun kwanciyar hankali. Gudu ya taimake ni amun mafi kyawun igar kaina. A kan hany...
Fitness Q & A: Ƙona Calories BAYAN aikin Cardio
hin ga kiya ne cewa jikin ku yana ci gaba da ƙona ƙarin adadin kuzari na awanni 12 bayan kun yi aiki? Na'am. "Bayan mot a jiki mai karfi, mun ga yadda adadin kuzari ke ƙaruwa har zuwa awanni...
Yadda Ake Canjin Haihuwar Bikin Bikin Issa Rae, Cewar Wani Mawakin Makeup
I a Rae ya yi aure a kar hen mako kuma ya raba hotunan bikin aure wanda kamar ba u fito daga almara ba. The Ra hin t aro 'yar wa an kwaikwayo ta auri abokin aikinta na dogon lokaci, ɗan ka uwa Lou...
Kristen Bell yayi Gaskiya Game da Cikakken Jikin Jariri
A al'adance, muna da ɗan damuwa da jikin jariri bayan haihuwa. Wato, duk waɗancan labaran ma u kyan gani game da ma hahuran 'yan wa a,' yan wa a, da taurarin mot a jiki na In tagram waɗand...
Gyaran Sauƙi don Gashin Hunturu
Yiwuwa hine, hunturu ya riga ya lalata ga hin ku. Harold Brody, MD, farfe a a fannin cututtukan fata a Jami'ar Emory da ke Atlanta ya ce "Yanayi mai t anani kamar anyi da i ka una t ige cutic...