Minti Mai Tunani: Shin Akwai Irin Wannan Kuka Mai Kyau?
Kuna tafiya ta ƙofar bayan doguwar rana mai wahala a cikin abin da ya daɗe, wata mai gajiyawa kuma kwat am wani buri ya zo muku. Kuna jin hawaye na zubowa. A zahiri za ku iya jin kukan da girgiza a ar...
Wannan Sabuwar Siffar ta Instagram Za Ta Motsa Ka Ka Tsaya da Ƙudurin Sabuwar Shekara
In tagram hine makka don duk abin da ya dace: Daga UP yoga hotunan da za u a ka o ka ha ruwa, zuwa hotuna ma u gudana waɗanda za u ƙarfafa ka ka higa wa u mil, zuwa bat a mai lafiya wanda zai a ka ha&...
Mafi kyawun waƙoƙin Taylor Swift don Ƙara zuwa lissafin waƙa
Idan kun ji daɗin kyaututtukan CMT na daren jiya kuma kuna farin cikin gani Taylor wift la he Bidiyo na CMT na hekara, annan muna da jerin waƙoƙin ku. Karanta don manyan waƙoƙin mot a jiki guda biyar ...
Wannan Kwanon Smoothie Mai Ƙarfafa rigakafi Zai Kashe Ciwon sanyi
Fall hine mafi kyawun lokacin u duka. Ka yi tunani: latte ma u dumi, ganyen wuta, i ka mai ƙarfi, da utura ma u daɗi. (Ba tare da ambaton gudu a zahiri ya zama mai jurewa ba.) Amma abin da ba hi da ba...
Iyaye masu dacewa suna Raba Hanyoyi masu Ma'ana da Haƙiƙa waɗanda suke Ba da Lokaci don Aiki
Ba kai kaɗai ba: Iyaye a ko'ina za u iya tabbatar da cewa mat i a mot a jiki-a aman komai wani kuma- hi ne ga kiya. Amma ba kwa buƙatar zama ma hahuran uwa tare da mai horarwa da kuma nanny don ci...
Abin da Yafi Mahimmanci akan Lakabin Gina Jiki (Baya da Calories)
Idan kun ka ance kamar mu, wuri na farko idanunku za u tafi lokacin da kuka juye kan fakitin abinci don bincika ga kiyar abinci mai gina jiki hine kalori. Wannan abu ne mai kyau-kiyaye babban hafin ak...
Yadda Ake Samun Mafificin Fa'idodi Daga Cikin Ayyukan AMRAP ɗinku
Tuntuɓi Daraktan Lafiya na hape, Jen Wider trom hine mai mot a jikin ku, ƙwararren mot a jiki, kocin rayuwa, kuma marubucin Abincin Abinci Dama Don Nau'in Halinku.Da farko, godiya a gare ku don am...
Kimiyya Ya Bude Sabuwar Hanya Don Yaki Kyawawan Layi da Wrinkles
Duniyar kyakkyawa ta ci gaba da neman hanyoyin da za a ba mata (da maza!) Ƙarin bayyanar mata a ta hanyar rage bayyanar layi mai kyau da wrinkle . Bincika kowane kantin kayan kwalliya yanzu kuma zaku ...
Ƙirƙiri Yawon shakatawa naku na Faransa: Hanyoyi 4 Mafi Kyau don Bust Calories Lokacin Kekuna
Tare da yawon hakatawa mai ban ha'awa na Tour de France wanda ke gudana yanzu, kuna iya jin ƙarin ha'awar mot awa akan babur ɗin ku. Yayin hawan keke babban mot a jiki mai ƙarancin ta iri, akw...
Abubuwan Shaye-shaye na Adaptogen don SIP On don ƙarin kuzari da ƙarancin damuwa
A wannan gaba, ƙila kun ji labarin ƙarar ƙarar adaptogen. Amma idan kuna baya akan yanayin, anan ga takaitaccen bayani mai daɗi: Adaptogen takamaiman ganye ne da t ire -t ire waɗanda aka ce una taimak...
Menene Keken Haya kuma Shin Zai Iya Taimakawa da Lokacinku?
Manufar hawan keke iri (ko daidaitawa iri) ya haifar da rudani a baya -bayan nan, kamar yadda ake yin ta a mat ayin wata hanya ta arrafa alamun PM da kuma daidaita yanayin halittu.Tattaunawa ce mai ba...
Rufin Kujerun Banɗaki Basa Haƙiƙa Ya Kare Ka Daga ƙwayoyin cuta da ƙwayoyin cuta
A dabi'a muna ganin banɗaki na jama'a ya zama babba, wanda hine dalilin da ya a mutane da yawa una amfani da murfin kujerar bayan gida don kare gindin u daga taɓa duk wani abu mara kyau. Amma ...
Tsarin aikin motsa jiki na Demi Lovato yana da ƙarfi sosai
Demi Lovato yana daya daga cikin ma hahuran ma u ga kiya a ku a. Mawaƙin, wanda ya buɗe abubuwan da ke damunta game da mat alar cin abinci, cutar da kai, da ƙiyayya a jiki, yanzu yana mai da lafiyarta...
Taron Tabata na Mini Resistance Band tare da Motsawa da Ba za ku taɓa Tunani ba
Haɗu da ƙanwar ƙungiyar juriya, ƙanwar ƙanƙara: ƙaramin band. Kada girman ya ruɗe ku. Yana hidima kamar t ananin ƙonawa (idan ba ƙari ba!) Kamar t ohuwar ƙungiyar juriya ta yau da kullun. Yi amfani da...
Wannan Mai Ba da Labarin Wasanni Mai Ciki tana da Nishaɗi Mai Rage Aikinta don Bari Masu Shaye-shaye su Tawo da ita
Mai wat a hirye- hirye na E PN Molly McGrath yana ba da rahoto a gefe a wa an ƙwallon ƙafa a farkon wannan watan lokacin da ta karɓi mummunan DM daga wani abin kunya. McGrath, wacce a halin yanzu tana...
Abubuwa 8 masu ban mamaki na Shawarar Lafiya waɗanda ke Aiki A Gaskiya
Jefa kwalban ibuprofen-ba za ku ami waɗannan maganin na kiwon lafiya a cikin kantin magani ba. Kun zubar da mafi yawan hanyoyin ku na yau da kullun don duk abin da ke damun ku-daga dabarun ra a nauyi ...
Gnaraloo Inflatable SUP Board Sweepstakes: Dokokin hukuma
BABU IYA A LALLAI.1. Yadda ake higa: Farawa da karfe 12:01 na afe agogon Gaba (ET) kunne Yuli 10, 2013, ziyarta www. hape.com/giveaway gidan yanar gizo kuma bi GNARALOO INFLATABLE UP BOARD Hannun higa...
Wannan Model Adidas Tana Samun Barazanar Fyade Ga Gashin Kafarta
Mata una da ga hin jiki. Barin a ya girma zaɓi ne na mutum kuma duk wani "wajibai" don cire hi al'adu ne zalla. Amma lokacin da aka nuna amfurin weden da mai ɗaukar hoto Arvida By tr...
Fara Hawan keke: Manyan Abubuwa 4 Na Keɓaɓɓun Kekuna don Samun Ku
Jin daɗin lokacin da uka haye layin ƙar he. Yadda uke a hi ya zama mai auƙi, da auri, da ban ha'awa. Idan kuna wani abu kamar mu, mutanen da ke cikin t eren keke na Tour de France un a ku ji kwari...
Menene Eff shine Teff kuma yaya kuke ci?
Teff na iya zama hat in t oho, amma yana amun kulawa o ai a cikin dafa abinci na zamani. Wannan wani bangare ne aboda fa'idodin kiwon lafiya na teff yana a ta zama babban ƙari ga wa an dafa abinci...