"Fat Yoga" Tailors Yoga Classes to Plus-Size Women
Mot a jiki na iya zama mai kyau ga kowa, amma yawancin azuzuwan ba u da kyau ga kowane jiki."Na yi yoga ku an ku an hekaru goma kuma babu wani malami da ya taɓa taimaka min in yi aikin don jikina...
Kalli Demo Kalabrese na Wannan Babban Motar Cardio na Minti 10
An gundura da mot a jiki na nauyin jiki, amma ba ku on chlep zuwa dakin mot a jiki? Mun bugi Autumn Calabre e, mahaliccin 21 Day Fix da 80 Day Ob e ion, don mot a jiki mai auri amma mummunan aiki tare...
Kuskure mai haɗari guda ɗaya da zaku iya yi yayin Squats da Deadlifts
Ɗaukaka nauyi na amun hauka hahararru. Kuma ba lallai ne ka zama mai ɗaukar nauyi ba don amun ku anci da kai tare da horar da nauyi. Matan da ke ɗaukar azuzuwan an anin an anin, yin Cro Fit, da yin ai...
Ana Tunawa da Wannan Maganin Kwayar Haihuwa Saboda Kurakuran Kunshin
A yau a cikin mafarki mai ban t oro, ana tunawa da maganin hana haihuwa na wani kamfani aboda akwai babban haɗarin cewa ba a yin aikin u. FDA ta anar da cewa Apotex Corp. yana tuno wa u daga cikin dro...
Maris Smoothie Hauka: Zabi Abin da kuka Fi so da Smoothie
Mun anya mafi kyawun inadaran moothie a junan mu a farkon wa an mu na Mari moothie Madne don nuna kambi mafi kyawun kayan karatun moothie na kowane lokaci. Kun jefa ƙuri'un ku don haɗa-haɗaɗɗun mo...
Yadda Wannan Matar Ta Cinye Tsoronta Da Kuma Hoton Kalaman Da Suka Kashe Mahaifinta
Amber Mozo ta fara ɗaukar kyamara lokacin tana ɗan hekara 9 kawai. ha'awarta na ganin duniya ta hanyar ruwan tabarau ya kara rura wutar ta, mahaifinta wanda ya mutu yana daukar hoton daya daga cik...
Haɗu da Amanda Gorman, Mawaƙi 'yar shekara 22 da ta kafa Tarihi a wurin ƙaddamarwar
Taron rant ar da hugaban ka a na wannan hekarar ya kawo wa u 'yan tarihi na farko-mu amman cewa Kamala Harri yanzu ita ce mace ta farko mataimakiyar hugabar ka a, mataimakiyar hugabar bakar fata t...
Yadda Ake Yin Motsa Jiki Mai Kyau tare da Kyakkyawan Siffa
Lokacin barkwanci: Menene auti kamar raunin PG-13 wanda ke mot a mahaifinku da kunya a bulala a bikin auren ku amma a zahiri mot a jiki ne mai ki a? Mai mat awa!Ba lallai ne ku zama Cro Fitter don ƙwa...
Abinci da Haɗuwa: Yadda Taƙaice Abinci Zai Shafi Rayuwar Soyayya
Ko kuna kan kwanan wata na farko ko kuna hirin ƙaddamar da babban mot i, dangantaka na iya amun rikice-rikice lokacin da kuke kan abinci na mu amman. hi ya a ma u cin ganyayyaki Ayindé Howell da ...
Mafi kyawun Brush ɗin Haƙoran Lantarki guda 8, A cewar likitocin haƙori da masu tsabtace haƙori
Yayin da likitan hakora ya fi damuwa da ko kuna gogewa da goge fu ka au biyu a rana, u ma za u iya tambayar ku wane irin buro hin haƙoran da kuke amfani da u. Idan kun makale a cikin hekaru ma u duhu ...
Yadda ake Magana da Abokin Hulɗa akan Zamaninku na Zamani
Magana game da tarihin jima'i ba koyau he yana tafiya a wurin hakatawa ba. Ga kiya, yana iya zama abin ban t oro AF.Wataƙila abin da ake kira "lambar" ɗinku ya ɗan "ɗaukaki," w...
Wannan shine Haƙiƙanin Haƙƙin Abin da yake Kammala Gudanar da Ultramarathon
[Bayanin Edita: A ranar 10 ga Yuli, Farar-Griefer za ta haɗu da ma u t ere daga ƙa a he ama da 25 don fafatawa a ga ar. Wannan hi ne karo na takwa da za ta gudanar da hi.]"Mil ɗari? Ba na ma on t...
Rose-Flavored Kombucha Sangria Shine Abin Sha Wanda Zai Canza Lokacin bazara
Menene kuke amu lokacin da kuka haɗa ɗaya daga cikin manyan abubuwan ha na rani ( angria) tare da babban abin ha (kombucha)? Wannan ihirin ruwan hoda angria. Tun da kun riga kun higa lokacin bazara (k...
Fitness Star Emily Skye Ta Bayyana Dalilin Samun Fannin 28 Ya Sa Ta Yi Farin Ciki
Ka ancewa na bakin ciki ba koyau he yake daidai da ka ancewa mai farin ciki KO mafi ko hin lafiya ba, kuma babu wanda ya an hakan fiye da tauraruwar mot a jiki Emily kye. Mai horar da 'yar Au tral...
Jagoran Tafiya mai Lafiya: Aspen, Colorado
A pen, Colorado an an hi da wadata: pri tine duk da haka m yanayin ki da luxe aprè cin abinci zo hunturu; abubuwan ban mamaki da abubuwan ban mamaki na waje kamar na Abinci & Wine ya zo lokac...
Me yasa Jen Widerstrom yake tunanin yakamata ku ce Ee ga wani abu da baza ku taɓa yi ba
Ina alfahari da kaina kan ha’awa ta cike da alon rayuwa, amma ga kiyar ita ce, yawancin kwanaki, Ina yin aiki da autopilot. Mu duka muna yi. Amma zaku iya juyar da waccan ani zuwa wata dama don yin ƙa...
Hanyoyi 6 da nake Koyon Sarrafa Damuwa A Matsayin Sabuwar Mahaifi
Tambayi kowane abon uwa abin da ya dace da ranar da kanta zai yi kama kuma kuna iya t ammanin wani abu wanda ya haɗa da duka ko wa u daga cikin wannan: cikakken barcin dare, ɗakin hiru, dogon wanka, y...
Halsey ta bayyana cewa ta daina shan sigari bayan ta sha taba tsawon shekaru 10
Hal ey abin koyi ne ta hanyoyi da yawa. Ta yi amfani da dandalinta don daidaita al'amuran lafiyar kwakwalwa, har ma ta nuna wa 'yan mata cewa ba za u yi a ke hannun u ba idan ba a o.A wannan m...
3 Getaways na karshen mako na Columbus Day
Wannan Litinin ita ce ranar Columbu ! Menene abin, kuna iya tambaya? Na ani, ga alama kamar ɗaya daga cikin waɗancan bukukuwan waɗanda wani lokacin ukan ɓace a bango. Abin baƙin ciki hine, ƙar hen ran...
Kuna buƙatar gwada wannan Babban TikTok Hack na Mini Banana Pancakes
Tare da ɗimbin ɗimbin dan hi mai ɗanɗano da ɗanɗano mai ɗanɗano, babu hakka pancake ɗayan manyan hanyoyin da zaku iya ƙirƙirar flapjack. Bayan haka, Jack John on bai rubuta game da tarin blueberry ba,...