Nasihu na Motsa Jiki don Kayar da Ayyuka Masu Girma

Nasihu na Motsa Jiki don Kayar da Ayyuka Masu Girma

Yin tafiya don gudu ko hawan keke lokacin da kuka i a abon wuri hanya ce mai kyau don farawa daga hutunku - za ku iya himfiɗa kafafunku bayan doguwar tafiya ta mota, ƙaddamar da inda ake nufi, kuma ku...
Menene Breathing Belly kuma Me yasa yake da mahimmanci don Motsa Jiki?

Menene Breathing Belly kuma Me yasa yake da mahimmanci don Motsa Jiki?

Yi dogon numfa hi. Kuna jin ƙirjin ku yana ta hi ya faɗi ko kuma ƙarin mot i yana fitowa daga cikin ku?Am ar ya kamata ta zama na ƙar he-kuma ba kawai lokacin da kuke mai da hankali kan zurfin numfa h...
Kafin ku fita cikin Rana ...

Kafin ku fita cikin Rana ...

1. Kuna buƙatar maganin rana ko da kun ka ance tan. Wannan doka ce mai auƙi don tunawa: Kuna buƙatar kariyar ha ken rana a duk lokacin da kuke cikin rana - ko da a cikin kwanaki ma u gajimare ko da ku...
Dalili mai ban mamaki J.Lo Ya Ƙara Horar da Nauyi zuwa Tsarin Ayyukanta

Dalili mai ban mamaki J.Lo Ya Ƙara Horar da Nauyi zuwa Tsarin Ayyukanta

Idan akwai mutum ɗaya a Hollywood wanda da ga ke bai yi girma ba, Jennifer Lopez ce. Jarumar kuma mawakiya (wanda ke hirin cika hekaru 50, BTW) kwanan nan ta nuna hotonta mara aibi akan murfin In tyle...
A cikin Siffar & A Wuri

A cikin Siffar & A Wuri

Lokacin da na yi aure, na ci abinci a cikin girman rigar aure 9/10. Na ayi ƙaramin riga da niyya, da niyyar cin alati da mot a jiki don dacewa da ita. Na yi a arar fam 25 a cikin watanni takwa kuma a ...
Yadda Na Koyi Amintaccen Jikina Bayan Rashin Ciki

Yadda Na Koyi Amintaccen Jikina Bayan Rashin Ciki

Domin cika hekaru 30 a watan Yulin da ya gabata, na ami kyauta mafi kyau a duniya: Ni da mijina mun gano muna da juna biyu bayan watanni hida na gwaji. Ya ka ance maraice maraice, kuma mun kwanta a ba...
Budget Honeymoons: Ajiye Manyan Kudi akan Hawan Hawan Ruwa

Budget Honeymoons: Ajiye Manyan Kudi akan Hawan Hawan Ruwa

Iyakar abin da ke amun yawancin ma'aurata ta hanyar mat anancin damuwa na hirin aure hine tunanin lokacin amarcin u. Bayan watanni na mu'amala da jerin baƙo, jadawalin wurin zama, wa an kwaikw...
Anne Hathaway Ta Bayyana Dalilin Da Ya Sa Ta Yi Magana Game Da Rashin Haihuwa A Sanarwar Ciki

Anne Hathaway Ta Bayyana Dalilin Da Ya Sa Ta Yi Magana Game Da Rashin Haihuwa A Sanarwar Ciki

A makon da ya gabata, arautar Genovia da kowa ya fi o, Anne Hathaway ta anar da cewa tana da juna biyu da ɗanta na biyu. Jarumar ta yi bitar kyakyawar jaririnta a hafin In tagram tare da aƙo mai rat a...
Adadin Mutuwar da ke da alaƙa da juna biyu a Amurka yana da ban mamaki

Adadin Mutuwar da ke da alaƙa da juna biyu a Amurka yana da ban mamaki

Kiwon lafiya a Amurka na iya ci gaba (kuma mai t ada), amma har yanzu yana da ɗaki don ingantawa-mu amman idan yazo da ciki da haihuwa. Ba wai kawai daruruwan matan Amurka ne ke mutuwa daga mat alolin...
Malamin Jiyya Na Jagoranci "Rawan Nisa Na Jama'a" Akan Titin Ta Kowace Rana

Malamin Jiyya Na Jagoranci "Rawan Nisa Na Jama'a" Akan Titin Ta Kowace Rana

Babu wani abu kamar keɓewar wajibi don taimaka muku amun ƙarin ƙirƙira tare da aikin mot a jiki na yau da kullun. Wataƙila a ƙar he kuna nut ewa cikin duniyar wa an mot a jiki na gida, ko kuma ku wat ...
Mafi kyawun Massagers na ƙafa, A cewar Abokin ciniki Reviews

Mafi kyawun Massagers na ƙafa, A cewar Abokin ciniki Reviews

Idan kun taɓa yin la'akari da aka hannun jari a cikin ma hin ƙafa amma kuna mamakin ko yana da ƙimar kuɗin ku da ga ke da ararin ajiya a cikin gidan wanka ko kabad, ya zama am ar ita ce, a zahiri,...
4 Dalilai Masu Haƙiƙa Abokai Suna Ragewa (da Yadda ake Magana)

4 Dalilai Masu Haƙiƙa Abokai Suna Ragewa (da Yadda ake Magana)

Tuki hanyar daban zuwa gida daga aiki don gujewa gidanta. An to he ta a hafin In tagram. Kawance da ita a Facebook. Gujewa gidajen abinci inda zaku iya cin karo da ita. Wannan yana kama da abin da t o...
Icon Beauty Bobbi Brown Yana Raba Haƙƙin Lafiya 6 Dole

Icon Beauty Bobbi Brown Yana Raba Haƙƙin Lafiya 6 Dole

"Daya daga cikin maganganun da na fi o hine, 'Mafi kyawun kayan kwalliya hine farin ciki,' kuma na yarda da ga ke," in ji Bobbi Brown, mai zane-zanen kayan hafa wanda mutane da yawa ...
Abin da Salon Al'aurar ku ke faɗi game da ku

Abin da Salon Al'aurar ku ke faɗi game da ku

Zan ba ku damar higa cikin irri: Ban an ainihin yadda zan taɓa kaina ba har ai da na higa jami'a. Na ka ance cikin jima'i, tabba , amma na ka ance kamar yadda nake ji da mai jijjiga kamar yadd...
Yadda Naomi Watts ke Daidaita Aiki, Kasuwanci, Iyaye, Lafiya, da Kyauta

Yadda Naomi Watts ke Daidaita Aiki, Kasuwanci, Iyaye, Lafiya, da Kyauta

Kuna ganin yawancin Naomi Watt kwanan nan. Kuma daga ku an kowane ku urwa: azaman arauniyar yaudara a fim Ophelia, Maimaitawar mace-mace ta Hamlet; a mat ayin cru ading Fox New coret ho t Gretchen Car...
Chloë Grace Moretz tayi Magana game da Sabuwar Fim ɗin ta Ad-Shaming Ad

Chloë Grace Moretz tayi Magana game da Sabuwar Fim ɗin ta Ad-Shaming Ad

abon fim din Chloë Grace Moretz Red hoe & Dwarf 7 yana jawo kowane irin mummunan hankali ga yakin tallan da yake yi na lalata jiki. ICYMI, fim ɗin mai raye raye hine labarin now White tare d...
Gaskiyar Abinci Mai Sauri-Mai Sauri

Gaskiyar Abinci Mai Sauri-Mai Sauri

A ci abinci lafiya Hanya ɗaya mai auƙi don yin zaɓin ma u jin daɗin abinci yayin cin abinci hine don ake duba menu kafin ku tafi. yaya? Yawancin gidajen cin abinci una da rukunin yanar gizon da uke an...
Mai Kyau Kamar Tunani: Hanyoyi guda 3 don Haɓaka Hankali

Mai Kyau Kamar Tunani: Hanyoyi guda 3 don Haɓaka Hankali

Duk wanda ya zauna a ka a kuma ya yi ƙoƙari ya a ta "om" ya an cewa tunani na iya zama da wahala-kwantar da hankalin kullun tunani yana da auƙi fiye da yi. Amma wannan ba yana nufin dole ne ...
Labarin Nasarar Rage Weight: "Na kasance ina ɗaukar lafiyata ba da daɗewa ba!"

Labarin Nasarar Rage Weight: "Na kasance ina ɗaukar lafiyata ba da daɗewa ba!"

Kalubalen LauraA 5'10 ", Laura ta yi nauyi a kan dukkan abokanta a makarantar akandare. Ba ta jin daɗin jikinta kuma ta juya zuwa abinci mai auri don ta'aziya, ta umarci dubban adadin kuz...
Demi Lovato's Makeup Artist tayi amfani da wannan dabarar don kallon kayan shafa na Super Bowl

Demi Lovato's Makeup Artist tayi amfani da wannan dabarar don kallon kayan shafa na Super Bowl

hekaru goma da uka gabata, Demi Lovato ta wallafa a hafinta na Twitter cewa wata rana za ta rera taken ka a a uper Bowl. Wannan ya zama ga kiya a uper Bowl LIV ranar Lahadi, kuma Lovato ya i ar da ga...