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Neman Natsuwa Ya Dawo Da Ni Daga Gaɓar Kisa

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'Babban Mai Rasawa' Mai Koyarwa Erica Lugo Akan Dalilin Cin Mayar da Cutar cuta shine Yaƙin Rayuwa

Erica Lugo na on aita tarihin kai t aye: Ba ta cikin halin ra hin cin abincinta ba yayin da take fitowa a mat ayin koci Babban Mai A ara a cikin 2019. Mai horar da lafiyar ya ka ance, duk da haka, yan...
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Shin kun san IQ na lafiyar ku?

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Yadda Ake Samun Lean Jiki, Sexy kamar Carrie Underwood

Babu tambaya ka ar cutie Carrie Underwood tana da wa u bututu ma u ban mamaki, amma tana iya amun wa u mafi kyawun gaɓoɓi a cikin biz ɗin ma.Kuma idan ba ku ga abon murfin kundin nata ba tukuna, ku ka...
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Manufofin Gudu 10 Ya Kamata Ku Yi don 2015

Idan kana karanta wannan, muna cin amanar cewa kai mai gudu ne-komai gwanintar ka, ko t awon lokacin da ka yi. A wannan hekara, ake abunta kudurori na abuwar hekara tare da maƙa udan da ke nufin anya ...
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Yi bikin Hanukkah tare da 8 Lazy Night of Self-Care

Mawakan Kir imeti na iya amun Kwanaki 12 na Fitma , amma ma u bikin Hanukkah una amun ma hahuran dare takwa ~ mahaukaci ~. Amma lokacin da kuka bugi duk bukukuwan hutu, iyayya don duk kyaututtuka, kum...
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Jagora Wannan Matsar: Jawo Sled Pull

Lokacin da kuke tunanin led, mot a jiki wataƙila ba hine farkon abin da ke zuwa cikin tunani ba (ƙari kamar mayu da ledDing!). Amma led mai nauyi a zahiri babban inganci ne, kodayake ba a an hi o ai b...
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Mafi kyawun Abincin Abinci da Zaku Iya Bin Wannan Shekara

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Gastronomically Correct: Hanyoyi Don Sauƙaƙan Ciwon Ciki

Ga kiyar ita ce, ni ga y ne. Ina da ga da yawa. Na tabbata akwai kwanaki da zan iya hura mota don balaguron balaguro da i kar ga da jikina ke amarwa. Muddin zan iya tunawa, ’yan uwa da abokaina za u y...
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Waɗannan Kayan aikin Kula da Fata sune Sirrin Bayan Rita Ora Bayyananne, Fatar Fata

Lokaci ya yi ni a da lokacin Zafin Yarinya mai zafi - ba wai kawai aboda ya ka ance hekara ɗaya tun lokacin bazara na ƙar he (lokaci yana ta hi lokacin da kuke keɓe, huh?) Amma kuma aboda ƙa ar tana h...
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Duk da yake kuna iya on kayan da aka amu o ai ko kuma amun kayan adon da kuke awa kowace rana, gidan mot a jiki wuri ɗaya ne inda ƙa a ta fi yawa. Waɗannan ɓangarorin - ko da kun a u daga gadon ku zuw...
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Ga Abin da kuke Bukatar Ku sani Game da Sabon Abin Sha na Wasanni

Idan kun ka ance tare da wurin abincin abinci-mu amman a New York-watakila kun ji labarin The Meatball hop, wani wuri mai dadi wanda ke hidima (kun gane hi) nama. Ba wai kawai abokin haɗin gwiwa Micha...
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Aiki na Pfizer A Kashi na Uku na Alurar COVID-19 Wanda 'Ƙarfi' ke Ƙarfafa Kariya

Tun da farko wannan bazara, ya ji kamar cutar ta COVID-19 ta koma gefe. Cibiyoyin Kula da Cututtuka da Cututtuka un gaya wa mutanen da ke da cikakken alurar riga kafi a watan Mayu cewa ba a buƙatar an...
Amfanin Lafiyar Dawa

Amfanin Lafiyar Dawa

Duk da unan ta, dawa ba cingam bane. Haƙiƙa t ohuwar hat i ce kuma wacce kawai za ku o mu anyawa don ƙaunataccen quinoa.Wannan t ohuwar hat i mara alkama yana da t aka t aki, ɗanɗano mai daɗi, kuma an...
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Yadda Manyan Masu Rubuce-rubucen Kayayyakin Kayayyakin Kayayyakin Suke Kasancewa Da Kyau

A zamanin yau, ma u rubutun ra'ayin yanar gizo une manyan ƙarfi a cikin duniyar alon da uka higa cikin manyan amfuran zamani. Amma ba kamar amfuran titin jirgin ama ba, waɗannan ma u rubutun ra...
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Hanyar Abs na Minti 5 don ƙarawa zuwa Duk Ayyukanku

Mafi kyawun a hi game da aiki 'fitar da ab ? Kuna iya yin ta ko'ina, tare da kayan aikin ifili, kuma cikin ɗan gajeren lokaci. Cikakken dama, kodayake, yana ƙar hen mot a jiki. Abin da kawai z...
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Hanyoyi 4 Don Fitar da Hormones na Yunwa

Maraice maraice, ha'awar injin- iyarwa, da ciki mai hau hi (duk da cewa kawai kun ci abincin rana) na iya ɗaukar nauyin fam da ɓarna. Amma magance waɗancan mat alolin cin abinci mai kyau na iya za...
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Lokaci na gaba da kuke son dainawa, ku tuna da wannan mata 'yar shekara 75 wacce ta yi ɗan ƙarfe

A cikin daren da ya mutu a cikin ruwan ama mai zafi na Hawaii, daruruwan magoya baya, 'yan wa a, da kuma ma oyan 'yan t ere un cika a gefe da ma u yin biki na layin gama na Ironman Kona, una ɗ...
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Wannan Mai Shafar Lafiyar Yana Cikakken Bayani Fa'idodin Kiwon Lafiyar Hankali na Gudu

Idan kun taɓa tunanin "gudu hine maganina," ba kai kaɗai ba. Akwai kawai wani abu game da bugun layin da ke anya hankalin ku cikin auƙi, yana mai da hi babbar hanya don kula da jikin ku duka...
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Shin Wayar ku tana ba ku Neck Tech Neck?

A wannan gaba, anin kowa ne cewa a koyau he a manne da wayarka na iya amun wa u abubuwan da ba u da kyau o ai-mat in ido, matakan damuwa mafi girma, ba a ma maganar cin jarabawar Wayar Wayar Don Haka ...