Shin Barasa na tushen Quinoa ya fi muku?
Daga kwanukan karin kumallo zuwa alati zuwa ka he kayan kun he -kun he, oyayyar quinoa ba za ta iya t ayawa ba, ba za ta daina ba. Abincin da ake kira uperfood t offin hat i da aka ani da ka ancewa ky...
Juriyar Motsa jiki Yana Sa ku Wayo!
Idan kuna buƙatar ƙarin abin mot a jiki don buga layin da afe, la'akari da wannan: higa waɗannan mil na iya haɓaka ƙarfin kwakwalwar ku. Dangane da abon binciken da aka buga a cikin Jaridar Phy io...
Yadda Rubuce-rubucen Kafafan Yada Labarai na Olympics ke Rasa 'Yan Wasan Mata
A yanzu mun an cewa 'yan wa a 'yan wa a ne - ko da girman ku, iffarku, ko jima'i. (Ahem, Morghan King na Team U A yana tabbatar da cewa ɗaukar nauyi wa a ne ga kowane jiki.) Amma yayin da ...
Demi Lovato Ta Ce Yin Aiki Akan Lafiyar Hankalinta Ya Taimaka mata Ta Zama Abokiyar Abokiyar Baƙar fata.
Babu wata tambaya cewa cutar ankara ta coronaviru (COVID-19) ta haifar da haɓaka cikin lamuran lafiyar hankali, gami da damuwa da baƙin ciki. Amma Demi Lovato yana yin tunani kan hanyoyin da wannan ma...
Zaku iya gwada Fuskar Vampire...don Farjin ku?
abbin abubuwan da ke faruwa a cikin hanyoyin kwa kwarima un haɗa ayyukan biyu da kowa ya fi o: fu kokin vampire da allurar farji!Lafiya, don haka wadancan uke ba kowaAbubuwan da aka fi o, kuma a zahi...
Menene Botanicals, kuma Menene Zasu Iya Yi Don Lafiyar ku?
higa cikin kantin ayar da kari, kuma za a daure ku ga amfura da yawa tare da alamun wahayi na yanayi una alfahari da inadaran da ake kira "botanical ." Amma menene Botanical , da ga ke? A t...
Sarah Hyland Kawai Ta Rarraba Sabuntawar Lafiya Mai Mahimmanci
Iyalin Zamani Tauraruwar arah Hyland ta raba wa u manyan labarai tare da magoya bayanta a ranar Laraba. Kuma yayin da ba a hukumance (a ƙar he) ta auri ƙaunataccen Well Adam ba, yana daidai da-idan ba...
Wannan Instagrammer ɗin Ya Bayyana Babban Maƙaryata Fitspo
Ɗaya daga cikin mafi munin mantra 'nat uwa' don ƙarfafa a arar nauyi dole ne ya zama "Babu wani abu mai daɗi kamar yadda ake ji." Yana kama da nau'in 2017 na "wani lokaci a ...
An Bayyana Tarkon Kalori Na Gidan Abinci
Amurkawa una cin abinci ku an au biyar a mako, kuma idan muka yi muna cin abinci fiye da haka. Wannan na iya zama ba mamaki, amma ko da kuna ƙoƙarin cin abinci cikin ƙo hin lafiya kuna iya aukar da ɗa...
Hanyoyi 5 Manyan Fasaha don Keɓance Kwarewa
A kwanakin nan, zuwa gidan mot a jiki da neman mai ba da horo kamar neman kira ne don yin oda daga menu na takarda mai datti da kuka ciro daga aljihun tebur ɗin ku. Daga kyping mai horar da ku don yin...
Avocado Chocolate Mousse tare da Peppermint Crunch don Abincin Abincin Lafiya
Bukukuwan lokaci ne na taro, kyaututtuka, riguna ma u banƙyama, da liyafa. Yayin da ya kamata ku ami laifin ZERO game da jin dadin abincin da kuka fi o, wa u daga cikin u watakila kawai kuna da wannan...
Wannan Mace Ta Bayyana Yadda Tafiya Ta Rage Na Kowa Ta Musamman
Yawancin mutane un ami mat ala kafin yin babban canjin rayuwa. Ga Jacqueline Adan, ta ka ance tana makalewa a Di neyland aboda girmanta. A lokacin, malamar mai hekaru 30 tayi nauyin fam 510 kuma ta ka...
Shin Yana da Hadari a Gudu a Tsoffin Takalma Masu Gudu?
"Kowace mai gudu dole ne ta yanke wa u muhimman hawarwari a rayuwarta. Wanene zai aura, inda zai yi aiki, abin da za a a wa 'ya'yanta una ... Amma babu wani abu mai mahimmanci kamar irin ...
Walgreens Zasu Fara Sayar da Narcan, Magungunan da ke Juyar da Yawan Opioid
Walgreen ya ba da anarwar cewa za u fara ayo Narcan, wani maganin kan-da-da-kan-da-kan-da-kan-kan da ke maganin allurar opioid, a kowane ɗayan wuraren u a cikin ƙa a baki ɗaya. Ta hanyar amar da wanna...
Tambayi Mashahurin Mai Horarwa: Yadda Ake Rasa Babban Muffin
Q: Menene hanya mafi kyau don ƙona kit e na ciki da kawar da aman muffin?A: A cikin hafi na baya, na tattauna abubuwan da ke haifar da abin da mutane da yawa ke kira " aman muffin" (Duba hi ...
"Tsarin Jirgin Sama" Co-Host Tim Gunn Slams Masana'antar Kayayyakin Kaya don Yin watsi da Girman Mata
Tim Gunn yana da wa u o ai ƙwaƙƙwaran ji game da yadda ma u zanen kaya ke bi da kowa fiye da girman 6, kuma ba ya ake ja da baya. A cikin wani abon zazzafan op-ed da aka buga a cikin Wa hington Po t a...
Mummunan 'Ya'yan itãcen marmari da Ganye suna Zuwa Gabaɗayan Abinci
Lokacin da muke tunani game da ƙa'idodin kyakkyawa mara a inganci, amarwa tabba ba hine farkon abin da ke zuwa zuciya ba. Amma bari mu fu kanta: Mu duka muna yin hukunci kan kayan da muke amarwa b...
Na samu allurar lebe kuma ya taimaka min in kalli madubi
Ban taɓa ka ancewa mai on hanyoyin kyakkyawa da kiyayewa ba. Ee, ina on irin ƙarfin gwiwa da nake ji bayan kakin bikini, t awon lokacin da kyawawan hannayena uke kallo da ku o hi na acrylic, da kuma y...
Ƙarshen Ƙarshe da Gindi
Ƙirƙira ta: Jeanine Detz, Daraktan Kiwon Lafiya na HAPEMataki: Mat akaici zuwa BabbaAyyuka: Ƙananan JikiKayan aiki: Kwallon Magunguna; Dumbbell ; Matakin Aerobic; Filaye ma u nauyiGyara cinyoyinku kum...
5 Common Hotel Lafiya Tarko
Tafiya na iya fitar da germaphobe na ciki har ma da mafi yawan ha'awarmu, kuma aboda kyakkyawan dalili. Akwai haɗarin haɗarin kiwon lafiya da yawa da aka fu kanta a ɗakin otal ɗinku waɗanda ba lal...