Mafi Kyawun abinci 12 na Ciwan Ciki

Mafi Kyawun abinci 12 na Ciwan Ciki

Mun haɗa da kayayyakin da muke t ammanin una da amfani ga ma u karatu. Idan ka iya ta hanyoyin yanar gizo a wannan hafin, zamu iya amun ƙaramin kwamiti. Ga t arinmu.Ku an kowa yana amun ciwon ciki lok...
Yadda Ake Biye Yankan Abinci don Rage Kiba

Yadda Ake Biye Yankan Abinci don Rage Kiba

Yankan abon fa aha ne na mot a jiki.Yanayi ne mai a ara wanda ma u ginin jiki da ma u mot a jiki ke amfani da hi don amun nut uwa o ai. Yawanci farawa 'yan watanni kafin babban t arin mot a jiki, ...
Gurbin Melatonin: Menene Hadarin?

Gurbin Melatonin: Menene Hadarin?

Melatonin hine haɓakar hormone da ƙarin abincin da ake amfani da hi azaman taimakon bacci.Kodayake yana da martabar aminci mai ban mamaki, hahararren melatonin ya haɓaka wa u damuwa.Wadannan damuwar u...
Abincin GAPS: Binciken Nazarin Shaida

Abincin GAPS: Binciken Nazarin Shaida

Abincin GAP abinci ne mai t auri wanda yake buƙatar mabiyan a u yanke:hat i manna mai manna kayan lambu mai itaci tace carbiAn inganta hi azaman magani na halitta ga mutanen da ke da yanayin da ke haf...
Ayaba: Mai kyau ne ko mara kyau?

Ayaba: Mai kyau ne ko mara kyau?

Ayaba una daga cikin hahararrun ‘ya’yan itace. una da ɗan ɗaukar hoto da auƙin cinyewa, yana anya u cikakken abun ciye-ciye.Ayaba ma yana da kyau mai gina jiki, kuma yana dauke da yawan zare da antiox...
Abincin Abinci na Post-Workout: Abin da Za Ku Ci Bayan Motsa Jiki

Abincin Abinci na Post-Workout: Abin da Za Ku Ci Bayan Motsa Jiki

Kuna da ƙoƙari o ai don mot a jiki, koyau he kuna neman yin mafi kyau da kuma i a ga burin ku.Hakanan an ba ku damar yin tunani game da abincinku na mot a jiki fiye da abincinku na wa an mot a jiki.Am...
Shin Sanya na Oat zai Cire Inganta lafiyar ku?

Shin Sanya na Oat zai Cire Inganta lafiyar ku?

Mun haɗa da kayayyakin da muke t ammanin una da amfani ga ma u karatu. Idan ka iya ta hanyoyin yanar gizo a wannan hafin, zamu iya amun ƙaramin kwamiti. Ga t arinmu.Oat bambaro ya fito ne daga waɗanda...
10 Lafiyayyen Kabewa Mai Daɗin Gwiwa

10 Lafiyayyen Kabewa Mai Daɗin Gwiwa

Idan aka ba ɗan kabewa ɗan ɗanɗano, ɗanɗano mai ƙan hi, ba abin mamaki ba ne ɗayan hahararrun ɗanɗano na yanayi. Duk da yake babu hakka cewa abubuwan da aka hayar da kabewa una da daɗi, da yawa una ci...
Fa'idodi 12 na Guarana (Plusarin Tasirin Gefen)

Fa'idodi 12 na Guarana (Plusarin Tasirin Gefen)

Guarana ɗan a alin ƙa ar Brazil ne wanda yake a alin yankin Amazon.Kuma aka ani da Paullinia cupana, huki ne na hawa hawa mai daraja ga it a fruitan itacen ta.'Ya'yan itacen guarana mai girma ...
Fa'idodi da Amfani 6 na Omega-3s ga Fata da Gashi

Fa'idodi da Amfani 6 na Omega-3s ga Fata da Gashi

Omega-3 fat una daga cikin abubuwan da ake nazarin u o ai. una da yalwa a cikin abinci kamar goro, abincin teku, kifi mai ƙiba, da wa u irin iri da mai. un ka u ka hi uku: alpha-linolenic acid (ALA), ...
Ina Fatata Take Idan Ka Rage Kiba?

Ina Fatata Take Idan Ka Rage Kiba?

Ganin cewa kiba na ɗaya daga cikin manyan mat alolin kiwon lafiyar jama'a a duk duniya, mutane da yawa una neman ra a mai.Duk da haka, rikicewa da yawa un wanzu game da a arar mai.Wannan labarin y...
Shin Yogurt (ko Abincin Yogurt) Asarar Weight Loss?

Shin Yogurt (ko Abincin Yogurt) Asarar Weight Loss?

Yogurt wani kayan kiwo ne wanda aka ji daɗin hi a duniya azaman ɗan karin kumallo mai ɗanɗano ko abun ciye ciye. Bugu da ƙari, yana haɗuwa da lafiyar ƙa hi da fa'idodin narkewa. Wa u mutane ma una...
Sensitivity na Salicylate: Dalilai, cututtuka da abinci don Guji

Sensitivity na Salicylate: Dalilai, cututtuka da abinci don Guji

Hankalin abinci da ra hin haƙuri mat aloli ne gama gari waɗanda za u iya zama da wahalar tantancewa.Duk da yake hankulan alicylate, wanda aka fi ani da ra hin haƙuri, ba abu ne da ya zama ruwan dare b...
10 Kayan Sanda na Salatin Keto don iceara maka Labilar Car-Carb

10 Kayan Sanda na Salatin Keto don iceara maka Labilar Car-Carb

Abincin ketogenic, ko keto, rage cin abinci ne mai ƙarancin-ƙaramin abinci, mai ƙan hi mai yawa wanda aka nuna don adar da fa'idodin kiwon lafiya da yawa ().Duk da yake wannan hanyar cin abinci na...
7 Amfanin Lafiya na Resveratrol

7 Amfanin Lafiya na Resveratrol

Idan kun ji cewa jan giya na iya taimakawa wajen rage ƙwayar chole terol, akwai yiwuwar an ji labarin re veratrol - mahaɗan t ire-t ire ma u t ire-t ire da aka amo a cikin jan giya.Amma fiye da ka anc...
Shin Ruwan Kwakwa Yana Da Amfani Ga Ciwon Suga?

Shin Ruwan Kwakwa Yana Da Amfani Ga Ciwon Suga?

Wani lokaci ana kiran a "abin ha na mot a jiki," ruwan kwakwa ya ami farin jini a mat ayin tu hen uga mai auri, wutan lantarki, da ruwa.Ruwa ne na bakin ciki, mai zaki, wanda aka ciro hi dag...
Gyara Kayan Gyara Kayan Gyara da Gyara: Shin Yana Taimakawa Rashin Nauyi?

Gyara Kayan Gyara Kayan Gyara da Gyara: Shin Yana Taimakawa Rashin Nauyi?

Abubuwan da aka inganta cikin abinci mai aurin ɓarke ​​ unadarai likitoci ne uka t ara hi don taimakawa mara a lafiya u rage nauyi da auri.Koyaya, a cikin fewan hekarun da uka gabata, ya ami karɓuwa o...
9 Fa'idodin Kabeji ga Lafiya ga Lafiya

9 Fa'idodin Kabeji ga Lafiya ga Lafiya

Duk da kyawawan abubuwan gina jiki, kabeji galibi ana kula da hi.Duk da yake yana iya yin kama da leta da yawa, amma ainihin na a ne Bra ica jin in kayan lambu, wanda ya hada da broccoli, farin kabeji...
Halaye 13 da ke da nasaba da Rayuwa Mai Tsayi (Kimiyya ta Tallafa musu)

Halaye 13 da ke da nasaba da Rayuwa Mai Tsayi (Kimiyya ta Tallafa musu)

Mutane da yawa una tunanin cewa yawancin rai yana ƙaddara ta hanyar kwayoyin halitta.Koyaya, kwayoyin halitta una taka muhimmiyar rawa fiye da yadda aka yi imani da farko. Ya zama cewa abubuwan muhall...
Amfanin 8 'Ya'yan itacen Guava da ganyaye

Amfanin 8 'Ya'yan itacen Guava da ganyaye

Guava bi hiyoyi ne na wurare ma u zafi daga a alin Amurka ta t akiya.'Ya'yan itãcen u una da iffar oval tare da koren kore ko launin rawaya kuma una ɗauke da t aba ma u ci. Abin da ya fi ...