Kuskuren aji 10 mafi girma na motsa jiki
Kun an "dokokin mot a jiki" ma u mahimmanci: Ka ance kan lokaci kuma kada ku yi magana yayin dara i. Amma akwai wa u harudda da ya kamata a tuna. Anan, manyan malamai na ƙa ar una raba hawar...
Kafa Yanayin Abincin Abincin na iya Sabotaging Abincin ku
hin kun taɓa zama a gidan abinci mai jin daɗi tare da ha ken ya ragu o ai kuna buƙatar buɗa fitilar iPhone kawai don karanta menu? Irin wannan yanayin na iya haifar da kai ga yin odar abinci wanda ke...
Ta yaya Adriana Lima ta Shirya don Nunin Siyarwar VS
Babu tambaya har a hin bam na Brazil Adriana Lima mamaki a 2012 Victoria' ecret Fa hion how. Abin mamaki hine, upermodel ta haifi ɗa na biyu (tare da babban tauraron ƙwallon kwando Marko Jaric) ma...
Dalilin da yasa na sami tiyatar cire fata
Na yi kiba a duk rayuwata. Na kan kwanta kowane dare ina fatan in farka "fat i -fat i," kuma na bar gidan kowace afiya tare da murmu hi a fu kata, na yi kamar na yi farin ciki kamar yadda na...
Hanyar Marathon na Marathon na Boston don Maidowa
A ranar 15 ga Afrilu, 2013, Ro eann doia, 45, ya nufi Titin Boyl ton don taya abokan da ke t ere a Marathon na Bo ton. A cikin mintuna 10 zuwa 15 da i owa ku a da layin gamawa, bam ya ta hi. akanni ba...
Damuwar cinya
25 ga Agu ta, 20009Yanzu da na yi limmer, na ami kaina ina kallon tunani na kuma na mai da hankali kan takamaiman yankuna da nake o in faɗi. abbin abubuwan da na bincika: cinyoyina. An yi a'a, mai...
Hanyoyi 6 Sauƙaƙan Don Jin Farin Ciki, A Yau!
Idan kuna jin ƙa a kaɗan a cikin jujjuyawar, yanzu hine lokacin da za ku yi amfani da waɗannan ararin ama don inganta ra'ayin ku akan rayuwa. Ka ance cikin ɗan jin daɗin rayuwa ya fi auƙi a lokaci...
Kifi & Kifi
Baked Ba Remoulade Tare da Tu hen Julienned Kayan lambuYana hidima 4Oktoba, 19981/4 kofin Dijon mu tard2 table poon rage-kalori mayonnai e2 clove tafarnuwa, niƙa1 tea poon tarragon vinegar2 table poon...
Shin Wanke Baki Zai Iya Kashe Coronavirus?
Kamar yawancin mutane, wataƙila kun haɓaka wa an t abtace ku a cikin 'yan watannin da uka gabata. Kuna wanke hannuwanku fiye da kowane lokaci, t abtace wurinku kamar ƙwararre, kuma ku anya t abtac...
Simone Biles 'Lafiyayyen shimfidar wuri mara kyau zai sa ku yi farin ciki don Rio
Zuwa yanzu, Rio ~ zazzabi ~ an iyakance hi (a zahiri da a alamance) ga cutar Zika. Amma yanzu da muke ka a da kwanaki 50 daga bikin buɗewa, gwanin 'yan wa an da ke da ƙarfin gwiwa a ƙar he ya fi ƙ...
3 Abincin da ake ƙonawa na lokaci-lokaci don Bikin Ranar Farko ta bazara
pring ya ku an t iro, kuma wannan yana nufin abon amfanin gona na gidajen abinci mai gina jiki a ka uwar ku. Anan akwai zaɓaɓɓun zaɓen da na fi o guda uku, yadda za u taimaka muku hirya lokacin bikin...
Hankalin Bakinka, Ceto Rayuwarka
Wani abon bincike ya nuna cewa yin ɗan t aftar baki na iya yin ni a wajen kare lafiyar ku gaba ɗaya.HARKAR KA AR CANCER Nazarin a mujallar Lancet Oncology gano cewa mutanen da ke da tarihin cututtukan...
Shin Gilashin Hasken Haske Suna Aiki Da Gaske?
Yau he ne karo na ƙar he da ka bincika log ɗin lokacin allo na wayarka? Yanzu, ƙididdige adadin lokacin da kuke ka hewa don kallo, faɗi, kwamfutar aiki, TV (hi, Netflix binge), ko mai karanta e-ban da...
Abu na 1 da za a yi don Rage Nauyin Holiday
higa cikin lokacin ikelin ikelin da aka ani da Godiya ga abuwar hekara, hankula na yau da kullun hine haɓaka ayyukan mot a jiki, yanke kalori, da t ayawa kan ƙalubale a cikin bukukuwa don gujewa waɗa...
5-Gyaran Granola na Gida Zaku Iya Yi A Microwave
Tunanin yin granola a gida koyau he yana jin daɗi-zaku iya daina iyan waɗancan jaka $ 10 a hagon kuma kuna iya yanke hukunci daidai abin da kuka aka a ciki (babu t aba, ƙarin kwayoyi). Amma galibi t a...
Rage Damuwa akan Aiki
Kada ku bari aiki, tattalin arziƙi da bukukuwan da ke gabatowa u a ku cikin damuwa. Damuwa tana haɓaka amar da jikin ku na corti ol da adrenaline hormone , wanda ke rage martanin ku na rigakafi, yana ...
SHAPE na Wannan Makon: Gwyneth Paltrow akan GLEE da ƙarin Labarai masu zafi
An tattara ranar Juma'a, 11 ga Mari Wannan makon Gwyneth Paltrow ta anya fitowar ta da aka dade ana jira akan GLEE kuma da ga ke ta ɗage Makarantar akandaren William McKinley. Ba wai kawai tare da...
Alamomi da Alamomin Uterine Fibroids
Toya Wright (wanda za ku iya ani a mat ayin t ohuwar matar Lil Wayne, wani hali na TV, ko marubucin littafin. A Cikin Kalmomi Na) yana yawo a kowace rana yana jin kamar tana da ciki wata biyar. Duk da...
Abin da kuke Bukatar Ku sani Game da Raw Vegan Diet
Ga waɗanda uke on cin abinci amma una ƙin dafa abinci gabaɗaya, ra'ayin cewa ba lallai ne ku yunƙura yin ga a nama zuwa kamala ko t ayawa kan murhun bututun wuta na awa ɗaya ba kamar mafarki. Kuma...
Strava Yanzu Yana da Fasalin Gina Hanyar Hanya… kuma Ta Yaya Wannan Bai Riga Ba Abu bane?
Lokacin da kuke tafiya, yanke hawara akan hanya mai gudana na iya zama zafi. Kuna iya tambayar ɗan gida ko gwada ta wirar wani abu da kanku, amma koyau he yana ɗaukar ɗan ƙoƙari. Ka manta da fidda hi,...