Hanyoyi 15 masu Sauƙi don Kayar da Damuwar Kullum
A zahiri, damuwa hine fargaba akan wani taron da ke tafe. Muna t ammanin nan gaba tare da wa u lokuta t inkaya ma u ban t oro waɗanda ba lallai ba ne una da tu he a cikin ga kiya. A cikin rayuwar yau ...
Shin Wasu Nau'in Jiki Ba'a Gina Don Gudu?
Wa u mutane an haife u don gudu. Wa u kuma an haife u da manyan kwatangwalo. Na yi imani har abada cewa faɗin jikin Latina mai lanƙwa a hine dalilin da gwiwoyina koyau he ke ka hewa bayan ɗan gajeren ...
Na Gwada Abincin Ruwa na Soylent-Only Liquid
Na fara jin labarin oylent hekaru biyu da uka gabata, lokacin da na karanta labarin a cikin New Yorkergame da kaya. Maza uku ne uka yi tunanin fara aikin fa aha, oylent-foda wanda ya ƙun hi duk adadin...
Yadda Dokar Kula da Lafiyar Amurka zata iya Tasirin Kuɗin Kula da Mata
ooo lokaci yayi da za a duba ku na hekara- hekara a ob-gyn. (Yayyyy, mafi kyawun ranar hekara, daidai?!) To, idan ba ku da farin ciki yanzu, zai iya amun ƙarin damuwa idan hirin kula da lafiyar da ak...
Manyan Waƙoƙin Goma 10 na Oktoba 2012
Jerin manyan 10 na wannan watan yana da ɗan ƙaramin abu ga kowa-waƙar da ta ta hi daga kafofin wat a labarai (daga P Y), dawowar guda ɗaya (daga Chri tina Aguilera), da kuma waƙar ƙa a (daga Dierk Ben...
Ashley Graham Ta Tsaya don Ƙarin Mata Masu Girma a Gasar Miss USA
Model da mai fafutuka, A hley Graham, ta zama murya ga mata ma u rarrafe (duba dalilin da ya a take da mat ala tare da ƙaramin girman), yana mai anya ta zama jakadiyar da ba ta da izini don mot i na ƙ...
Haka ne, Push-Ups-Wide-Prip-Ups sun sha bamban da na Push-Ups na yau da kullun
Lokacin da mai horo ya ce " auke kuma ba ni 20," au nawa kuke lura da inda kuka anya hannayenku? Akwai ƙwaƙƙwaran damar da a zahiri kuna yin faɗaɗa turawa lokacin da kuke nufin yin daidaitac...
Kyakkyawan Ba'amurke Ya Kaddamar da Sabuwar Layin Swim Mai Ƙarfi don Taimaka muku Ku Ji Amincewa Tsawon Lokacin bazara
Nemo rigar iyo da ke a ku zama kamar aljanar allan ruwa * kuma * ba ta to he kowane antimita na hanyoyinku na iya jin kamar zaku iya ganin macen macen.An yi a'a, Ba'amurke mai kyau yana nan do...
Dalilai 5 Da Ya Kamata Ka Fara Shawarar Sabuwar Shekarar A Yanzu
Lokacin da yazo don aita burin da kuke on murku he-ko yana ra a nauyi, cin lafiyayye, ko amun ƙarin barci - abuwar hekara koyau he tana jin kamar cikakkiyar damar aita ƙuduri kuma a ƙar he anya hi ya ...
Gwada Wannan Yanayin? Abin da za ku sani Game da Aikin motsa jiki na P90X
hin kwanaki 90? hirin mot a jiki na P90X® jerin mot a jiki ne na gida da aka ƙera don amun autin ku a cikin watanni uku kawai, muddin kun karya gumi (kuma ku buɗe DVD ɗin mot a jiki) a'a ɗay...
Me Ke Faruwa Da Jikinku Lokacin Yunwa
To, ga mu nan. ake. Kallon madubi a afiyar Lahadi mai ido da kuma tambayar kanmu dalilin da ya a muke kawai da don amun wannan zagaye na ƙar he. A wannan karon, ko da yake, ba za mu bar hi ya tafi ba....
Miyagun Miyagun 5 don Rage Nauyi (da 5 don Gwada Maimakon)
Miyan hine babban abincin ta'aziyya. Amma idan kuna kallon nauyin ku, yana iya zama magudanar da ba zato ba t ammani akan calori da bankin kit e. Wannan ba yana nufin dole ne ku bar miya mai anyi ...
Menene Abincin Ciwon Baya kuma Yana da Lafiya?
Lokacin da Meli a Alcantara ta fara horar da nauyi, ta yi amfani da intanet don koya wa kanta yadda ake yin aiki. Yanzu mai ba da horo, wanda ke aiki tare da ma hahuran mutane kamar Kim Karda hian, ta...
Ga Abin da kuke Bukatar Ku sani Game da Tunawa da Edamame don Listeria
A yau cikin labarin bakin ciki: Edamame, tu hen furotin da aka fi o, ana tunawa da hi a cikin jihohi 33. Wannan kyakkyawan abin tunawa ne, don haka idan kuna da ratayewa a cikin firiji, yanzu zai zama...
Helen Mirren da Wasu Mata Uku Sama da Shekaru 60 Wanda Suke Da Kyau
Jiya duniyar yanar gizo ta cika da labarai cewa Helen Mirren ta ci taken taken "Mafi kyawun Jiki na hekara". Muna matukar on Mirren don t ufa da kyau da lafiya! Kuma kyautar Mirren ta a muka...
Shin al'ada ce don a murkushe Mai koyar da ku?
Am a a takaice: Ee, irin. A zahiri, lokacin da na tambayi Rachel u man, ƙwararren ma anin ilimin p ychotherapi t da likitan ilimin dangantaka da marubucin Littafi Mai T arki, game da wannan, ta yi dar...
Shin Gurasar Protein tana da Lafiya?
andunan unadaran un ka ance kawai ga maza ma u t oka a cikin dakin nauyi. Amma yayin da mata da yawa ke neman haɓaka furotin ɗin u, andunan gina jiki un zama gindin rami na ƙa a. hin hakan abu ne mai...
Rawar Pole A ƙarshe Zai Iya Zama Wasannin Olympics
Kada ku yi ku kure: Rawar anda ba ta da auƙi. Ƙoƙarin jujjuya jikin ku zuwa jujjuyawar, ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙw...
Shin Acaí Bowls suna da lafiya da gaske?
Da alama dare ɗaya, kowa ya fara cin "fa'idodin abinci mai gina jiki" na açaí bowl .(Fata mai ha ke! uper rigakafi! uperfood tud of ocial media!) Amma hin açaí kwano ...
3-Kayan Gishiri Mai Dadi da Gishiri Chocolate Bark Recipe
Neman wani abu mai daɗi, amma ba kuzari don kunna tanda kuma yin tiriliyan tiriliyan? Tunda wataƙila kuna dafa abinci kuma kuna yin hadari yayin keɓewa, wannan haɓakar cakulan guda uku hine cikakken a...