Sadaukarwa Kullum
a’ad da nake kuruciya, na fi auran ’yan mata t ayi da yawa. Na tuna anye da takalmi mai girman girman 9 tun ina mata hi kuma ko da yake ba ni da kiba, na ji kaina o ai game da t ayina da ginawa. Baya...
Haɗu da Ma’auratan da Suka Yi Aure a Planet Fitness
Lokacin da tephanie Hughe da Jo eph Keith uka yi aure, un an una o u ɗaure auren a wani wuri da ke da mahimmanci. A gare u, wannan wurin hine Planet Fitne na gida, wanda hine inda uka fara haduwa kuma...
Wannan Ma'aurata Sun Yi Soyayya Lokacin da Suka Haɗu Don Yin Wasan Kwallon Kwando
Cari, ɗan ka uwa mai hekaru 25, da Daniel, ɗan fa aha mai hekaru 34, una da abubuwa iri ɗaya da muke mamakin ba u adu da wuri ba. Dukan u un fito ne daga Venezuela amma yanzu una kiran Miami gida, una...
Duk abin da kuke Bukatar Ku sani Game da Aiki akan Abincin Keto
Ya zuwa yanzu, wataƙila kun ji game da abincin ketogenic - kun ani, wanda ke ba ku damar cin * duk fat ma u lafiya (kuma ku an ku an carb nixe ). An yi amfani da hi a al'ada don kula da mara a laf...
ASICS Tsaya a Lissafin waƙa
Idan kuna on 2012 ta zama mafi kyawun hekarar ku, zaku buƙaci kiɗa mai kyau don taimaka muku a hanya! Wannan hine dalilin da ya a A IC ta ba da wannan jerin waƙoƙin rockin don biye da na 2012 IFFOFI Ƙ...
Samu Rihanna's Rock-Hard Abs tare da wannan aikin
Rihanna abu ne mai zafi na waka. Ka ancewa kwanan nan an ba hi una mafi kyawun mai iyar da dijital na kowane lokaci-godiya ga zazzagewa miliyan 47.5 na abubuwan da ta buga-mawaƙin exy hima babban mai ...
Dabi'un Mutane 10 Masu Farin Ciki
Yana da kyau a ami yanayin rana. An nuna mutanen da ke da kyakkyawan fata una da mafi ko hin lafiya zukata, ingantacciyar dabi'ar arrafa damuwa, da ƙarancin haɗarin bugun jini idan aka kwatanta da...
Dabaru 4 don Aika Alamar "Na Cike"
arrafa rabo hine babban mai kunnawa idan yazo da daidaitaccen abinci mai gina jiki, amma yana iya zama da wahala a aurari iginar yunwar jikin ku lokacin da tunanin ku ke cewa ku kai na daƙiƙa. Lokaci...
Yoga-Meditation 5-Minute Mash-Up wanda ke Rage bacci
I eaga hannunka idan kun tafi dama daga yin binging akan Netflix ko gungurawa ta hanyar ciyarwarku ta In tagram don rufe idanunku da ƙoƙarin yin bacci. Ee, mu ma. I eaga hannunka idan kai ma kana da h...
Hips da Kayan Aiki mara Kyauta da Zaku Iya Yi Cikin Minti 10
hirya don ƙara ƙarfi da autin duk t akiyar ɓangarenku da ƙananan jikinku tare da wannan mot a jiki na mintina 10 wanda aka ƙera don a aka kwatangwalo da kugu.Wannan aikin mot a jiki yana haɗawa da mo...
Dama Rx
A koyau he ina on cin abinci, mu amman idan ya zo ga ƙarancin abinci mai lafiya kamar pizza, cakulan da kwakwalwan kwamfuta. Kun kira hi, na ci. Abin farin ciki, na ka ance memba na ƙungiyar waƙa da w...
New Orleans School of Cooking's Smoked Sausage da Chum Gumbo Recipe
GUMBOCIGABA: 1 C. mai1 Tb p. yankakken tafarnuwa1 kaza, yanke ko yanke-ka hi8 C. haja ko ruwa mai ɗanɗano1 ½ lb . Andouille t iran alade2 C. yankakken alba a kore1 C. gariDafa hinkafaJoe' tuf...
Me yasa yakamata kuyi tafiya zuwa Barbados Wannan lokacin hunturu
Barbado ba fiye da kyawawan rairayin bakin teku ba ne. Akwai ɗimbin al'amura ma u fa'ida da ke ta hi a karon farko a cikin wannan hot pot na Caribbean. Yuli ya ga Barbado ' Dive Fe t na fa...
10 Gurasar Tofu Recipes don Rage nauyi
Ka yi tunanin tofu ba hi da daɗi kuma ba hi da ɗanɗano? Waɗannan girke -girke na ƙo hin baki za u canza tunanin ku game da tau hi mai lau hi mai t ami mai t ami na wake har abada! Ba wai kawai tofu ya...
Muna nan don Amber Rose ta kare mata masu ɗaukar kwaroron roba
Tauraruwar da ba ta da uzuri a hafukan ada zumunta, wadda ta yi kaurin una a baya, aboda yadda ta ke da alaka da t ohon aurayinta Kanye We t da kuma t ohon mijinta Wiz Khalifa, ba ta da bakin magana i...
Ganyen Ganyen Ganyen Ganyen Ganyen Gurasa Wanda Ya Sa Kowace Safiya Ta Fi Kyau
Blueberrie una cike da antioxidant kuma una ɗauke da abubuwan gina jiki waɗanda aka nuna una inganta lafiyar zuciya kuma wataƙila ma una hana wrinkle . Ainihin, blueberrie babban abinci ne mai yawan i...
Wannan Fitaccen Blogger Yana Nuna Yadda PMS Zai Iya Shafar Jikin Mace
Kumburi na PM abu ne na ga ke, kuma babu wanda ya an hakan fiye da dan wa an mot a jiki na weden, Malin Olof on. A cikin akon In tagram na baya-bayan nan, mai ɗaukar nauyi mai nauyin jiki ya raba hoto...
Tambayi Likitan Abinci: Abincin Abinci Babu Ƙoƙari
Q: Lokacin da nake yin ɗayan waɗannan daren kuma da ga ke ba na on anya lokaci don yin abincin dare, menene mafi kyawun zaɓuɓɓuka?A: Ina jin ku. Akwai wa u dare lokacin da kuka dawo gida kuma kawai ba...
Horoscope ɗin ku na Afrilu 2021 don Lafiya, Ƙauna, da Nasara
A ƙar he, lokacin bazara a hukumance - da abuwar hekara ta a trological! Duk wannan kyakkyawan bege da kyakkyawan fata wanda gaba ɗaya ke zuwa da unnier, t awon kwanaki una jin girma yayin da ha ke a ...
Yadda Ake Kiyaye Kanku Daga Rauni A Azuzuwan Motsa Jiki
Akwai manyan ma u mot a jiki guda biyu a cikin azuzuwan mot a jiki na rukuni: malami wanda ke ingiza ku fiye da yadda kuke o idan kuna yin aikin olo, da gungun mutane ma u tunani iri ɗaya waɗanda ke ƙ...