Yadda ake yin Kombucha a gida

Yadda ake yin Kombucha a gida

Wani lokaci ana kwatanta hi a mat ayin giciye t akanin apple cider da champagne, abin ha mai ƙwanƙwa a da aka ani da kombucha ya zama ananne don dandano mai dadi-duk da haka-mai dadi da kuma amfanin p...
Hanyoyi 7 Stores suna sarrafa tunanin ku

Hanyoyi 7 Stores suna sarrafa tunanin ku

Hankali yan ka uwa! Kuna gaya wa kanku cewa kuna "bincike kawai," amma kuna barin balaguron iyayya da jaka cike da kaya. Ta yaya hakan ke faruwa? Ba bi a ku kure ba, wannan tabba ne. Tufafi ...
Kuna son gwada Hawan Rock? Ga Abin da kuke Bukatar Ku sani

Kuna son gwada Hawan Rock? Ga Abin da kuke Bukatar Ku sani

Babu wani abin da ya fi muni fiye da gaya wa abokan ku cewa kun ka he afiyar A abar ɗin ku a kan dut e (ko uku). Amma t akanin manyan kayan aikin fa aha, da manyan duwat u, da fu kokin t aunin tudu, f...
Shiyasa Kwakwalwarku Koyaushe Ke Cewa Eh Ga Sha Biyu

Shiyasa Kwakwalwarku Koyaushe Ke Cewa Eh Ga Sha Biyu

"Abin ha ɗaya kawai" hine bege mai alƙawarin-juya-ƙarya duk mun faɗi au da yawa a rayuwarmu. Amma yanzu, ma u bincike daga Jami'ar Texa A&M un gano dalilin da ya a yake da wuya a yan...
Waɗannan Matan Sunyi Magana Mai Ƙarfi Duk da haka Mai ƙarfi akan Oscar Red Carpet

Waɗannan Matan Sunyi Magana Mai Ƙarfi Duk da haka Mai ƙarfi akan Oscar Red Carpet

Kalaman iya a un yi matukar ta iri a ga ar O car a wannan hekara. Akwai ribbon na ACLU ma u launin huɗi, jawabai game da ƙaura, da Jimmy Kimmel barkwanci da yawa. Wa u kuma un ɗauki ƙarin dabaru ma u ...
FDA na iya fara sa ido kan kayan shafa ku

FDA na iya fara sa ido kan kayan shafa ku

Kayan hafa ya kamata ya a mu ji daɗi kamar yadda muke kallo, kuma abon li afin da aka gabatar wa Majali a yana fatan tabbatar da hakan.Domin yayin da ba za ku taɓa cin kwakwalwan gubar ba, wataƙila za...
Yadda ake Magana da Shi Game da Matsayin STI

Yadda ake Magana da Shi Game da Matsayin STI

Duk da yake kuna iya yin t ayin daka game da yin jima'i mai aminci tare da kowane abon abokin tarayya, ba kowa bane yake da horo idan ya zo ga kawar da cututtukan da ake ɗauka ta hanyar jima'i...
Yadda Ake Amfani da Talabijin na Gym ɗinku don Samun Mafi kyawun Aikinku

Yadda Ake Amfani da Talabijin na Gym ɗinku don Samun Mafi kyawun Aikinku

Kun gaji da labarai ma u wahala una lalata ƙudurin ku na murku he endorphin? arkar mot a jiki na tu hen Minne ota Life Time Athletic tana on dakatar da hakan. un karya doka a kan talabijin a talabijin...
Canjin Taki

Canjin Taki

An haife ni da bawul ɗin zuciya, kuma lokacin da nake da makonni 6, an yi mini tiyata don anya bandeji a ku a da bawul don taimakawa zuciyata ta yi aiki kullum. Band ɗin bai yi girma kamar yadda na yi...
Bangaren Jiki Mata Sun Yi Banza

Bangaren Jiki Mata Sun Yi Banza

Ko da au da yawa kuna yin mot a jiki na jiki duka, akwai yiwuwar kuna yin wat i da t oka da ke da mahimmanci don hana raunuka da ciwo a cikin mata: kullun ku. Idan ba ku taɓa jin labarin a ba, ba ku k...
Kalli Ashley Graham Ya Tabbatar da Cewa Cardio Ba Dole Ya Sha

Kalli Ashley Graham Ya Tabbatar da Cewa Cardio Ba Dole Ya Sha

Kamar yawancin mu, A hley Graham yana da wa u ƙarfi game da cardio. "Kun riga kun ani ... cardio hine ɓangaren mot a jiki na wanda na ƙi yin," ta rubuta kwanan nan a In tagram. (Iya, A hley,...
Idan Kuna Da Matsalar Barci da Dare, Gwada Wannan Yoga Pose

Idan Kuna Da Matsalar Barci da Dare, Gwada Wannan Yoga Pose

Kowane mutum guda yana magance damuwa ta wani nau'i-kuma koyau he muna ƙoƙari mu koyi mafi kyawun hanyoyin magance damuwa don kada ya mamaye rayuwarmu kuma za mu iya zama mafi farin ciki, mutane m...
Slimming Carb Mai Kare Zuciyarka

Slimming Carb Mai Kare Zuciyarka

CALORIE CUTTER , TAKENOTE: Ba wai kawai abinci na hat i zai iya a ku jin ko hi fiye da wa u fararen takwarorin u ba, una iya taimakawa wajen hana bugun zuciya. Lokacin da ma u cin abinci uka ci abinci...
Shin Tweeting Game da Rage Nauyinku na iya haifar da Ciwon Ciki?

Shin Tweeting Game da Rage Nauyinku na iya haifar da Ciwon Ciki?

Lokacin da kuka anya hoton mot a jiki ko tweet game da murƙu he abon burin mot a jiki, wataƙila ba ku yin tunani o ai game da mummunan ta irin da zai iya yi akan hoton jikin ku-ko na mabiyan ku. Kuna ...
Wani Sabon Nazari Yayi Da'awar Koda Matsakaicin Yawan Barasa Yayi Muni Ga Lafiyar ku

Wani Sabon Nazari Yayi Da'awar Koda Matsakaicin Yawan Barasa Yayi Muni Ga Lafiyar ku

Ka tuna waɗancan karatun da uka ami jan giya yana da kyau a gare ku? Ya nuna cewa binciken ya ka ance mai kyau-ga kiya kamar yadda aka yi auti (binciken hekaru uku ya kammala cewa binciken ya ka ance ...
Nordic Walking Shine Cikakken Jiki, Ƙananan Tasirin Aiki Wanda Ba Ku Sani Ba

Nordic Walking Shine Cikakken Jiki, Ƙananan Tasirin Aiki Wanda Ba Ku Sani Ba

Tafiya ta Nordic tana kama da hanyar candinavia na yin wani aiki mai hankali wanda kuka riga kuka yi kowace rana, amma a zahiri babban mot a jiki ne.Ayyukan yana ɗaukar madaidaicin tafiya a cikin wuri...
Kasance Cikin Koshin Lafiya Akan Hanya

Kasance Cikin Koshin Lafiya Akan Hanya

Kalubalen Gretchen Gretchen na gudanar da aikin yau da kullun ya ƙare lokacin da ta fara balaguro tare da ɗanta Ryan, ƙwararren ma anin ƙwallon ƙafa. Bugu da ƙari kuma ta kan juya zuwa abinci don ta&#...
Ashton Kutcher ta ba Mila Kunis wani abin nadi na kumfa mai rawar jiki - kuma wataƙila ya girgiza duniyarta

Ashton Kutcher ta ba Mila Kunis wani abin nadi na kumfa mai rawar jiki - kuma wataƙila ya girgiza duniyarta

Mila Kuni ta cika hekaru 32 da haihuwa kuma babban mai hubba ta A hton Kutcher ya yi bikin bikin ta hanyar ba ta ... kyauta ta mu amman. Yana rawar jiki. Yana tau a. Yana birgima. Eh haka ne abin nadi...
Idan Ka Yi Abu Daya A Wannan Watan ... Koyi Ka Ce A'a

Idan Ka Yi Abu Daya A Wannan Watan ... Koyi Ka Ce A'a

Lokacin da maƙwabcin ku ya neme ku don taimakawa tare da mai tara kuɗi ko kuma t ohuwar ani ya dage ku halarci liyafar cin abincinta, raguwa ba koyau he ba ne mai auƙi, koda kuwa kuna da ingantaccen d...
Britney Spears ta ce tana shirin yin Yoga "da yawa" a 2020

Britney Spears ta ce tana shirin yin Yoga "da yawa" a 2020

Britney pear tana barin magoya baya cikin manufofin kiwon lafiyar ta na 2020, wanda ya haɗa da yin ƙarin yoga da haɗawa da yanayi.A cikin abon bidiyon In tagram, pear ya nuna wa u ƙwarewar yoga, tare ...