Shin ganyen Rhubarb suna da lafiya don ci?
Rhubarb t ire-t ire ne wanda ke jin daɗin yanayin anyi kuma ana amun a a yankuna ma u t aunuka da yanayi na duniya kamar Arewa ma o gaba hin A iya.Nau'in Rheum x mata an anfi girma a mat ayin kaya...
Ta yaya Shakewar jiki ke Taimaka maka ka Rage Kiba da Ciwan ciki
Protein muhimmin abinci ne na rage kiba. amun i a he na iya haɓaka haɓakar ku, rage ni haɗin ku kuma taimaka muku ra a kit en jiki ba tare da ra a t oka ba.Girgiza unadarai hanya ce mai auƙi don ƙara ...
Acorn Squash: Gina Jiki, Fa'idodi, da Yadda ake dafa shi
Tare da launin a mai kuzari da ɗanɗano mai ɗanɗano, acorn qua h yana ba da zaɓi na carb mai ban ha'awa.Ba wai kawai dadi ba amma har ma an cika hi da abubuwan gina jiki. Ari da, yana iya amar da f...
Mustard Ganye: Gaskiyar Abinci da Amfanin Lafiya
Ganyen mu tard ganye ne mai ɗanɗano wanda ya fito daga t iron mu tard (Bra ica juncea L.) (). Hakanan ana an hi da mu tard mai launin ruwan ka a, mu tard na kayan lambu, mu tard na Indiya, da na mu ta...
Syrup Rice Syrup: Mai kyau ne ko mara kyau?
ugarara ukari yana daga cikin mawuyacin yanayin ciwan zamani.Anyi hi da ugar biyu ma u auƙi, gluco e da fructo e. Kodayake wa u fructo e daga 'ya'yan itace una da lafiya gaba daya, adadi mai ...
Red Bull vs. Coffee: Yaya Zasu Kwatanta?
Caffeine ita ce mafi yawan amfani da abinci a duniya.Duk da yake mutane da yawa una zuwa kofi don gyaran maganin kafeyin, wa u un fi on abin ha kamar Red Bull. Kuna iya mamakin yadda waɗannan hahararr...
Shin Fiber Yana Saukewa Ko Sanadin Maƙarƙashiya? Duba Mai Mahimmanci
Maƙarƙa hiya mat ala ce ta gama gari wacce ke hafar ku an 20% na mutane a kowace hekara (,). Yanayi ne mai wahala a ayyana, aboda halayen gidan wanka un bambanta o ai daga mutum zuwa mutum. Koyaya, id...
15 Ganyayyaki masu ban sha'awa tare da Ayyukan Antiviral
Tun zamanin da, ana amfani da ganye a mat ayin magani na halitta don cututtuka daban-daban, gami da cututtukan ƙwayoyin cuta. Dangane da haɗuwar u da ƙwayoyin t ire-t ire ma u ƙwazo, yawancin ganye un...
Jagora ga Lafiyayyen Cararan Carb mai Lafiya tare da Ciwon Suga
Ciwon uga cuta ce da ke ci gaba da addabar mutane da yawa a duniya.A halin yanzu, fiye da mutane miliyan 400 una da ciwon ukari a duniya (1).Kodayake ciwon ukari cuta ce mai rikitarwa, kiyaye matakan ...
Binciken Cookie na Abinci: Yadda yake Aiki, Fa'idodi, da Ragewa
Abincin Cookie anannen abinci ne mai rage nauyi. Yana kira ga kwa tomomi a duk duniya waɗanda uke on yin ƙiba da auri yayin da uke jin daɗin abubuwan daɗi. Ya ka ance ku an ama da hekaru 40 kuma yana ...
Nazarin Abincin Omni: Shin Yana Aiki don Rashin nauyi?
A cikin 2013, an gabatar da Abincin Omni a mat ayin madadin abin da ake arrafawa, abincin Yammacin Turai wanda mutane da yawa ke zargi da haɓaka hauhawar cuta.Yayi alƙawarin dawo da matakan kuzari, ak...
5 Abubuwan Fa'idodi na BCAAs (Branched-Chain Amino Acids)
Mun haɗa da kayayyakin da muke t ammanin una da amfani ga ma u karatu. Idan ka iya ta hanyoyin yanar gizo a wannan hafin, zamu iya amun ƙaramin kwamiti. Ga t arinmu.Akwai amino acid iri daban-daban wa...
Nazarin 5 a kan Rum na Rum - Shin Yana Aiki?
Ciwon zuciya babbar mat ala ce a duniya.Koyaya, bincike ya nuna cewa kamuwa da cututtukan zuciya da alama un ragu a t akanin mutanen da ke zaune a Italiya, Girka, da auran ƙa a he kewaye da Bahar Rum,...
Mercury a Tuna: Shin Wannan Kifin yana da Lafiya a Ci?
Tuna hine kifin ruwan gi hiri da ake ci a duk duniya. Yana da matukar ban ha'awa da kuma babban tu hen furotin, omega-3 fatty acid da bitamin B. Koyaya, yana iya ƙun ar babban matakan mercury, ƙar...
Fa'idodi 9 na Tushen Maca (da kuma Tasirin Illolin )ari)
Mun haɗa da kayayyakin da muke t ammanin una da amfani ga ma u karatu. Idan ka iya ta hanyoyin yanar gizo a wannan hafin, zamu iya amun ƙaramin kwamiti. Ga t arinmu.Ma arar t ire-t ire ta fa he a ciki...
Me yasa Gut Microbiome Yana da mahimmanci ga lafiyar ku
Jikinka cike yake da tiriliyan kwayoyin cuta, ƙwayoyin cuta da fungi. Ana kiran u gabaɗaya kamar microbiome.Yayinda wa u kwayoyin cuta ke hade da cuta, wa u kuma a zahiri una da matukar mahimmanci ga ...
Shin Haskoki na dare suna da kyau a gare ku?
Night hade kayan lambu na dangin huke- huke ne da unan Latin olanaceae.Dankali, tumatir, barkono, da kayan ƙwai duk lahani ne na yau da kullun. Da yawa una da tu hen abubuwan gina jiki kuma una zama a...
Kifin Tilapia: Fa'idodi da Haɗari
Tilapia kifi ne mai arha, mai ɗanɗano mai ƙan hi. Wannan hine nau'in abinci na huɗu da aka fi amfani da hi a cikin Amurka.Mutane da yawa una on tilapia aboda tana da araha kuma ba ta da kifi o ai....
Fluoride: Mai kyau ne ko mara kyau?
Fluoride wani inadari ne wanda ake yawan awa a man goge baki.Yana da iko na mu amman don hana ruɓar haƙori.A abili da haka, an kara amfani da inadarin fluoride cikin kayan ruwa domin inganta lafiyar h...
Shin maganin rigakafi na Amfani da Lafiyar Zuciya?
Cutar zuciya ita ce anadin mutuwa a duniya. aboda haka, yana da mahimmanci a kula da zuciyar ka, mu amman yayin da ka t ufa.Akwai abinci da yawa da ke amfani da lafiyar zuciya. Karatuttukan kwanan nan...