7 Fa'idodin Fa'idodin Bacopa monnieri (Brahmi)
Bacopa monnieri, wanda ake kira brahmi, hy op na ruwa, thyme-leaved gratiola, da ganye na alheri, t irrai ne ma u mahimmanci a magungunan Ayurvedic na gargajiya.Ya girma a cikin rigar, yanayin wurare ...
Shin 7-Keto-DHEA na Suparin Ciyarwa zai iya inganta aikin ku?
Mun haɗa da kayayyakin da muke t ammanin una da amfani ga ma u karatu. Idan ka iya ta hanyoyin yanar gizo a wannan hafin, zamu iya amun ƙaramin kwamiti. Ga t arinmu.Yawancin kayan abinci na yau da kul...
Nazarin 23 akan Caran Carb da Fatananan Kayan Abinci - Lokaci don Ritaya Fad
Idan ya zo ga rage nauyi, ma ana ma u gina jiki ukan yi muhawara a kan batun “carbohydrate da mai.”Yawancin kungiyoyin kiwon lafiya na yau da kullun una jayayya cewa abinci mai wadataccen mai zai iya ...
8 Amfanin Amfanin Kiwan Lafiya
Coriander wani t iro ne wanda ake yawan amfani da hi don dandano abincin duniya.Ya zo daga Coriandrum ativum t ire-t ire kuma yana da alaƙa da fa ki, kara , da eleri. A Amurka, Coriandrum ativum ana k...
Menene Bhang? Amfanin Lafiya da Tsaro
Bhang cakuda ne mai ci da aka yi daga toho, ganye, da furanni na tabar wiwi na mata, ko marijuana.A Indiya, an ƙara hi zuwa abinci da abin ha na dubunnan hekaru kuma fa ali ne na ayyukan addinin Hindu...
Dalilin Gurasar Almond Ta Fi Mafi Yawan Sauran Fulawa
Almond gari hahararren zaɓi ne na gari na gari. Yana da ƙarancin carbi, cike da kayan abinci kuma yana da ɗanɗano mai ɗanɗano. Itacen almon kuma na iya amar da fa'idodi ga lafiyar jiki fiye da gar...
Menene Sugar Muscovado? Amfani da Sauyawa
ugar Mu covado hine ikari wanda ba a tace hi ba wanda ya ƙun hi mola e na halitta. Yana da launin ruwan ka a mai yalwa, lau hi mai lau hi, da ɗanɗano-mai ɗanɗano.An aba amfani da hi don bayar da alaƙ...
Ta yaya abincin ku zai shafi Migraines: Abinci don Guji, Abincin da Za Ku Ci
Miliyoyin mutane a duk duniya una fu kantar ƙaura.Duk da yake rawar abinci a cikin ƙaura tana da abani, yawancin karatu una ba da hawarar cewa wa u abinci na iya kawo u cikin wa u mutane.Wannan labari...
7 Nasihu Don Shiga Cikin Ketosis
Mun haɗa da kayayyakin da muke t ammanin una da amfani ga ma u karatu. Idan ka iya ta hanyoyin yanar gizo a wannan hafin, zamu iya amun ƙaramin kwamiti. Ga t arinmu.Idan ka ayi wani abu ta hanyar hany...
8 Alamomi da cututtukan rashin ƙarancin Protein
'Yan abubuwan gina jiki una da mahimmanci kamar furotin.Protein hine tubalin ginin t okoki, fata, enzyme da hormone , kuma yana taka muhimmiyar rawa a cikin dukkan kayan jikin.Yawancin abinci una ...
7 Tabbatattun Hanyoyi Matcha Tea Na Inganta Lafiyar ku
Matcha ya hauhawa cikin hahararren kwanan nan, tare da harbin matcha, latte , hayi, har ma da kayan zaki waɗanda ke bayyana ko'ina daga hagunan kiwon lafiya zuwa hagunan kofi.Kamar koren hayi, mat...
Menene Bambanci tsakanin Abincin Paleo da Keto?
A yau, kuna da wahalar karanta mujallar kiwon lafiya ko higa kowane gidan mot a jiki ba tare da jin wani abu game da abincin paleo da ketogenic ba.Mutane da yawa una bin waɗannan abincin aboda una on ...
Menene Mulungu? Fa'idodi, Amfani, da Tasirin Gefen
Mulungu (Erythruna mulungu) itace itaciyar kwalliya ta a alin ƙa ar Brazil.Wani lokaci ana kiran hi bi hiyar murjani aboda furannin a ma u ja. An yi amfani da t abar a, baƙin a, da a an i ka t awon ƙa...
Shin Oscillococcinum Yana Aiki don Mura? Binciken Manufa
A cikin 'yan hekarun nan, O cillococcinum ya ami wurin zama a mat ayin ɗaya daga cikin manyan abubuwan da ake amfani da u don magancewa da rage alamun mura.Koyaya, ma u bincike da ma ana kiwon laf...
16/8 Tsaka-tsaka Azumi: Jagora Mai Farawa
An yi amfani da azumi t awon dubunnan hekaru kuma ya ka ance mai amfani da addinai da al'adu daban-daban a duniya.A yau, abbin nau'ikan azumi un anya abon karkata a kan t ohuwar al'adar.16...
Menene Polyphenols? Nau'ikan, Fa'idodi, da Tushen Abinci
Polyphenol wani rukuni ne na mahaɗan t ire-t ire waɗanda ke ba da fa'idodi daban-daban na kiwon lafiya.Ana tunanin han polyphenol a kai a kai na bunka a narkewar abinci da lafiyar kwakwalwa, tare ...
Lafiyayyun abinci 12 Masu inarfi
Iron hine ma'adinai wanda ke aiki da mahimman ayyuka ma u yawa, babban hine ɗaukar oxygen a cikin jikin ku duka a mat ayin ɓangaren jajayen ƙwayoyin jini ().Yana da mahimmanci na gina jiki, ma'...
Shin Ya Kamata Ka Haɗa Kirjin Cider Apple da Ruwan Zuma?
An yi amfani da zuma da ruwan inabi don dalilai na magani da na abinci na dubban hekaru, tare da maganin gargajiya galibi yana haɗa u biyun azaman lafiyar jiki ().Cakuda, wanda galibi aka gauraye hi d...
Yadda za a Inganta Omega-6 zuwa Tsarin Omega-3
A yau, yawancin mutane una cin mai mai yawa na omega-6.A lokaci guda, yawan cin abincin dabbobi da ke cikin omega-3 hine mafi ƙanƙanci da aka taɓa yi.Ma ana kimiyya una zargin cewa gurɓataccen rabo da...
12 Fa'idodin Kiwan lafiya da Amfani da Sage
age babban t ire-t ire ne a cikin yawancin abinci a duniya. auran unaye un haɗa da mai hikima na kowa, mai hikima na lambu da alvia officinali . Na dangin mint ne, tare da auran ganyayyaki kamar oreg...