Hanyoyi 6 Yin Tsawo Yana Shafar Lafiyar Ku

Hanyoyi 6 Yin Tsawo Yana Shafar Lafiyar Ku

Lokacin da kuke ƙuruciya, ana ba ku kyauta a t aye lokacin da kowa da kowa har yanzu hrimp ya ame ku da ake kira andar wake a filin wa a. a'ar al'amarin hine, a mat ayin ku na balaga yana kwat...
Me yasa Ciwon daji ba "Yaki" bane

Me yasa Ciwon daji ba "Yaki" bane

Lokacin da kuke magana game da cutar kan a, me za ku ce? Cewa wani 'ya ra a' yaƙin u da cutar kan a? Cewa una 'yaƙi' don rayuwar u? Cewa un 'ci na ara' cutar? Ra'ayoyin ku ...
Shin Flash Tattoos zai zama Babban Abu na gaba a cikin Ma'aikatan Lafiya?

Shin Flash Tattoos zai zama Babban Abu na gaba a cikin Ma'aikatan Lafiya?

Godiya ga abon aikin bincike daga MIT' Media Lab, jarfa na fila tik na yau da kullun abu ne na baya. Cindy H in-Liu Kao, ta yi Ph.D. dalibi a MIT, ya haɗu tare da Binciken Micro oft don ƙirƙirar D...
Babu Gym? Ba matsala! Gwada ofaya daga cikin waɗannan Kekuna ko Gudun Hanyoyi

Babu Gym? Ba matsala! Gwada ofaya daga cikin waɗannan Kekuna ko Gudun Hanyoyi

Hutun hutu lokaci ne na hakatawa da anna huwa-da ni hadantar da kanku kaɗan-amma ba yana nufin ku daina daina t arin mot a jiki ba! Tabba , wa u wuraren mot a jiki na otal una kanana wa u kuma babu, a...
Whitney Port tana Raba Wasu Haƙiƙanin Tunani akan Shayarwa

Whitney Port tana Raba Wasu Haƙiƙanin Tunani akan Shayarwa

Abu ɗaya wanda wani lokacin yakan mamaye cikin farin ciki na amun ciki da haihuwa? Ga kiyar cewa ba duk ha ken rana bane da bakan gizo. Amma ta har jiragen ruwa ta Whitney tana ɗaukar gaba ɗaya daban-...
Masu siyayya suna Kira Waɗannan Mafi kyawun Leggings na Matsawa akan Amazon "Pants Magic"

Masu siyayya suna Kira Waɗannan Mafi kyawun Leggings na Matsawa akan Amazon "Pants Magic"

Yanzu da yanayin zafi ya fara faɗuwa, muna higar da lokacin legging bi a hukuma (hooray!). Abin farin ciki, legging una yin hiri da afe i ka, tunda una da kyau an haɗa u da komai - daga manyan iket zu...
Sabon Harry Potter na Primark –Tarfafa Wasan Wasan Wasanni Komai ne

Sabon Harry Potter na Primark –Tarfafa Wasan Wasan Wasanni Komai ne

Idan Quidditch hine wa an da kuka fi o, kuma kun fi on ɗaga littattafan Harry Potter fiye da nauyi, abon tarin wa annin mot a jiki na HP na Primark zai yi daidai da layin ku (Diagon).Kwanan nan dillal...
Nawa Kayan Kula da Fata Nawa ~ Da Gaske ~ Bukata?

Nawa Kayan Kula da Fata Nawa ~ Da Gaske ~ Bukata?

Yawancin mu mun bi t arin kula da fata mai fu ka uku-t aftace, autin murya, dan hi-dukkan rayuwar mu manya. Amma kamar yadda yanayin kyakkyawa na Koriya, wanda ke alfahari da alƙawarin yau da kullun 1...
Tafi Gaba, Mai Sauri

Tafi Gaba, Mai Sauri

auya ayyukan yau da kullun zai ƙalubalanci jikin ku don yin aiki tuƙuru, wanda ke nufin za ku ƙone ƙarin adadin kuzari da ƙara yawan t oka yayin da kuke zama ƙwararren mai t ere, in ji Dagny cott Bar...
2 Glute Gadar Bambance-bambancen Motsa Jiki don Nuna Takamammen Sakamako

2 Glute Gadar Bambance-bambancen Motsa Jiki don Nuna Takamammen Sakamako

barre3Koyau he yin mot a jiki a cikin rukunin mot a jiki na rukuni kuma abin mamaki, ni ma ina yin wannan daidai? Kuna da kyakkyawan dalili don yin la’akari da t arin ku: Ko da ƙaramin tweak na iya yi...
Zumba don Babies shine Mafi Kyawun Abun da Zaku Gani Duk Rana

Zumba don Babies shine Mafi Kyawun Abun da Zaku Gani Duk Rana

Azuzuwan mot a jiki na Mommy & Me koyau he un ka ance ƙwarewar haɗin gwiwa don abbin uwaye da ƙanana. u ne hanya mafi kyau don ciyar da lokaci tare da jariran ku yayin yin wani abu mai lafiya da j...
Cikakken Sabuwar Ni

Cikakken Sabuwar Ni

Na hafe hekarun ƙuruciyata da abokan makaranta na ke t okana ba tare da tau ayi ba. Na yi kiba, kuma da tarihin iyali na kiba da wadataccen abinci mai kit e, na yi t ammanin an ƙaddara ni in yi nauyi....
Samar da Irin Wannan Tsayin Daidaici Zai Iya Taimaka muku wajen Samun Babban Ci gaban Mutum

Samar da Irin Wannan Tsayin Daidaici Zai Iya Taimaka muku wajen Samun Babban Ci gaban Mutum

Kamar t ire-t ire da ke t iro ta cikin dut e, za ku iya amun hanyar da za ku tura ta kowace mat ala da kuke fu kanta kuma ku fito cikin ha ken rana. Ƙarfin yin hakan yana zuwa ne ta hanyar higa cikin ...
Gal Gadot da Michelle Rodriguez's Trainer suna Raba Kayan Aiki na Abokin Aiki na Kayan Aiki

Gal Gadot da Michelle Rodriguez's Trainer suna Raba Kayan Aiki na Abokin Aiki na Kayan Aiki

Babu wani abu mai kama-da-daidai-duk lokacin da ya dace, amma yana da lafiya a ɗauka cewa mot a jiki da ya dace da Mace Mai Al'ajabi da kanta zai zama kyakkyawan zaɓi ga kowa yayi la'akari. Ga...
Kalli Kate Upton Tura Mijinta A Dutsen Kamar NBD

Kalli Kate Upton Tura Mijinta A Dutsen Kamar NBD

A yanzu kuna ane da ga kiyar cewa Kate Upton cikakken hugaba ne. Ta baje kolin ƙwararrun ƙwararrun ƙwararrun ƙwaƙƙwarta au da yawa yayin zaman mot a jiki, wa an mot a jiki na taya, da yoga na i ka. Ik...
Menene Bambancin Mu na COVID-19?

Menene Bambancin Mu na COVID-19?

A kwanakin nan, kamar ba za ku iya bincika labarai ba tare da ganin kanun labarai ma u alaƙa da COVID-19 ba. Kuma yayin da bambancin Delta mai yaduwa har yanzu yana kan radar kowa da kowa, da alama ak...
Wannan Rarraba Tabata-Ƙarfafawa zai Taimakawa Haɓakar Metabolism ɗin ku

Wannan Rarraba Tabata-Ƙarfafawa zai Taimakawa Haɓakar Metabolism ɗin ku

Ga kiya mai daɗi: Ba a aita ƙirar ku cikin dut e. Mot a jiki-mu amman horon ƙarfi da kuma babban taro-na iya amun ta iri mai ɗorewa akan adadin kuzari na jikin ku. Tabata - hanya mafi inganci ta horar...
Wannan Canjin Shekara 12 Ya Tabbatar da Babu Ƙaddara don Cimma Burinku

Wannan Canjin Shekara 12 Ya Tabbatar da Babu Ƙaddara don Cimma Burinku

Gaba ɗaya al'ada ce don on amun akamako mai auri akan tafiya mai nauyi-nauyi. Amma kamar yadda canjin hekaru 12 na Tara Jayd, malamin rawa daga O tiraliya, ke nunawa, murku he burin ku yana buƙata...
Nasiha 5 don Mutuwar Mutuwa Tare da Mutuminku

Nasiha 5 don Mutuwar Mutuwa Tare da Mutuminku

Tunanin nade jita-jita a jarida da kallon falon da ke nut ewa cikin tekun kumfa bai taɓa yin farin ciki ba. Kai da mutumin ku a ƙar he kuka ɗauki fan a, anya hannu kan layin da aka yi alama, kuma ku ɗ...
3 Labarun Nasarar Rashin Nasara Waɗanda ke Tabbatar da Sikelin Bogus

3 Labarun Nasarar Rashin Nasara Waɗanda ke Tabbatar da Sikelin Bogus

Jefa ikelin ku. Da ga ke. "Kuna buƙatar fara haɗa mot i tare da wani abu banda lamba akan ikelin," in ji wanda ya kafa Gidauniyar Movemeant kuma babban malamin oulCycle Jenny Gaither. Ma ani...