Hanya madaidaiciya don amfani da aikace-aikacen Rage nauyi

Hanya madaidaiciya don amfani da aikace-aikacen Rage nauyi

Aikace-aikacen a arar nauyi un kai goma ha biyu (kuma da yawa una da 'yanci, kamar waɗannan Manyan ƙa'idodin Rayuwa Ma u Kyau don Rage Nauyi), amma hin un cancanci aukarwa? Da farko kallo, una...
Model Sirrin Victoria Romee Strijd Ta Raba Ƙafarta da Aikin Jiki

Model Sirrin Victoria Romee Strijd Ta Raba Ƙafarta da Aikin Jiki

Kada ku yi ku kure: kyawun Dutch ɗin Romee trijd yana da ƙarfi. Idan kun taɓa yin birgima ta cikin hafin ta na In tagram, da auri za ku fahimci cewa 'yar hekaru 22 tana on wa an dambe, igiyoyin ya...
Me Yasa Kowa Yake Kiyayya Akan Maganin Haihuwa A Yanzu?

Me Yasa Kowa Yake Kiyayya Akan Maganin Haihuwa A Yanzu?

Fiye da hekaru 50, miliyoyin mata a duk faɗin duniya un yi bikin-kuma un haɗiye hi. Tun lokacin da aka higa ka uwa a hekarar 1960, an yaba da kwayar Pill a mat ayin wata hanya ta baiwa mata ikon t ara...
McDonald's Alƙawarin Samar da Abinci Mai Farin Ciki Lafiya Nan da 2022

McDonald's Alƙawarin Samar da Abinci Mai Farin Ciki Lafiya Nan da 2022

Kwanan nan McDonald ya ba da anarwar cewa zai amar da daidaitattun abinci ga yara a duk faɗin duniya. Wannan yana da girma idan aka yi la’akari da ka hi 42 na yara t akanin hekarun 2 zuwa 9 una cin ab...
Waɗannan samfuran Fasaha na iya Taimaka muku murmurewa daga aikin ku yayin bacci

Waɗannan samfuran Fasaha na iya Taimaka muku murmurewa daga aikin ku yayin bacci

Bayan mot a jiki mai ƙarfi, t age pandex ɗin ku kuma a ƙar he bugun katifar ku don bacci yawanci ba komai bane face t arkakakkiyar auƙi. Yana amun fita na gado wa hegari-da yunƙurin tafiya ama-abin ya...
Kayla Itsines tana Raba aikinta na zuwa Ciki-Lafiya

Kayla Itsines tana Raba aikinta na zuwa Ciki-Lafiya

Idan kuna bin Kayla It ine akan In tagram, to kun an mai horarwa kuma mahaliccin aikace -aikacen WEAT ya canza alon kula da hi yayin yin ciki. A wa u kalmomi: Babu auran mot a jiki mai ta iri mai ƙarf...
Shari'ar Kasancewa Kan Gaba Game da Jima'i A Rana Ta Farko

Shari'ar Kasancewa Kan Gaba Game da Jima'i A Rana Ta Farko

Ya ka ance ƙar hen kwanan wata na farko. Ya zuwa yanzu, abubuwa na tafiya daidai. Mun tabo tarihin oyayya, mun tabbatar da daidaitawar dangantakarmu (duka ma u auren mace ɗaya), mun tattauna munanan h...
Kimiyya Ta Ce Wannan Shine Mafi Wurin Yiwuwar Lokacin Marathon Mata

Kimiyya Ta Ce Wannan Shine Mafi Wurin Yiwuwar Lokacin Marathon Mata

Mafi auri mutum ya taɓa yin t eren gudun fanfalaki: 2:02:57, ɗan ƙa ar Kenya Denni Kimetto. Ga mata, Paula Radcliffe ce, wacce ta yi 26.2 a cikin 2:15:25. Abin takaici, babu wata mace da za ta iya haɗ...
Shin Gwajin Kiwon Lafiyar Gida yana Taimakawa ko cutar da ku?

Shin Gwajin Kiwon Lafiyar Gida yana Taimakawa ko cutar da ku?

Idan kuna da a u un Facebook, wataƙila kun ga fiye da 'yan abokai da dangi una raba akamakon gwajin DNA na Ance try. Abin da kawai za ku yi hine neman gwajin, kuɓe kunci, mayar da hi zuwa lab, kum...
The Down Low on Down-There Grooming

The Down Low on Down-There Grooming

Kun an wane hamfu ne ke ba ku ƙarar irrin Victoria kuma wace ma cara ce ke a ga hin ku ya yi kama da karya, amma kun an wadanne kayan t abtace mata ne ke a ku abo kuma waɗanne ne za u iya cutar da hoo...
Motsa Treadmill Wanda Zai Saurara Cinyoyinku

Motsa Treadmill Wanda Zai Saurara Cinyoyinku

Gudun hanya ce mai kyau don yin aiki, amma maimaita mot i ba koyau he yana yin kyau ga jiki ba. Mot awa gaba gaba na iya haifar da ƙyallen kwatangwalo, raunin da ya wuce kima, da auran yanayi. Wannan ...
Mata Mata Masu Karfi 28 Suna Ba da Shawara Mafi Kyawu

Mata Mata Masu Karfi 28 Suna Ba da Shawara Mafi Kyawu

Coco Chanel au daya ya ce, "Yarinya yakamata ta ka ance abubuwa biyu: mai daraja da ban mamaki." Wannan na ihar ta daya daga cikin ma hahuran ma u zanen kaya a duniya (cikin auran tidbit ) t...
Hanyoyi 5 Da Facebook Yake Kara Mana Lafiya

Hanyoyi 5 Da Facebook Yake Kara Mana Lafiya

Facebook yana amun mummunan rap wani lokacin don a mutane u ɗan mai da hankali kan kan u (gami da abin da uke kama). Amma bayan wannan labarin na baya -bayan nan inda Facebook a zahiri ya taimaka wa ƙ...
Me yasa muke son Jesse Pinkman (da sauran mugayen samari)

Me yasa muke son Jesse Pinkman (da sauran mugayen samari)

Tabba , Je e Pinkman wanda ya daina makarantar akandare kuma t ohon ɗan wa a ne wanda ke aiki a cikin ka uwancin miyagun ƙwayoyi kuma ya ka he wani mutum, amma kuma ya kama ƙawancen vi ceral na kowace...
Ta yaya Yoga Mai Sadaukar da Raunin Jiki Zai Iya Taimakawa Masu Ceto Su Warke

Ta yaya Yoga Mai Sadaukar da Raunin Jiki Zai Iya Taimakawa Masu Ceto Su Warke

Komai abin da ya faru (ko lokacin), fu kantar rauni na iya amun ta iri mai dorewa wanda zai t oma baki cikin rayuwar yau da kullun. Kuma yayin da warkarwa zai iya taimakawa auƙaƙe alamun bayyanar cutu...
Satar da Khloé Kardashian Kettlebell Deadlift Butt Workout

Satar da Khloé Kardashian Kettlebell Deadlift Butt Workout

Idan ya zo ga Khloe Karda hian, babu wani ɓangaren jikin da ake magana fiye da gindinta. (Eh, ta ab ne kyakkyawa mai girma kuma. ata ta oblique mot i a nan.) Kuma kamar yadda ta gaya mana a cikin cove...
Lissafin Waƙar Keke: Waƙoƙi 10 don Jijjiga Hawan ku

Lissafin Waƙar Keke: Waƙoƙi 10 don Jijjiga Hawan ku

Yana da wahala a daidaita kiɗa zuwa aikin mot a jiki na keke aboda kewayon gudu. Don anin wane lokaci ne zai fi aiki, kuna buƙatar anin aurin bugun ku. Amma aurin zai iya bambanta da yawa dangane da k...
Yadda Na Rasa Gurasar Cin Abinci 20 da Cikakken Ciki

Yadda Na Rasa Gurasar Cin Abinci 20 da Cikakken Ciki

Lokacin da nake kwaleji, Ina t ammanin ina yin komai daidai: Zan ƙara plenda zuwa kofi mai baƙar fata; aya cuku da yogurt mara kit e; da abun ciye-ciye a kan inadarai ma u nauyin ka hi 94 cikin 100 ma...
Wannan Massage Back Massage shine Mafi Kyawun Abin da Na taɓa * Sayi akan Amazon

Wannan Massage Back Massage shine Mafi Kyawun Abin da Na taɓa * Sayi akan Amazon

A'a, Ga kiya, Kuna Bukatar Wannan yana fa alta amfuran lafiya ma u gyara mu da ƙwararrunmu una jin daɗi game da cewa za u iya ba da tabbacin cewa zai inganta rayuwar ku ta wata hanya. Idan kun taɓ...
Me yasa Rage nauyi ba ya ba ni Endorphin Rush I crave bayan aiki?

Me yasa Rage nauyi ba ya ba ni Endorphin Rush I crave bayan aiki?

Aikin mot a jiki na endorphin -ka ani, cewa jin bayan aji mai t auri ko t auri mai t auri wanda ke a ka ji kamar Beyoncé a lokacin wa an mot a jiki na uperbowl - kamar elixir ne na mu'ujiza g...