Wannan Talla da ke Kunshe da 'Yan Wasan Olympia-tushen Tsirrai shine Gangamin Anti- "Samun Milk"
A cikin hekaru 25 da uka gabata, ma u talla na madara un yi amfani da alamar "Got Milk?" yaƙin neman zaɓe don fa'idodin fa'ida (da ~ mai daɗi ~ abin ha) na kiwo. Mu amman, kowace hek...
Manyan Waƙoƙi 10 na 2010
Wannan jerin waƙoƙin ya mamaye manyan waƙoƙin mot a jiki na 2010, a cewar ma u jefa ƙuri'a 75,000 a cikin binciken hekara - hekara na RunHundred.com. Yi amfani da wannan jerin waƙoƙin 2010 don ɗau...
Al'umma Masu Gudu da ke Fada don Canza Kula da Lafiya ga Mata A Indiya
Ranar lahadi da afe ne, kuma matan Indiyawa na kewaye da ni anye da ari , pandex, da bututun tracheo tomy. Dukan u una ɗokin riƙe hannuna yayin da muke tafiya, kuma u gaya mani duka game da tafiye-taf...
Wadannan Leggings Na Auduga A Haƙiƙa Suna da Ma'ana Kamar yadda sauran Leggings ke iƙirarin zama
A'a, Ga kiya, Kuna Bukatar Wannan yana fa alta amfuran lafiya ma u gyara mu da ƙwararrunmu una jin daɗi game da cewa za u iya ba da tabbacin cewa zai inganta rayuwar ku ta wata hanya. Idan kun taɓ...
Son HIIT? Kimiyya ta ce Kiɗa na iya sa ta zama mai sauƙi
Kowane mutum yana da halayen mot a jiki daban-daban-wa u mutane kamar ~ zen ~ na yoga, wa u una on wannan ƙonawa na barre da Pilate , yayin da wa u za u iya rayuwa daga t ayin daka na t awon kwanaki k...
Muffins Ayaba Mara Karancin Kalori Wanda Yake Madaidaicin Abun ciye-ciye
Idan kun ka ance ƙaramin abinci da abubuwan ciye -ciye irin na mai cin abinci, ku ani cewa amun cizon lafiya a ku a hine mabuɗin don ciyar da ranar ku da gam ar da ciki. Wata hanya mai wayo don ciye-c...
Hankalin motsa jiki: Abin da Haƙoranku ke gaya muku Game da Ayyukanku
Kuna t ammanin ƙwararrun 'yan wa a za u fi ko hin lafiya girma fiye da mat akaitan manya, amma a zahiri una da ƙima mai girma na lalacewar haƙora, cutar danko, da auran lamuran baki, a cewar wani ...
Denise Richards & Pilates Motsa jiki
Tana hirin ciyar da Ranar Mahaifiyarta ta farko ba tare da mahaifiyarta ba, Deni e Richard ta yi magana da ita iffa game da ra a ta da cutar kan a da abin da take yi don ci gaba.Lokacin da aka tambaye...
Falsafar Kula da Kai ta Kristen Bell Duk Game da Ƙananan Abubuwan Rayuwa
Kri ten Bell, uwa biyu. Da wannan a zuciya, Bell ya rungumi yawancin rayuwa mara kayan hafa a duk lokacin bala'in. "Ko da yake lokacin da nake buƙatar ɗaukar abin, nakan jefa ɗan ma cara ko ɗ...
Reinvent Yourself: Sauƙaƙan Tweaks waɗanda ke Canza Rayuwar ku
atumba babban lokaci ne don ɗaukar jari da fara abo! Ko ku ko yaranku za ku koma makaranta ko kuna hirye ku dawo cikin al'ada bayan rani mai zafi (bikin aure 4, hawan jariri da tafiye-tafiye 2 zu...
Inganta lafiyar Fatar ku tare da Wannan Yummy Kiwi Coconut Collagen Smoothie Bowl
Kuna o ku ha kaka ku? Yi la'akari da wannan Kiwi Coconut Collagen moothie Bowl tikitin ku zuwa lafiya, fata mai ƙuruciya. Ba wai kawai wannan kirim mai t ami, madara mai-kiwo yana da ɗanɗano mai d...
Abin da Na Koyi Gudun Gudun A Matsayin Mace A Kasashe 10 daban-daban
Wanene ke tafiyar da duniya? Beyonce ta yi ga kiya.A cikin 2018, ’yan gudun hijirar mata un zarce maza a duniya, inda uka kai ka hi 50.24 bi a 100 na wadanda uka kammala t ere a karon farko a tarihi. ...
Amfanin Amfanin Omega-3 Fatty Acids
Omega-3 fatty acid una da fa'idodin fa'idodin kiwon lafiya da yawa, gami da rage chole terol da matakan triglyceride, rage cututtukan zuciya, da yaƙar a arar ƙwaƙwalwa. FDA ta ba da hawarar ce...
Kafin Ku Je zuwa Abincin Abinci
Kafin ka tafi• Bincika takaddun haida. Akwai ɗimbin waɗanda ake kira "ma u kula da abinci" ko "ma u kula da abinci mai gina jiki" waɗanda uka fi ha'awar amun kuɗi da aur...
Labarun barasa guda 10 da za ku so ku daidaita
Ga kiya: Kun an magana. Jahannama, kuna tunanin hi duk lokacin da kuka yi odar tella da gangan kafin Manhattan ku. Amma a nan abu ne: Hakikanin adadin bara a da aka cinye-da kuma yadda kuke cinye hi d...
Matsalolin Gym guda 15 Gajerun Yan mata ne kawai suke fahimta
Gajerun 'yan mata a cikin dakin mot a jiki una da tauri: Gym da kayan aikin mot a jiki duk una da alama an t ara u don maza, ko aƙalla mata ma u t ayi. Yana iya zama mot a jiki kawai yin hiri don ...
Waɗannan 3-Inabi Blueberry Mini Muffins Za Su Sa Ka Ji Kamar Yaro
hin kuna ha'awar wani abu mai dumi da abo daga cikin tanda - amma ba ku o ku yi hadari ta hanyar abincin ku don fitar da kayan abinci 20, yin babban rikici, da jira a'a daya don wani abu don ...
Manyan Jiyya 10 na Yin-It-Yourself
Jiyya na pa Yiwuwa hine, fatar ku tayi ƙa a da ha ke aboda godiya ga wuce gona da iri ga yanayin muhalli mai ƙarfi (i ka, i ka mai anyi da rana) waɗanda aka haɗa tare da ƙarancin gogewa. Hanya mafi ky...
Me yasa Yayi Kyau don Yin Aiki a Ƙarfin Ƙarfi
Kwararrun mot a jiki una rera waƙoƙin yabo don horon tazara mai ƙarfi (HIIT) don kyakkyawan dalili: Yana taimaka muku fa hewa da adadin kuzari a cikin ɗan lokaci kaɗan kuma yana haɓaka kuna ko da baya...
Kyakkyawan Ba'amurke Kawai Ƙaddamar da Kayan Aiki na Maternity
Tare da kewayon girman a mai haɗawa, Ba'amurke Mai Kyau ya guji ba abokan ciniki ma u girma dabam dabam, zaɓi mara kyau. Yanzu alamar, wacce Khloé Karda hian da Emma Grede uka kafa, ta yi fic...