Fa'idodi da Amfani 9 na Man Oregano
Oregano t ire-t ire ne mai ƙan hi wanda aka fi ani da hi a cikin kayan abinci na Italiyanci.Koyaya, ana iya tattara hi cikin mahimmin mai wanda aka ɗora hi tare da antioxidant da mahadi ma u ƙarfi waɗ...
Yadda Ake Kirkin Kirki da Madara (Ko Madadin Zaɓin Madara)
Kirim mai t ami hine ƙari mai lau hi ga pie , cakulan mai zafi, da auran kayan zaki ma u yawa. A gargajiyance ana yin a ne ta hanyar buga kirim mai nauyi tare da whi k ko mixer har ai ya zama ha ke da...
Ya Kamata Ka Guji Abincin Shararre Gaba ?aya?
Ana amun tarkacen abinci ne kawai a ko'ina.Ana iyar da hi a manyan kantunan, hagunan aukakawa, wuraren aiki, makarantu, da kuma cikin injunan ayarwa. amun dama da auƙi na tarkacen abinci una da wu...
Mafi Kyawun Tsarin Abincin Indiya don Rashin Kiba
Abincin Indiya an an hi da kayan ƙan hi mai daɗi, abbin ganye da nau'ikan dandano ma u yawa.Kodayake abinci da fifiko un bambanta a duk Indiya, yawancin mutane una bin t arin abinci na farko. Ku a...
Wake da Lafiyayyen Wake da kuma umesarya 7 da zaka Iya ci
Wake da ƙam hiya 'ya'yan itace ko t aba na dangin t ire-t ire da ake kira Fabaceae. Ana yawan cin u a duk duniya kuma une tu hen tu hen fiber da bitamin B.Hakanan une babban maye gurbin nama a...
Shin Nitrates da Nitrites a cikin Abinci suna cutarwa?
Nitrate da nitrite wa u mahadi ne wadanda uke faruwa a dabi'ance a jikin mutum da wa u abinci, kamar u kayan lambu. Ma ana'antu kuma una anya u cikin abincin da aka arrafa, kamar naman alade, ...
Binciken Cereal na Abinci: Shin Yana Aiki don Rashin nauyi?
Akan abincin hat i, zaka maye gurbin abinci au biyu kowace rana da hat i da madara.Kodayake abincin ya ka ance na ɗan lokaci, amma kwanan nan ya ami karbuwa o ai.Da alama yana da ta iri don a arar nau...
Madarar Ripple: Dalilai 6 da ya sa ya kamata ku gwada Milk na Pea
Madara mara madara tana ƙara hahara.Daga waken oya zuwa hat i zuwa almond, ana amun nau'ikan madara iri-iri a ka uwa.Ripple madara hine madara mara madara da aka yi daga pea mai launin rawaya. Kam...
Menene Maganin Shayi, kuma Ya Kamata Ku Gwada shi?
Ayaba ɗayan hahararrun 'ya'yan itacen duniya ne. una da ƙo hin lafiya, una da ɗanɗano mai ɗanɗano mai ban ha'awa, kuma una aiki a mat ayin babban kayan haɗin girke-girke da yawa.Ayaba ma a...
Nicotinamide Riboside: Fa'idodi, Tasirin Gyara da Amfani
Kowace hekara, Amurkawa una ka he biliyoyin daloli kan kayayyakin t ufa. Yayinda yawancin kayan t ufa ke kokarin jujjuya alamun t ufa akan fatarka, nicotinamide ribo ide - wanda ake kira niagen - da n...
Shin Apple da Man Gyada Lafiyayyen Lafiyayye ne?
'Yan kayan ciye-ciye un fi gam arwa fiye da mai zaƙi, kayayyen apple wanda aka haɗe hi da cokali mai ɗanɗano na man gyada.Koyaya, wa u mutane una al'ajabin idan wannan lokacin cin abincin yau ...
Kwakwalwar Cat: Fa'idodi, Tasirin Gyara, da Sashi
Kullun Cat hine anannen ƙarin kayan lambu wanda aka amo daga itacen inabi mai zafi.Ana zargin yana taimakawa wajen yaƙar wa u cututtukan, ciki har da cututtuka, ciwon daji, amo anin gabbai, da cutar A...
Haɗin Gut-Brain: Yadda yake aiki da Matsayin Gina Jiki
hin kun taɓa jin gut i ko malam buɗe ido a cikin cikin ku?Wadannan abubuwan da uke ji daga cikinka una ba da hawarar cewa kwakwalwarka da hanjinka una hade.Abin da ya fi haka, binciken da aka yi kwan...
Mafi Kyawun abinci guda 10 waɗanda suke da Girma a Zinc
Zinc wani ma'adinai ne mai mahimmanci don ƙo hin lafiya.Ana buƙata don ayyuka na enzyme ama da 300 kuma una cikin mahimman matakai ma u yawa a cikin jikin ku ().Yana amarda abinci mai gina jiki, y...
Shin Pickles ne mai Kyauta?
Pickle una ƙara narkakken abinci, mai ɗaci a abinci kuma una da yawa akan andwiche da burger . An yi u ne ta hanyar nut ar da cucumber a cikin ruwan gi hiri, wa u kuma ana yin u da Lactobacillu kwayoy...
Magunguna guda 18 dan Maganin Ciwan kai Na al'ada
Mun haɗa da kayayyakin da muke t ammanin una da amfani ga ma u karatu. Idan ka iya ta hanyoyin yanar gizo a wannan hafin, zamu iya amun ƙaramin kwamiti. Ga t arinmu.Ciwon kai yanayi ne na yau da kullu...
9 Hanyoyi ingantattu don Gyara Hormones da ke Kula da Nauyin ku
Nauyin ku hine yawancin arrafawa ta hanyar hormone .Bincike ya nuna cewa homonin yana hafar ha'awar ku da kuma yawan kit e da kuke adana (,,).Anan akwai hanyoyi 9 don "gyara" abubuwan da...
Menene Masago? Fa'idodi da Rashin Amfani na Capelin Fish Roe
Ruwan kifi hine ƙwancen da uka daɗe da nau'in kifi da yawa, gami da turgeon, almon, da herring.Ma ago hine kazar capelin, karamin kifi da ake amu a ruwan anyi na Arewacin Atlantika, Arewacin Fa if...
Kalamata Zaitun: Gaskiyar Abinci da Fa'idodi
Zaitun Kalamata wani nau'in zaitun ne wanda ake wa lakabi da garin Kalamata, Girka, inda aka fara huka hi.Kamar yawancin zaitun, una da wadata a cikin antioxidant da lafiyayyen ƙwayoyi kuma an dan...
Hanyoyi 6 da Aka Kara Sugar Yana Kiba
Yawancin halaye na ɗabi'a da alon rayuwa na iya haifar da ƙimar kiba kuma u a ku aka kit en jiki da ya wuce kima. Yin amfani da abinci mai yawa a cikin ƙarin ikari, kamar waɗanda ake amu a cikin a...