Menene Scissoring? Abubuwa 12 da yakamata ku sani Game da Matsayin Jima'i
Menene aljihun tebur ɗinku da ɗakin kwanciya uke da alaƙa? Almaka hi. Da kyau, yakamata ɗayan ya ami almaka hi da kuke amfani da hi don yanke (✂️), ɗayan kuma yakamata ya ami mat ayin jima'i mai b...
Shin kun san Rantsuwa na iya inganta aikin ku?
Lokacin da kuke ƙoƙarin yin PR, duk wani abu da zai iya ba ku mafi ƙarancin tunani na iya yin komai. Don haka ne 'yan wa a ke amfani da dabaru ma u kaifin ba ira kamar na gani don taimaka mu u cim...
Anatomy of a Perfect Bowl
Akwai dalilin da ya a abincinku na In tagram cike yake da kwazazzabo, kyawawan kwano ma u lafiya (kwano mai ant i! Tudun Buddha! Kwano na burrito!). Kuma ba wai kawai don abinci a cikin kwano yana da ...
Nawa Ya Kamata Ku Yi Gumi A Lokacin Aiki?
Ko kun karya gumi lokacin da ma hin ɗin ya fara mot awa ko kuna jin ƙarin gumin maƙwabcin ku yana fe a ku a cikin aji na HIIT fiye da na ku, wataƙila kun yi mamakin menene al'ada kuma ko kuna yin ...
Shin agogon ƙararrawa na Yoga zai iya canza safiya?
Idan da zan iya bayyana autin da agogon ƙararrawa na yau da kullun yake aitawa don ranar gaba bayan ta girgiza ni cikin ani, zan kira hi "manic." Ba zai taimaka ba cewa na buge mat akaici au...
Mafi kyawun kayan shafa maras mai don damuwar fata
Wataƙila kun ga alamun "babu mai" a kan kayan hafa, tu he da foda daban-daban lokacin da kuka bugi hanyar kayan kwalliya-amma menene ma'anar hakan, kuma ya kamata ku kula?Am ar ita ce eh...
Duk Abinda Kuna Bukatar Sanin Game da Murar Ciki
Murar ciki tana ɗaya daga cikin cututtukan da ke zuwa da ƙarfi da auri. Minti ɗaya za ku ji lafiya, kuma na gaba kuna fama da bayyanar cututtuka na mura ciki kamar ta hin zuciya da ciwon ciki wanda ke...
Sace Wadannan Nasihohi daga Mata Na Gaskiya Da Suka Koyi Yadda Ake Murkushe Burinsu Cikin Kwana 40
Kafa maƙa udai-ko wannan yana gudana t ere, ƙara wa kanku lokaci, ko haɓaka wa an dafa abinci- hine mafi auƙi. Amma manne zuwa ga burin ku? Anan ne abubuwa ke da wahala da yawa. Halin da ake ciki: Ku ...
An dauki hoton Hoton Meghan Trainor ba tare da Izinin ta ba kuma 'Tana da Ciwo'
An ɗauko hoton Meghan Trainor a cikin abon bidiyon kiɗan ta ba tare da izinin ta ba kuma ta 'ji hau hi', 'kunya', kuma a bayyane, 'akan a'.Bayan 'yan awanni bayan akin bidi...
Yadda Gudu Ya Taimaka Na Cutar da Ciwo Na
Abin al'ajabi game da rikicewar cin abinci na hine lokacin da na fara ba ƙoƙarin ra a nauyi.Na yi balaguro zuwa Ecuador a lokacin babbar hekara ta akandare, kuma na mai da hankali kan jin daɗin ko...
Tauraron Track na OITNB Ya Samu Gaskiya Game da Ayyukanta na Aiki
Idan kai mai on kai ne Orange hine abon Baki fan, to kun an ainihin wanene Janae Wat on (wanda Vicky Jeudy ya buga); ita ce 'yar makarantar akandare ta juya tauraruwar Litchfield wacce ke abin kau...
Pop Tunes na Powered
A wannan watan a HAPE, mun tattara jerin waƙoƙin mot a jiki kai t aye daga gin hiƙi ma u fafutuka. Yanke daga Lady GaGa kuma Ke ha ƙila un riga un aba da ku, aboda u ne jigo a ɗakin mot a jiki. Amma, ...
Sami Tsarin Jillian Michaels don Daidaitan Aiki
A gare ni, Jillian Michael allahiya ce. Ita ce arauniyar wa an mot a jiki da ba ta da gardama, tana da ƙarfin kuzari, tana da In tagram mai ban dariya, kuma bayan haka, ta yi fice a duniya, tare da in...
Shin Masana'antar Fitness tana da Matsalar "Sexy-Shaming"?
A t akiyar watan Agu ta ne kuma Chri tina Canterino tana amun guminta na yau da kullun. Bayan a arar nauyi mai nauyin kilo 60, mai ba da kuɗi mai hekaru 29 kuma mai ba da horo a cikin horo ta ka ance ...
Athleta's Post-Mastectomy Bras Shine Mai Canjin Wasan Wasa ga Masu Ciwon Ciwon Kankara
Ciwon kan ar mama yana hafar adadi mai yawa na mata-daya cikin takwa za a gano u a wani lokaci, a cewar Cibiyar Cancer ta Amurka. Daya cikin takwa . Hakan na nufin, a duk hekara, fiye da mata 260,000 ...
Canje-canje kaɗan, Babban Sakamako
Lokacin da na yi aure a hekara 23, na auna nauyin kilo 140, wanda hine mat akaici don t ayi da t arin jikina. A ƙoƙarin burge abon mijina da ƙwarewar aikin gida, na yi wadataccen buɗaɗɗen buɗaɗɗen abi...
Duk abin da kuke Bukatar Ku sani Game da Azumi Mai Tsada
Gungurawa ta hanyar dabarun hirya abinci akan In tagram, akwai yuwuwar kun ci karo da kowane nau'in hirye- hiryen abinci waɗanda mutane ke bi da rant uwa da-Duk30, keto, paleo, IIFYM. Kuma yanzu a...
Mint Chocolate Chip Milkshake wanda ya ninka azaman abin sha na farfadowa
Kuna tunanin abincin abincinku na bayan gida yana buƙatar zama mai daɗi da lafiya? Ka ake tunani. Wannan cakulan mint milk hake yana da daɗi o ai har yana jin kamar kayan zaki mai daɗi (yana da ɗanɗan...
Brie Larson ya hau Dutsen Kusan Ƙafa 14,000-kuma Ya Rufa Shi Asiri na Shekara ɗaya
Ya zuwa yanzu ba a iri ba ne cewa Brie Lar on ya ami ƙarfin hali don yin wa a da Kyaftin Marvel (ka tuna da nauyin hawan hip 400-pound?!). Ya juya, ta yi amfani da wannan ƙarfin a a irce ta hanyar ɗag...
Dokokin Kallon Kankara
BABU IYA A LALLAI.1. Yadda ake higa: Farawa daga 12:01 am (E T) on Oktoba 14, 2011, ziyarci www. hape.com/giveaway Yanar gizo kuma bi Ice-Watch Hannun higa ga ar cin zarafi. Kowane higarwar dole ne ya...